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27 blanched cauliflower recipes



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Recipe# 39905
04 Oct 16
Cauliflower and Oats Tikki 
by Tarla Dalal
Normally tikkis are made by binding assorted ingredients with mashed potatoes. Here, however, we have used low calorie cauliflower with fibre-rich oats for that purpose! Two unusual ingredients, combined with colourful veggies results in a top ....
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Recipe# 41243
27 Apr 17
Vegetable Jalfrazie, Veg Punjabi Restaurant Style Jalfrazie by Tarla Dalal
A splash of colours and a burst of flavours – that describes the Vegetable Jalfrazie best of all. A brilliant assortment of veggies, with vibrant colours, crisp textures and varied flavours comes together with a range of flavour-givers such as tomato pulp, onions, ginger, garlic and spice powder ....
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Recipe# 7450
12 Apr 15
Mushroom, Capsicum and Paneer Stir-fry by Tarla Dalal
Vitamin C and fibre abound in this healthy rendition of the all-time Chinese favourite. This aromatic and flavourful stir-fry is not only healthy but also easy to prepare. While it does take some time to chop and prepare the ingredients, the cooking time is very less, making it a relatively quick di ....
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Recipe# 1581
02 Nov 16
Shahi Pulao by Tarla Dalal
The presence of the word Shahi always hints at the richness of a recipe. Indeed, the Shahi Pulao is a dish that is loaded with spices, veggies and a horde of other ingredients, which give it a memorable flavour and texture. While an assortment of spices including saffron and caraway seeds gi ....
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Recipe# 3528
23 Jan 16
Tom Yum Soup, Healthy Veg Tom Yum Soup Recipe by Tarla Dalal
A flavourful soup that is truly refreshing as the chillies, lemon grass and other ingredients unite to create a harmonious bouquet of flavours. Enjoy the freshness of succulent mushrooms and cauliflower that are simmered in this delightful stock which is irresistible. Diabetic friendly
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Recipe# 22767
21 Nov 12
Stewed Rice by Tarla Dalal
This Stewed Rice is very unique in that it does not use any spices or sauces. Yet, it is amazingly flavourful and aromatic, all thanks to the magic of the vegetables used. Veggies like capsicum and spring onions have their own innate flavour, which get easily transferred to the food they are cooked ....
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Recipe# 470
22 Jul 16
Thai Green Curry, Veg Thai Green Curry by Tarla Dalal
The Thai Green Curry features chunky veggies in a lip-smacking green curry, constituted of aromatic herbs and spice powders, tangy lemon juice and rinds, and of course, onion, ginger, garlic and the usual repertoire of flavour enhancers. Like in most
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Recipe# 38075
12 Sep 16
Vegetable Kolhapuri by Tarla Dalal
A colourful bunch of veggies in a medium-spicy and tangy gravy, the Vegetable Kolhapuri is sure to steal your heart. It is a fabulous accompaniment for rotis as well as puris , si ....
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Recipe# 1570
11 Jan 11
Tom Yum Soup, Zero Oil Tom Yum Soup by Tarla Dalal
Tom Yum Soup is an all-time favourite Oriental recipe, which features an assortment of veggies and low-fat paneer in a clear vegetable stock. Apart from the amalgam of flavours and textures that the veggies contribute to this soup, a dash of lemon juice helps to boost the taste and aroma fabul ....
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Recipe# 4321
16 May 13
Tandoori Gobi, Tandoori Gobhi 
by Tarla Dalal
Succulent pieces of cauliflower marinated in tandoori spices. You can marinate chunks of paneer, mushrooms, or even boiled potatoes to make interesting variations. Serve these with toothpicks to make a conversation Starters / Snacks or with
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Recipe# 30889
26 Apr 16
Gobi Kasuri, How To Make Gobi Kasuri Recipe by Tarla Dalal
A dish that's truly remarkable and a must try for all lovers of Punjabi food. Using Kasuri methi instead of the regularly used fresh methi gives this dish its unique flavour. The bitter taste of the kasuri methi is reduced when it is soaked in water. Methi p ....
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Recipe# 40474
14 Dec 15
Cauliflower and Broccoli Puree ( Baby and Toddler) by Tarla Dalal
Vitamin A and E rich broccoli is combined with creamy, calcium-rich cauliflower to make this healthy purée, which will work wonders for child’s skin, eyes, bones and overall growth. The best part is that the Cauliflower and Broccoli Purée is very quick and easy to prepare. All you need to do i ....
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Recipe# 4139
10 Dec 15
Vegetable Chow Chow by Tarla Dalal
It is the style of cutting and level of cooking, which gives the Vegetable Chow Chow its unique texture and taste. While common Chinese ingredients like garlic, green chillies and soya sauce are used to flavour this mixed vegetable preparation, a few spoons of cornflour binds them all together ....
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Recipe# 22191
13 Jun 11
Khatta Gobhi by Tarla Dalal
Cauliflower is an all-time favourite vegetable, but mostly deep-fried or sautéed in oodles of oil. As a healthy change from these formats, try this delicious Khatta Gobhi, a preparation of cauliflower in a sour curd-based gravy. Not only is this recipe oil-free and low-cal, it is also excessivel ....
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