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Zero Oil Recipes recipes

When we think of weight, what comes to our mind first is to avoid fats completely. What we don’t realise is that by eliminating oil completely, we not only miss out on our favourite dishes, but also lose the nutrient value that fats and oil have to offer! You will be surprised to know that fats and oil are actually good sources of energy and aid absorption of fat-soluble vitamins like A, E, D and K as well as provide lubrication to the joints.

Hence removing these drastically from our diet not only makes us fall prey to various vitamin and mineral deficiencies but also invites digestive problems, joint pains etc. Nutritionists and health experts, thus advise people to consume 3-4 teaspoons of oil per day.

The idea behind bringing out this section is to not to not make each meal oil free, rather, of the 4-6 meals you consume every day, ensure that one or two comprise of zero oil recipes, then which meal to make zero oil is absolutely your choice. Find great choices for zero oil roti, subzis, dal, chawal, soups, salads and snacks here in.

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Recipe# 39282
15 Apr 14

Black Pepper Blackberry Slush 
by Foodie #611699
No reviews
This is a perfect summer cooler.This can be served as a dessert.You also can use honey instead of sugar.Chill out this summer with this recipe.
Recipe Image
Recipe# 36213
27 Feb 12

Carrot and Raisins Salad 
by Amarendra Mulye
No reviews
In today's age where people are becoming more and more aware about their health and fitness, I am sharing a healthy salad with you. This recipe is not only easy to prepare but is also very appealing in terms of colour and texture. I am sure you will love this salad and can easily wipe off a bowlful ....
Recipe# 36268
01 Mar 12

Dal Makhni Without Oil by nilimasurve
No reviews
This recipe is for people who want to be on diet and still indulge in some yummy food. This dal makhani tastes absolutely awesome.
Recipe# 36157
10 Feb 12

Green Peas Rava Appe - No Oil Snack by damyantiben
No reviews
Using non stick appe mould makes life easy and healthy. Due to its colour and dainty round petite shape, kids are tempted to pick up this healthy snack.
Recipe# 36154
08 Feb 12

Vegetable Stuffed Upma Cutlet - A Zero Oil Snack by damyantiben
No reviews
A very healthy and easy to digest recipe made using without any oil.
Recipe# 36214
27 Feb 12

Vegetables In Yellow Curry 
by Rehana Khambaty
A south indian delicacy where vegetables are made in yellow curry with a light flavour of coconut milk.
Recipe# 36210
28 Feb 12

Yam and Broccoli Soup by rjpatel
No reviews
A delicious zero oil soup which is a must try although the combination of broccoli and yam is not so very common!
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