22 Feb 12
Avial ( Acidity Free Recipe ) by Tarla Dalal
This south indian curry has an unusual combination of vegetables, which makes the dish particularly flavourful. An ideal companion for a bowl of steaming hot rice.
22 Apr 14
Baked Bean Hot Dog Roll by Tarla Dalal
An assortment of veggies, sautéed and cooked along with baked beans and tomato ketchup, is stuffed into fresh hot dog rolls and baked with a sprinkling of cheese. Call it a snack if you may, but the Baked Bean Hot Dog Roll is actually a wholesome and tasteful meal in its own right. While it is best ....
12 Mar 14
Basic Brown Stock by Tarla Dalal
The combination of veggies in the basic brown stock is such that it gives a light tinge of brown to the soup it goes into. Packed with nutrients from healthy veggies like bottle gourd, carrots, potatoes, tomatoes, and more, this is indeed a desirable addition to your soup.
25 Aug 15
Bati Chorchori by Tarla Dalal
The use of mustard in many forms – as seeds, paste and oil too – is a classic characteristic of Bengali cooking. In this traditional Bengali
-style subzi too, mustard paste is what gives the special flavour. Bati Chorchori, so full of veggies, is a delight to beh ....
20 Aug 13
Bisi Bele Bhaat by Tarla Dalal
This traditional spicy rice dish from karnataka is quite addictive – served piping hot topped with lots of ghee and accompanied by fried papads and a cool raita, it is almost impossible to say no to! improvise by adding field beans, peas, kidney beans or other legumes along with the vegetables, for ....
04 Apr 16
Bisi Bele Bhaat, Karnataka Bise Bele Bhat by Tarla Dalal
Bisi Bele Bhaat, a traditional spicy rice dish from Karnataka is quite addictive – served piping hot topped with lots of ghee and accompanied by fried papads and a cool raita, it is almost impossible to say no to this One Dish Meal.
Check out for many more wholesome, quick and easy to prepare, one ....
28 Feb 14
Brinjal Cutlets by Tarla Dalal
A balanced combination of brinjal with other veggies like potatoes, french beans and carrots is pepped up with mint leaves, onion paste and spice powders, and mixed into a dough for cutlets. Coating the dough with bread crumbs imparts an exciting crispness to the cutlets. What is more, this veggie-l ....
20 Aug 11
Bulgur Wheat and Matki Pulao by Tarla Dalal
This sumptuous and simple dish is enlivened with the addition of vegetables and sprouts. Sprouting not only enhances the nutritive value of foods but also makes them easier to digest. It is really easy to make sprouts at home - simply soak the matki in water for 6 to 8 hours and then wrap them in a ....
16 May 12
Burger by Tarla Dalal
Health and taste in one package! Don't eliminate burgers as unhealthy... give this healthy version a chance. Made using whole wheat burger buns and tikkis made with broken wheat, these provide loads of protein and calcium.
16 Dec 08
Cauliflower, Cabbage and Tomato Clear Soup by Tarla Dalal
Try this unique soup, which combines protein and fibre rich lima beans with a horde of vitamin-rich veggies into a delectable, comforting and filling soup. In the preparation of this cauliflower, cabbage and tomato clear soup, we have retained and used the water in which the lima beans was cooked, n ....
20 Aug 11
Chawli, French Beans and Carrot Soup by Tarla Dalal
This hearty lentil based soup has warm flavours making it very appealing throughout your pregnancy. The potatoes and beans add extra carbohydrates while the vegetables provide the required vitamins, minerals and fibre. It is a great one dish meal when you are lactating too. Simply assemble everythin ....
29 Sep 14
Cheese and Vegetable Soup by Tarla Dalal
The best soup for cheese lovers! Kids, especially will go ga-ga over this creamy, cheesy, delicious soup. A thick soup made with vegetable stock, this soup is also home to chunky veggies. With oodles of fresh cream and a generous garnish of grated cheese, the Cheese and Vegetable Soup is rich and pa ....
11 Jun 12
Cheese Hot Pot by Tarla Dalal
A great way to enjoy the wonderful flavours of cheese in a soup! use cheese that is easily available in super markets. Make the brown stock using a wide assortment of vegetables - go ahead and use all that is in season. It is the brown stock that gives this soup its differentiating taste. Crumbled b ....
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