22 Sep 15
Aliv Nutri Paratha by Tarla Dalal
Aliv or garden cress seed is a real treasure-trove of nutrients, and a must have in every kitchen. This little-known Indian food is one of the best vegetarian sources of iron, and is worth including in the diet, whether as a powder or in seed form.
This delicious Aliv Nutri Paratha is a great wa ....
01 Jan 1999
Baby Corn and Soya Stir-fry by Tarla Dalal
When it comes to health food, stir-fries are always on top of my list, as it is quite easy to monitor the amount of fat used. I have chosen soya nuggets because of their low 'bad' cholesterol, and baby corn adds the much-needed crunch without adding to the fat as well.
28 Nov 15
Bajra and Cauliflower Roti by Tarla Dalal
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis.
Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while r ....
01 Jan 1900
Baked Beans and Spring Onion Dip by Tarla Dalal
Chips and dips are like a jar and its lid – they have to be perfectly matched. The Baked Beans and Spring Onion Dip is a tangy, flavourful dip with sweet and sour baked beans, crunchy capsicum and aromatic spring onions. It goes very well with crisp chips.
13 Oct 14
Baked Tortilla Chips with Tomato Bean Salsa by Tarla Dalal
This healthier version of nachos will be any weight watchers delight. With as little as around 100 calories per serving you’ll surely not miss the real thing. Remember it’s an occasional treat only. Crispy baked tortilla chips and the tangy calcium rich tomato bean salsa make for a yummy, healthy tr ....
01 Jan 1999
Bean Sprouts Fried Rice by Tarla Dalal
Relish this chinese delicacy, while also getting a health boost from the sprouts. To keep the rice grains separate, spread the cooked rice on a tray and allow it to cool. Then, rub a little oil on the cooked rice and keep aside till you require it.
05 Nov 14
Beans On Toast by Tarla Dalal
Just one glimpse of this sandwich is enough to make you hungry! That is the best part about open sandwiches, which exhibit their mouthwatering toppings and lure the diners. Beans on Toast is a sumptuous open toast, which features canned baked beans, capsicum and cheese. This delectable snack is prep ....
26 Apr 10
Bread Pattice ( Finger Foods for Kids ) by Tarla Dalal
Resembling spring rolls, these pattice are completely different to taste and packed with the goodness of vegetables and soya. Use fresh bread for pleasing results. Baking them gives a wonderful crusty finish. A splendid grab-and-go snack!
01 Jan 1999
Burritos ( Healthy Diabetic Recipe ) by Tarla Dalal
With or without rajma, with one stuffing or the other, burritos are always a great option for a weekend snack as much as for a party – it is quite a meal in itself. You can have a free hand with the stuffing and experiment with choices of your own – just ensure that they are healthy! you must always ....
16 Aug 13
Cauliflower and Noodle Clear Soup by Tarla Dalal
The cauliflower and noodle clear soup is actually a meal in a bowl, as it contains a liberal helping of veggies, greens and vegetable stock to boot, so there is no dearth of vitamins and antioxidants in this satiating bowlful. You might be wondering why there are no spices used in this soup – but th ....
03 Jun 15
Cauliflower in Schezuan Sauce by Tarla Dalal
When you want to make something much more peppy than plain cauliflower bhajiyas, try this tongue-tickling Cauliflower in Schezuan Sauce. The batter of cornflour and maida makes the cauliflower really crunchy upon deep-frying, while the gravy of spring onions, Schezuan sauce, tomato ketchup, etc., gi ....
01 Jan 1999
Chawli and Sprouted Moong Chaat by Tarla Dalal
A simple, wholesome meal by itself, this multi-nutrient chawli and sprouted moong chaat also contains vitamin c-rich cabbage, tomatoes and spring onions. The varying textures and flavours of the chaat make it an interesting snack.
20 Jan 15
Cheese and Spring Onion Sandwich by Tarla Dalal
Every bite of this sandwich offers a burst of flavours, and nothing short of ecstasy! Cheese spread and mayonnaise make an exciting stuffing for sandwiches together with crunchy capsicums and spring onions, held together with milk, and flavoured with garlic and red chilli flakes. This Cheese and Spr ....
27 Mar 14
Cheese and Tomato Tarts ( Finger Foods For Kids ) by Tarla Dalal
Readily available khari biscuits make a great base for these dainty, delectable tarts. With a nice topping of vegetables, tomato, cheese and oregano, they make ideal, non-messy finger foods. Just serve them and watch your kids enjoy it all by themselves.
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