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124

Zero Oil Recipes recipes


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Recipe# 4639
05 Nov 14

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Carrot Cucumber and Rajma Salad in Mint Dressing by Tarla Dalal
A light salad loaded with vitamin A from carrot and mint together with protein-rich rajma too, the Carrot, Cucumber, Rajma Salad in Mint Dressing is a treat to your taste buds and eyes, in more ways than one. Not only is the salad beautiful to behold, it also provides excellent nourishment for your ....
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Recipe# 22148
29 Sep 14

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Paneer Mutter Biryani by Tarla Dalal
No reviews
Paneer is a show-stealer! Undoubtedly one of my favorites. Layers of rice and spicy paneer mutter make this Biryani a real delicacy. And roasted onions add a yummy touch to the brown rice. I have used low-fat milk to enhance its calcium and protein content, even while curbing the calories. To keep t ....
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Recipe# 22154
18 Sep 14

 
Handi Khichdi by Tarla Dalal
This dish is cooked in a traditional Indian deep iron pan called "handi". It is believed that cooking in iron utensils increases the iron content of food, however rice is also naturally rich in iron, so you can be double sure that this recipe will boost your haemoglobin levels. Marinating the vegeta ....
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Recipe# 22159
18 Sep 14

 
Stuffed Brinjal and Onion Khichdi ( Zero Oil Recipe) by Tarla Dalal
Another dish with a combination of stuffed vegetables and khichdi, which are mixed together and pressure cooked till done. You can use vegetables of your choice or whatever is available at home. Not only is this dish colourful and palatable, the horde of ingredients makes it nutritious too. Masoor d ....
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Recipe# 22157
16 Sep 14

 
Bharvan Baingan Khichdi 
by Tarla Dalal
An interesting way to serve brinjal and khichadi! 'Bharvan' means stuffed, brinjal are stuffed with a spicy mixture of besan, coconut and spices. It not only adds spice to the otherwise bland khichadi but also perks up the flavour of the dish. Although slightly higher in calories a small portion of ....
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Recipe# 22144
12 Sep 14

 
Brinjal Rice ( Zero Oil Recipe ) 
by Tarla Dalal
Brinjal has a unique flavour that is enhanced by the masala used in this dish. Grind the masala fresh every time, for that tantalizing aroma! Brinjal is rich in both calcium and folic acid, making this dish a nutritional treat too! The Brinjal cook fast, so cook it for just one whistle to avoid over ....
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Recipe# 22158
12 Sep 14

 
Bohri Khichdi by Tarla Dalal
Stylish, peppy khichdi! Layer the khichdi with a simple onion, curds and red paste gravy to make a tongue-tickling delicacy. Serve hot with low fat curds to enjoy a totally scrumptious meal. Toovar dal, milk and curds, most of the ingredients used in this dish brim with protein and calcium, which ar ....
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Recipe# 39634
11 Sep 14

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Brown Rice Risotto by Tarla Dalal
No reviews
Risotto is one of the most famous Italian rice dishes, now popular all over the world. While it is now beheld as an exotic recipe, most Italians look at Risotto as a homely and soothing meal made with rice and some form of stock. Here is a vegetarian, cheese-based version that is made heart-friendly ....
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Recipe# 22529
10 Sep 14

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Brown Rice ( Zero Oil Dal and Chawal Recipe) by Tarla Dalal
You can substitute white rice with brown rice while making delicious pulaos and biryanis, to benefit from its added nutrient and fibre content. Here is how you can cook brown rice on an open flame. While pressure cooking is a bit faster, cooking on an open flame gives you greater control over the te ....
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Recipe# 22147
10 Sep 14

 
Masoor Biryani ( Zero Oil Dal-chawal Recipe) by Tarla Dalal
Masoor spells iron shakti, which is very important to build hemoglobin levels and ward off fatigue and tiredness. Make this basic brown in advance to save on time and efforts. I have added apricots and raisins to the masoor masala to make it more interesting.
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Recipe# 3491
05 Sep 14

 
Mooli ka Salad by Tarla Dalal
Thickly grated radish is perked up by the addition of an unusual combination of ingredients like garlic, mustard seeds and lemon juice. This makes a tongue tickling dish that is low in calories and carbohydrates and so is a perfect accompaniment to a main course like khichdi or parathas.
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Recipe# 22266
01 Aug 14

 
Green Chutney by Tarla Dalal
Ever popular green chutney adds spice and a zing to the recipes specially Ragda Patties. Bedsides being the taste enhancing ingredient in these recipes, this chutney is very good accompaniment for any snack. For those who unlike onions can avoid it or replace with 2 tablespoons daria (roasted chana ....
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Recipe# 3599
19 Jul 14

 
Spicy Kachumber by Tarla Dalal
No reviews
A chatpata salad spiked with cumin and chilli powder. Vitamins A and C are the two important nutrients provided by this spicy kachumber. Serve it chilled with Dhan-Saak Dal, and Brown Rice, to complete a full meal on a lazy afternoon.
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Recipe# 22160
29 May 14

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Mexican Rice ( Zero Oil Dal and Chawal) by Tarla Dalal
The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritio ....
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