18 Oct 10
Aliv Nutri Paratha by Tarla Dalal
Aliv or garden cress seed is a real treasure-trove of nutrients, and a must have in every kitchen. This little-known Indian food is one of the best vegetarian sources of iron, and is worth including in the diet, whether as a powder or in seed form.
This delicious Aliv Nutri Paratha is a great wa ....
24 Jun 16
Avocado and Feta Mash by Tarla Dalal
of toast and this Avocado and Feta Mash will make sure your day takes off on a very zesty note!
While spring onions add a peppy crunch to the cheese and avocados, tomatoes and lemon juice add a brilliant tangines ....
27 Jul 08
Baby Corn and Soya Stir-fry by Tarla Dalal
When it comes to health food, stir-fries are always on top of my list, as it is quite easy to monitor the amount of fat used. I have chosen soya nuggets because of their low 'bad' cholesterol, and baby corn adds the much-needed crunch without adding to the fat as well.
01 Nov 16
Bajra and Cauliflower Roti by Tarla Dalal
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis.
Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
04 Feb 15
Baked Beans and Spring Onion Dip by Tarla Dalal
Chips and dips are like a jar and its lid – they have to be perfectly matched. The Baked Beans and Spring Onion Dip is a tangy, flavourful dip with sweet and sour baked beans, crunchy capsicum and aromatic spring onions. It goes very well with crisp chips.
06 Aug 16
Baked Carrot and Spring Onion Open Toast by Tarla Dalal
Experience a mind-blowing burst of flavours on your palate when you bite into this Baked Carrot and Spring Onion Open Toast. Made of hot dog rolls topped with a delicious mixture of white sauce, carrots and spring onions, this open toast gets its fabulous flavour from chopped green chillies and hot ....
21 Jan 09
Baked Tortilla Chips with Tomato Bean Salsa by Tarla Dalal
This healthier version of nachos will be any weight watchers delight. With as little as around 100 calories per serving you’ll surely not miss the real thing. Remember it’s an occasional treat only. Crispy baked tortilla chips and the tangy calcium rich tomato bean salsa make for a yummy, healthy tr ....
11 Aug 16
Bean Sprouts Fried Rice by Tarla Dalal
Relish this chinese delicacy, while also getting a health boost from the sprouts. To keep the rice grains separate, spread the cooked rice on a tray and allow it to cool. Then, rub a little oil on the cooked rice and keep aside till you require it.
10 Jan 17
Beans On Toast by Tarla Dalal
Just one glimpse of this sandwich is enough to make you hungry! That is the best part about open sandwiches, which exhibit their mouthwatering toppings and lure the diners.
Beans on Toast is a sumptuous open toast, which features canned baked beans, capsicum and cheese. Herby and spicy seasoning ....
26 Apr 10
Bread Pattice ( Finger Foods for Kids ) by Tarla Dalal
Resembling spring rolls, these pattice are completely different to taste and packed with the goodness of vegetables and soya. Use fresh bread for pleasing results. Baking them gives a wonderful crusty finish. A splendid grab-and-go snack!
10 Dec 15
Broccoli, Baby Corn and Carrot Vegetable by Tarla Dalal
You can enjoy the fresh look of colourful and crunchy vegetables in this delightful and quick dish. It is the preparation of the veggies that could take a little time, but the actual cooking is very fast.
You are sure to relish the natural flavour of the Broccoli, Baby Corn and Carrot Vegetabl ....
23 Aug 16
Burritos ( Healthy Diabetic Recipe ) by Tarla Dalal
With or without rajma, with one stuffing or the other, burritos are always a great option for a weekend snack as much as for a party – it is quite a meal in itself.
You can have a free hand with the stuffing and experiment with choices of your own – just ensure that they are healthy! You must ....
25 Dec 16
Burritos, Veg Whole Wheat Burritos, Diabetic Friendly by Tarla Dalal
This recipe proves that diabetics can have most of their favourite foods, provided they make some smart twists in the cooking method and ingredients.
Tortillas, which are like the pillars of Mexican cooking, are usually made with maize flour and maida, both of which are no-no for diabetics.
19 Jul 16
Cabbage and Paneer Rolls by Tarla Dalal
One of the wondrous snacks from Oriental cuisine, the Cabbage and Paneer Roll is a sumptuous treat with a peppy flavour. The crunch of grated cabbage and spring onions together with the succulence of crumbled paneer gives these rolls an awesome mouth-feel, while a dash of hot chilli sauce gives it a ....
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