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15 crumbled tofu recipes



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Recipe# 22397
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Aloo Methi Tofu Parathas 
by Tarla Dalal
No reviews
Aloo and methi are made-for-each-other, irrespective of the form in which they are cooked. With tofu, they become even more enticing! Although fenugreek makes an ideal combination, you can also replace it with other greens like palak for a change. I have not cooked the stuffing in this recipe; howev ....
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Recipe# 22423
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Bharwan Aloo by Tarla Dalal
Aloo based recipes are a dime a dozen! But this is my all-time favourite. I guarantee you, the stuffing used for the aloo here is a first-rate blend of tofu, nuts and spices… best combination in the whole world! Cream helps to blend the ingredients well so that it sticks well to the cavities in the ....
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Recipe# 33642
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Enchiladas ( Healthy Diabetic Recipe ) by Tarla Dalal
This extremely popular mexican delicacy leaves a lot of room for your imagination – you can feel free to experiment with any stuffing of your choice. Plus, it is also a quick-fix since the tortillas can be made in advance and stored in a deep freezer, to use whenever required. This healthy dish is a ....
Recipe# 22419
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Hariyali Soya Dhingri by Tarla Dalal
No reviews
Hariyali… obviously it's the spinach purée that's the key ingredient here! It's the spinach purée that gives the colour and flavour to other ingredients like soya chunks, tofu etc. in this recipe. A rather long list of ingredients goes into this recipe, but it's completely worth the effort! The mus ....
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Recipe# 32772
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Hariyali Tofu Parathas (know Your Green Leafy Vegetables) by Tarla Dalal
No reviews
Bored of eating chapatis and parathas everyday? don’t worry, here’s an interesting variation to the everyday indian bread. Spinach adds colour and flavour, while whole wheat flour and tofu add to the protein quotient.
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Recipe# 33248
May 03, 2010 This original Tarla Dalal recipe can be viewed for free
Hariyali Tofu Rotis ( Protein Rich Recipes ) by Tarla Dalal
No reviews
Hariyali tofu rotis, bored of eating chapatis and parathas everyday? don’t worry, here’s an interesting variation to the everyday indian bread. Spinach and fenugreek add colour and flavour, while whole wheat flour and tofu add to the protein content.
Recipe# 22406
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Radish Tofu Parathas by Tarla Dalal
No reviews
Ah, the very mention of Mooli ka Paratha makes one's mouth water! To pep up this already interesting recipe I've added tofu to it. Radish has a high water-content. So, if you keep it aside for long, the stuffing will become watery and the Parathas will become soggy. To avoid this, add salt to the st ....
Recipe# 22407
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Stir-Fried Vegetable Parathas 
by Tarla Dalal
No reviews
Ever thought Chinese and Indian cuisine would meet in a Paratha? That is precisely what makes this recipe very unique! The horde of well-chosen ingredients makes this recipe tasty and healthy. Bean sprouts and vegetables impart crunch to these Parathas; hence take care not to overcook them. The Para ....
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Recipe# 22416
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Stuffed Capsicum in Tomato Gravy 
by Tarla Dalal
No reviews
This is an interesting and tasty way to include tofu in your diet… so interesting that you will no longer be the centre of attraction at your party… this dish will steal the limelight! Grated tofu and potatoes mixed with spices and vegetables, stuffed into capsicum, topped with hot rich gravy. Choos ....
Recipe# 22410
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Subzi Tofu Parathas by Tarla Dalal
No reviews
With mixed vegetables, tofu, wheat flour and soya flour, this Paratha is very high on the nutrition scale! It is also pretty zesty and kids are sure to love it, whether you serve it for breakfast or as a wholesome mid-day snack. Boiled and mashed potatoes impart body, and bind the other ingredients. ....
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Recipe# 22404
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Tofu and Spinach Parathas 
by Tarla Dalal
Visually appealing and amazingly tasty, these Parathas look very good thanks to the green hue imparted by the spinach purée. There are different varieties and brands of tofu available, both Indian and international. Indian tofu is softer in texture and less expensive than the international ones. You ....
Recipe# 6494
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Tofu Nests by Tarla Dalal
No reviews
A crunchy, tasty starter that resembles little bird nests. Tofu, corn flour, Schezuan sauce, and salt are shaped into little balls before they are rolled on spring roll sheet strips and deep fried. Serve sizzling hot with sauce!
Recipe# 22424
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Tofu Stuffed Bhindi by Tarla Dalal
No reviews
A bhindi curry, which becomes rather exotic-thanks to the interesting grated tofu stuffing. The onions are grated to give a smooth texture to the gravy. If made as a sukhi (dry) subzi by simply cooking in oil without the masala, it makes for a great snack too.
Recipe# 9383
September 04, 2006
Crisp Til Soya Kabab by neeru2agarwal
No reviews
This is a nutritious recipe snack , good for diabetic patients,
fat free and delicious.
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