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165

Zero Oil Recipes recipes


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Recipe# 22172
01 Jan 1999

 
Baitha Varan by Tarla Dalal
The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while the vegetables add fibre. Vitamin A increases immunity and also nourishes our skin and improves vision. Despite the interesting flavour and health benefits, this dish is surprisingly easy ....
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Recipe# 36414
01 Jan 1900

 
Bean Sprouts and Suva Tossed Salad 
by Tarla Dalal
A light and colourful way to begin lunch! Suva, tomatoes and bean sprouts combine beautifully with salt and lemon juice in this tangy, crunchy Bean Sprouts and Suva Tossed Salad. Suva is an excellent source of iron, while bean sprouts and tomatoes are rich sources of vitamin C which helps to absorb ....
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Recipe# 5275
01 Jan 1999

 
Beetroot and Dill Salad ( Low Cholesterol Recipe) by Tarla Dalal
Two unusual ingredients, beetroot and dill, complement each other in this salad. Sprouted methi seeds add to the vitamin c, b complex, iron and calcium content and help keep the heart healthy.
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Recipe# 22182
01 Jan 1999

 
Beetroot, Cucumber and Tomato Raita by Tarla Dalal
The sweetness of beetroot, the juiciness of cucumber and the tanginess of tomato fuse together in this pastel shaded raita. Coconut and crushed peanuts further enhance the flavour and texture of this raita, making the beetroot, cucumber and tomato raita an innovative accompaniment for pulaos, rotis ....
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Recipe# 22210
01 Jan 1999

 
Bharvan Baingan by Tarla Dalal
Stuffing them with spices and besan really enhances the flavour of brinjal in this dish! This subzi is easy and quick to make, as long as you have a pressure cooker on hand. Use the small and dark varieties of brinjal as they have a mild sweetness which combines well with the stuffing.
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Recipe# 22158
12 Sep 14

 
Bohri Khichdi by Tarla Dalal
Stylish, peppy khichdi! Layer the khichdi with a simple onion, curds and red paste gravy to make a tongue-tickling delicacy. Serve hot with low fat curds to enjoy a totally scrumptious meal. Toovar dal, milk and curds, most of the ingredients used in this dish brim with protein and calcium, which ar ....
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Recipe# 22529
13 Jan 15

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Brown Rice ( Zero Oil Dal Chawal Recipe) by Tarla Dalal
You can substitute white rice with brown rice while making delicious pulaos and biryanis, to benefit from its added nutrient and fibre content. Here is how you can cook brown rice on an open flame. While pressure cooking is a bit faster, cooking on an open flame gives you greater control over the te ....
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Recipe# 3465
28 Sep 11

 
Burritos ( Delicious Diabetic Recipe) by Tarla Dalal
Burritos are warm, soft flour tortillas filled with savoury ingredients like refried beans, tomatoes, onions and salsa. I've substituted the cheese used in this traditional recipe with low fat paneer to prevent a rise in blood cholesterol levels. Assemble the burrito just before eating and serve imm ....
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Recipe# 7442
22 Jan 15

 
Cabbage, Carrot and Lettuce Salad 
by Tarla Dalal
A healthier salad, the Cabbage, Carrot and Lettuce Salad is chock-full of the powerful vitamins A and C, which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. This healthy salad is also a treat to munch on, orange segments gives th ....
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Recipe# 4639
01 Jan 03

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Carrot Cucumber and Rajma Salad in Mint Dressing by Tarla Dalal
A light salad loaded with vitamin A from carrot and mint together with protein-rich rajma too, the Carrot, Cucumber, Rajma Salad in Mint Dressing is a treat to your taste buds and eyes, in more ways than one. Not only is the salad beautiful to behold, it also provides excellent nourishment for your ....
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Recipe# 22208
01 Jan 1999

 
Chawli Bhaji ( Zero Oil Roti and Subzi Recipe) by Tarla Dalal
Chawli, a pulse rich in fibre, folic acid and iron is here to please your palate with its unique taste and flavour. Tamarind and jaggery imparts a tangy and sweet flavour and make this bhaji a must try.
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Recipe# 3596
04 Dec 13

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Chick Pea Salad with Mint Dressing 
by Tarla Dalal
One of the most nutritious beans - chick peas are rich in iron, protein and folic acid. Curds enrich this tangy salad with more protein and calcium while coriander and mint increase its vitamin a content. Chill this salad before you serve it so as to relish its delightful flavours.
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Recipe# 22161
01 Jan 1999

 
Creamy Mushroom Risotto 
by Tarla Dalal
Arborio rice called "Risotto rice" makes a delicacy in its own right! But if you don't find Arborio rice, then go ahead and use any variety of short grain rice. This recipe is cooked in a special way by adding water in parts along with the seasoning masala, and cooking till the rice gets cooked. Thi ....
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Recipe# 22183
01 Jan 1999

 
Crunchy Vegetable Pickle ( Zero Oil Recipe) by Tarla Dalal
Crisp vegetable pieces in chilli, mustard and brine (salt solution). Choose any combination of fresh winter vegetables for this pickle and finely chop them. The vegetables are then immersed in a salt solution and left aside for a day. This is done to reduce the water content of vegetables, which imp ....
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