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86 broken wheat recipes



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Recipe# 4656
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Banana Apple Porridge by Tarla Dalal
A wholesome broken wheat and oat porridge served with apples and bananas.
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Recipe# 32972
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Banana Apple Porridge ( Weight Loss After Pregnancy ) by Tarla Dalal
This easy-to-make, simple porridge prepared from broken wheat, oats and fruits is rich in fibre and b complex vitamins – ideal to keep the metabolism going and lose pregnancy weight. I’ve used low-fat butter and milk to keep the calories down.
Recipe# 33997
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Broken Wheat Salad With Chick Peas And Roasted Pepper ( Soups and Salads ) by Tarla Dalal
No reviews
A hearty mediterranean salad that is quite a meal by itself! broken wheat, boiled chick peas, and roasted colourful peppers come together in this delicious salad. Ensure that the peppers are char-grilled before they are used in the recipe. The vegetable stock gives a nice flavour to the wheat, while ....
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Recipe# 1855
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Broken Wheat Upma by Tarla Dalal
A broken wheat variation of the traditional semolina upma.
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Recipe# 4650
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Broken Wheat Upma ( Healthy Breakfast Recipe) by Tarla Dalal
A broken wheat variation of the traditional semolina upma. The carrots and green peas add the necessary crunch along with the wealth of vitamin a.
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Recipe# 33331
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Broken Wheat Vegetable Delight ( Pressure Cooker ) by Tarla Dalal
No reviews
Broken wheat vegetable delight, the easiest and no frill recipe to make when you are home tired and don’t want to cook an elaborate meal. The veggies along with broken wheat make up for all that would be required in one meal. I like to eat it along with curds.
Recipe# 4255
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bulgur Wheat and Paneer Pulao 
by Tarla Dalal
No reviews
Pulao is usually associated with rice. Here, I have tried to make a different kind of pulao using bulgur wheat which has a very good fibre content. Addition of vegetables and paneer enriches it with vitamin A for good vision. Serve it with fresh curds to make a complete meal.
Recipe# 3083
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bulgur Wheat and Paneer Pulao ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
Pulao is usually associated with rice. Here, i have tried to make a different kind of pulao using bulgur wheat which has a very good fibre content. Addition of vegetables and paneer makes it all the more nourishing as well as appealing for your infant. Serve it with fresh curds to make a complete me ....
Recipe# 3081
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bulgur Wheat and Vegetable Khichdi ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
Khichdi is a complete and wholesome meal in itself, especially when served with curds. This is also a good way to incorporate 2 food groups in one dish i. e. A cereal and vegetables. By this time, baby will also begin to "chew" her food and the chopped vegetables in this recipe are a good introducti ....
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Recipe# 5600
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bulgur Wheat Kheer by Tarla Dalal
No reviews
Kheer is one of the favourite Indian desserts that is irresistible. Unfortunately, traditionally kheer is laden with fat and calories due to addition of high amounts of sugar, nuts and full fat milk. This version makes use of high fibre bulgur wheat, low fat milk and just a tablespoon of sugar per s ....
Recipe# 2935
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bulgur Wheat Pancakes by Tarla Dalal
No reviews
Bulgur wheat proves to be a good breakfast food, as it provides an adequate amount of energy (calories) and protein. Since your body requires calcium, the addition of curds improves the calcium content of the recipe. These pancakes are ideal for your second trimester as they are rich in fibre and ....
Recipe# 3060
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bulgur Wheat Porridge ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
This wholesome and satisfactory porridge is good for your baby now that she is growing rapidly and her appetite is also increasing. It will keep her satisfied for a couple of hours. It is a very good source of important nutrients like energy, carbohydrates, calcium, vitamin a and iron. Dates are use ....
Recipe# 5560
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bulgur Wheat Salad by Tarla Dalal
This is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fibre and nutrient dense veggies and dressed with a low fat curd dressing, this salad is, by all means, one of the best-suited salads for people with heart disease or high blood c ....
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Recipe# 30812
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Burger by Tarla Dalal
Health and taste in one package! Don't eliminate burgers as unhealthy... give this healthy version a chance. Made using whole wheat burger buns and tikkis made with broken wheat, these provide loads of protein and calcium.
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