15 Apr 15
Dahiwali Toovar Dal by Tarla Dalal
Low fat curds provide a tangy twist to Tovar dal without adding much to the calorie count, but ensure that you add the curds after switching off the gas in order to avoid curdling. This dal tastes amazing with steaming hot rice, relish with a subzi for a wholesome meal.
12 Apr 15
Vegetable Satay by Tarla Dalal
Nothing can beat biting into a satay of succulent paneer pieces interspersed with crunchy veggies like onion and capsicum! But, it is possible to prepare these easily at home? In this innovative recipe, we have done away with the traditional technique of grilling, and prepared each Vegetable Satay o ....
11 Apr 15
Spicy Spinach Dumplings by Tarla Dalal
Spicy Spinach Dumplings, the bright green colour of this wholesome snack appeals to all our good senses! We have used the technique of steaming instead of frying to make this a low-calorie evening snack that provides only 96 calories per serving. So, you can have 4 dumplings with healthy green chutn ....
11 Apr 15
Moong Dal Dhokla ( Low Calorie Healthy Cooking) by Tarla Dalal
Moong Dal Dhokla, is rich in zinc, folic acid, iron and protein. Adding veggies further increases the fibre, folic acid and iron content substantially. This suavely flavoured, zero-oil, popular Guajarati farsan is great for people who are counting their calories. Devour this any-time snack with heal ....
10 Apr 15
Sprouts Kadhi ( Low Calorie Healthy Cooking ) by Tarla Dalal
The humble kadhi gets an extra shot of nutrition with the addition of sprouts! With just everyday spices, the Sprouts Kadhi gets an enchanting aroma and flavour. Use low-fat curds to pull this nutritious and fibre-rich kadhi further down the calorie counter. For a truly memorable meal, serve hot wit ....
09 Apr 15
Curd Shorba ( Low Calorie Healthy Cooking) by Tarla Dalal
Who would have ever thought of making a shorba out of the humble curds? Here, we have conjured up this magical soup using low-fat curds, tomatoes, cucumber and onions to keep the calorie content less than 100. The high protein and calcium content of this shorba is a good way to build strong bones to ....
08 Apr 15
Tameta Muthia Nu Shaak by Tarla Dalal
A traditional treat from the kitchens of Gujarat, the Tameta Muthia Nu Shaak will amaze you with its fenugreek flavoured muthias in a tangy tomato base. While the original recipe calls for oodles of oil, we have managed to recreate the same magic without any oil! The muthias are steamed, yet have a ....
07 Apr 15
Mooli Dhokli by Tarla Dalal
Dhoklis get much more tastier when radish is added to the whole wheat flour and besan dough along with the spice powders. Just make sure you squeeze the juice out of the grated radish before adding it to the dough, so that it does not get soggy. This Mooli Dhokli recipe is a double radish treat, bec ....
06 Apr 15
Healthy Kofta Kadhi by Tarla Dalal
Mouth-watering steamed koftas with sprouts and greens can turn the simple Gujarati kadhi into a low cholesterol, heart-friendly treat. A tempering of cumin, mustard and fenugreek seeds lends an irresistible aroma to this Healthy Kofta Kadhi while the use of low-fat curds gives it a perfectly authent ....
25 Mar 15
Punjabi Pakoda Kadhi by Tarla Dalal
Freshly prepared pakodis of besan perked up with coriander, green chillies and green chillies are floated in a mouth-watering kadhi. The kadhi is quite richly flavoured with an assortment of spices ranging from cloves and cinnamon to fenugreek and coriander seeds, and the pakodas are an added attrac ....
23 Mar 15
Palak Methi Na Muthia ( Microwave Recipe) by Tarla Dalal
This delicious tea-time snack from Gujarat is named so because it is shaped into cylinders using the muthi (fist). Here we have made Palak Methi na Muthia using the microwave, so it cooks much faster and easier. Each batch takes just a few minutes to prepare. Temper and serve the muthias immediately ....
18 Mar 15
Club Sandwich ( Diabetic Snacks) by Tarla Dalal
This truly unusual combination of whole wheat toast and traditional Chilas makes a satiating snack. Mint and Onion Chutney adds an extra zing to this layered vegetable club sandwich with a difference. Make it the next time you are seeking a fusion of the east and west!
10 Mar 15
Paneer and Methi Roti by Tarla Dalal
A nutritious and flavourful roti that is just right for a day packed with activity. It gives you all the protein, fibre and energy you need to walk through the day with vigour. The thoughtful combination of flours gives it an inviting aroma and an irresistible flavour and texture. The paneer makes t ....
02 Mar 15
Crispy Palak Chaat by Tarla Dalal
This is like nothing you have ever tasted before! An utterly unique and delicious snack, the Crispy Palak Chaat features batter-fried spinach leaves served with a sprinkling of aromatic cumin seeds powder and spicy chilli powder. Remember to dry the leaves completely before deep-frying them, to get ....
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