25 Mar 16
Adai , Diabetic Adai Recipe by Tarla Dalal
Adai is a very popular snack in parts of South India, where it is served as Breakfast
or as supper. Traditionally, this dosa-like snack is made with a batter of rice and lentils, flavoured with chillies, pepper and other ingredients.
In this diabetic-fri ....
14 Dec 15
Cabbage Moong Dal Khichdi ( Baby and Toddler) by Tarla Dalal
Here is a nutrient-dense recipe for your kid, who is soon going to be one. The Cabbage Moong Dal Khichdi is chock-full of protein and carbohydrates, which are essential for your child.
Cabbage adds to the vitamin C content of this delicious dish, while moong dal gives folic acid, iron and calc ....
20 Sep 14
Carrot and Moong Dal Pulao by Tarla Dalal
Perfect for hurried mornings when you want something simple yet flavourful to carry along to work, or on a tired night when you want to prepare a nutritious dinner for your family in a jiffy. With carrots and moong dal for colour, texture and good health, and assorted spices for flavour, this quick ....
23 Aug 11
Carrot and Moong Dal Soup by Tarla Dalal
This interesting variation makes a great change for your palate. It works effortlessly with onions, garlic and tomatoes in it. The low-fat milk in the soup does not add cholesterol to the diet. The protein in the low-fat milk complements the protein in the lentils, thus making this a nourishing comb ....
16 Jul 12
Chana, Toovar and Green Moong Dal by Tarla Dalal
Known traditionally as the trevati dal, this is a protein-rich combination of chana, toovar and green moong dals prepared in an authentic indian style, with aromatic spices and powders, onions, tomatoes, ginger, chillies, et al. This is something you can cook every day, as it is neither rich nor fat ....
12 Mar 09
Chilkewale Parathe ( Protein Rich Recipes ) by Tarla Dalal
Chilkewale Parathe, not just kids but adults too need a fair amount of protein to make up for the wear and tear of body cells, boost immunity as well as for body building. Hence , what can be more right than these parathas, which are not only healthy and delicious but also filling! Serve with curds ....
20 Aug 09
Chilkewale Parathe ( Weight Loss After Pregnancy ) by Tarla Dalal
Chilkewale parathe, the post-delivery period means a diet rich in protein to regenerate body cells and boost immunity along with low in calories to shed extra kilos. Enriched with moong dal, these wholesome parathas fulfill this requirement without any loss of taste.
14 Dec 15
Dal and Vegetable Soup ( Baby and Toddler) by Tarla Dalal
This colourful soup is a good way to combine dal and vegetables, giving your little one the combined benefits of protein from dal and iron, folic acid, vitamin A and fibre from vegetables.
Since this soup uses naturally flavourful veggies, you do not need any spices in this soup. Plus, the uni ....
19 Apr 15
Dal Baati Churma by Tarla Dalal
This three-in-one treat is a typical Rajasthani
treat. The Rajasthanis specialise in serving sweet and savoury dishes in combinations that steal the heart and delight the taste buds.
A platter of semi-sweet Churma, spicy Dal and deep-fried Baati, is one ....
19 Apr 15
Dal Ke Parathe by Tarla Dalal
Sumptuous whole wheat parathas stuffed with a lip-smacking filling of soaked and sautéed green moong dal simply spiced with fennel seeds, turmeric and chilli powders. You might wonder what use a quarter teaspoon of turmeric and half a teaspoon of fennel could be, but these wonder ingredients work ma ....
16 Feb 11
Darbari Dal ( Pressure Cooker ) by Tarla Dalal
Darbari dal, a quick fix dal that can be made when you are tired of making the same old dal fry and dal tadka. All it takes is hot water as a stand by to ease your cooking time.
20 Aug 11
Dhan-saak Dal ( Diabetic Recipe ) by Tarla Dalal
A traditional Parsi dish. As the name says, it is an interesting combination of five varieties of dhan (dals) and saak (vegetables) perked with spices to give it a mouth-watering taste. Being loaded with vegetables this dish is not very high in calories and carbohydrates and also provides all the n ....
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