98 jowar flour recipes
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10 Aug 15
4 Flour Dosas by Tarla Dalal
Relatively easy to make but super tasty and sumptuous, the 4 Flour Dosas are made with a combination of whole wheat, bajra, jowar and nachni flours combined with the right amount of urad. Unlike pancake recipes that are made without fermenting the batter, this dosa is made with a fermented batter, a ....
24 Mar 14
5 Grain Pizza Base by Tarla Dalal
While you might have tried loading your pizza with lots of veggies and perhaps shifted from normal to low-fat cheese too, in attempts to make pizzas healthier, there would always have been a niggling guilt about the plain flour base. Have you explored the option of a healthy five grain pizza base? h ....
03 Jan 15
Baked Palak Methi Puris by Tarla Dalal
Low fat puris? Absolutely! This non-traditional way of making puris is not only delicious, but it makes them rich in vitamin A and iron.
01 Jan 1900
Baked Puri ( Know Your Flours ) by Tarla Dalal
Baked puris, crisp multi-flour puris are a great alternative to other fried snacks. Methi, sesame seeds and jaggery in combination add to the iron content of this recipe.
01 Jan 1999
Baked Puris by Tarla Dalal
Crisp, baked multi-flour puris are a great alternative to other fried snacks.
01 Jan 1900
Bejar Roti by Tarla Dalal
Bejar roti is a traditional rajasthani bread enjoyed hot with a subzi made of veggies or paneer. It can also be served with dal or kadhi. Made of three wholesome flours, this protein-rich roti also provides a lot of energy and dietary fibre, making it very healthy fare. It is spiced mildly with cumi ....
27 Mar 15
Bhakhri Pizza ( Gluten Free Recipe) by Tarla Dalal
Iron-rich jowar and bajra flours replace maida in these healthy pizza bases, which are then topped with a traditional tomato-based sauce. Let your kids help to assemble the bhakri pizzas to add to their enjoyment.
01 Jan 1999
Cabbage Jowar Muthias by Tarla Dalal
Muthias are an all time favourite snack for Gujaratis, but for some people they may be very new. These are steamed dumplings that can be made with 2 or 3 kinds of flour combinations and can be flavoured with different vegetables like methi, mooli (radish), bottle gourd (doodhi / lauki) etc. This ve ....
20 Jul 15
Cabbage Jowar Muthias ( Know Your Flours ) by Tarla Dalal
Jowar is an ancient grain valued for its wholesomeness and unique health benefits. It also has an interesting, rustic flavour that is sure to go down well with everybody, especially when prepared interestingly. Here, we have prepared the famous Gujarati snack, muthia, using jowar flour along with ot ....
30 Mar 13
Cabbage Jowar Paratha ( Gluten Free Recipe) by Tarla Dalal
Jowar flour replaces wheat flour in this garlic infused traditional north indian breakfast delicacy. Make a filling mini meal by accompanying the parathas with fresh curds.
01 Jul 05
Cabbage Muthias by Tarla Dalal
These steamed dumplings can be served either as a farsaan with a meal or as an anytime snack.
21 Dec 12
Cauliflower Methi Roti by Tarla Dalal
Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis. The healthy rotis along with a bowl of low-fat curds and khichdi makes a complete nourishing meal for diabetics and people with heart disease.
18 Mar 15
Club Sandwich ( Diabetic Snacks) by Tarla Dalal
This truly unusual combination of whole wheat toast and traditional Chilas makes a satiating snack. Mint and Onion Chutney adds an extra zing to this layered vegetable club sandwich with a difference. Make it the next time you are seeking a fusion of the east and west!
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