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210 low fat curds recipes



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Recipe# 22196
10 Sep 12
Baby Corn Palak by Tarla Dalal
Spinach and baby corn blend with in this scrumptious and nutritious dish. Spinach provides lots of calcium while baby corn provides fibre. To retain the bright green colour of spinach, ensure that you blanch it just for a few minutes and do not over cook it.
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Recipe# 3593
01 Jan 1900
Bajra Kand Rotis by Tarla Dalal
Bajra flour combined with purple yam, curds and garlic paste makes an interesting variation to plain bajra rotis which we often eat. Protein and iron are two important nutrients provided by these rotis. Like all bajra rotis, they tend to get chewy if they are served cold without a brushing of ghee ....
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Recipe# 3961
01 Jan 1900
Baked Chaklis by Tarla Dalal
This simple and delicious recipe is a real treat for weight watchers. Chaklis, the popular indian snack, is usually deep-fried and contains loads of calories. Here's how to make them with 1 tsp of oil to near perfection by baking them in an oven. Munch them at anytime of the day when hunger strikes. ....
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Recipe# 5663
01 Jan 1900
Baked Palak Methi Puris 
by Tarla Dalal
No reviews
Low fat puris? Absolutely! This non-traditional way of making puris is not only delicious, but it makes them rich in vitamin A and iron.
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Recipe# 32995
12 Apr 10
Banana Raita ( Low Calorie Healthy Cooking ) by Tarla Dalal
Banana raita, this delectable raita will transform any preconceived notions you have about the banana, and make you fall instantly in love with. It is rich in potassium that will benefit hypertensive people wanting to loss weight. I’ve used low-fat curds not only to cut down on fat as weight gain is ....
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Recipe# 22222
11 Sep 12
Besan Paratha by Tarla Dalal
No reviews
Try these tasty parathas, stuffed with roasted besan and simple yet tasty spices like green chillies. Whole wheat flour is a healthy option over refined flour as it is rich in fibre, iron and vitamin b complex.
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Recipe# 22158
01 Jan 1900
Bohri Khichdi by Tarla Dalal
Stylish, peppy khichadi! Layer the khichadi with a simple onion, curds and red paste gravy to make a tongue-tickling delicacy. Serve hot with low fat curds to enjoy a totally scrumptious meal. Toovar dal, milk and curds, most of the ingredients used in this dish brim with protein and calcium, which ....
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Recipe# 4678
01 Nov 03
Bread Bhurji by Tarla Dalal
This recipe is an answer to a good, tasty breakfast entrée in a hurry which is enjoyed by people of all ages.
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Recipe# 744
01 Jan 1900
Bright Eye Papaya Salad 
by Tarla Dalal
No reviews
Every single part of the papaya including its seeds, leaves and tree bark have legendary medicinal properties. The papaya's vitamin content help keep eyes clear and bright
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Recipe# 3547
01 Jan 1900
Buckwheat Dhoklas ( Cooking with 1 Tsp Oil Recipe) by Tarla Dalal
This combination of buckwheat, sanwa millet and curds makes an interesting recipe which is best enjoyed when served piping hot with a spoonful of low calorie green chutney. I've selected buckwheat as it abounds in fibre that will keep you satiated for a longer time and will prevent you from munching ....
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Recipe# 5560
29 Jan 13
Bulgur Wheat Salad by Tarla Dalal
This is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fibre and nutrient dense veggies and dressed with a low fat curd dressing, this salad is, by all means, one of the best-suited salads for people with heart disease or high blood c ....
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Recipe# 3554
01 Jan 1900
Cabbage Jowar Muthias by Tarla Dalal
No reviews
Muthias are an all time favourite snack for Gujaratis, but for some people they may be very new. These are steamed dumplings that can be made with 2 or 3 kinds of flour combinations and can be flavoured with different vegetables like methi, mooli (radish), bottle gourd (doodhi / lauki) etc. This ve ....
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Recipe# 32996
23 Apr 13
Carrot and Beetroot Raita 
by Tarla Dalal
No reviews
Carrot and beetroot salad, imparts a distinct red colour to the raita, making it look rather cute! adding carrot further enhances the vitamin a content of the raita and the careful use of spices gives a distinctive indian feel to it. This delectable raita is made in a jiffy and is nearly fat-free.
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Recipe# 5285
21 Dec 12
Cauliflower Methi Roti by Tarla Dalal
Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis. The healthy rotis along with a bowl of low-fat curds and khichdi makes a complete nourishing meal for diabetics and people with heart disease.
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