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164

Zero Oil Recipes recipes


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Recipe# 22262
23 Jan 16

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Kothimbir Vadi, Zero Oil Maharashtrian Kothimbir Vadi Recipe by Tarla Dalal
Popular Maharashtrian snack made healthier. It is usually considered to be a fried snack…but I tried making them without using any oil and the vadis turned out to be just as scrumptious. Kothimbir means coriander, which is the main ingredient in this ....
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Recipe# 3528
23 Jan 16

 
Tom Yum Soup, Healthy Veg Tom Yum Soup Recipe by Tarla Dalal
A flavourful soup that is truly refreshing as the chillies, lemon grass and other ingredients unite to create a harmonious bouquet of flavours. Enjoy the freshness of succulent mushrooms and cauliflower that are simmered in this delightful stock which is irresistible. Diabetic friendly
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Recipe# 22226
21 Jan 16

 
Tom Yum Soup, Zero Oil Tom Yum Soup Recipe by Tarla Dalal
This good, old-fashioned, soul-warming, filling soup is usually made with quite some oil. Here's a version that gives you the same taste without using oil. Zero oil Momos and Garlicky Cabbage and Spinach Salad ma ....
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Recipe# 22257
10 Dec 15

 
Suran Chana Dal Tikkis by Tarla Dalal
Scrumptious to the core, these mouth-watering Suran Chana Dal Tikkis feature flavourful yam bound together by an aromatic powder of freshly roasted chana dal. This winning team gets a further boost by the addition of spice powders, herbs and flavour-givers like onions, ginger and garlic. ....
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Recipe# 1339
27 Nov 15

 
Moong Dal and Spinach Soup ( Zero Oil ) by Tarla Dalal
Good health in a bowlful, that is what this soup is! Moong Dal and Spinach Soup is a zero-oil recipe, brimful of protein, vitamin A and iron – all of which will make your eyes sharp and keen. Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good quota o ....
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Recipe# 1383
23 Nov 15

 
Rice and Moong Dal Idli ( Low Calorie Healthy Cooking) by Tarla Dalal
No reviews
A south indian delicacy made healthy using moong dal and rice.
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Recipe# 40323
18 Nov 15

 
Sprouted and Boiled Moong 
by Tarla Dalal
Sprouting is a wonderful way to enhance the nutritional benefits of beans like moong, and it also adds to the flavour with a mild sweetness and pleasurable crunch. Here we show you how to make perfect Sprouted and Boiled Moong. This is not only a convenient way but also a healthy method, because we ....
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Recipe# 22253
17 Aug 15

 
Momos by Tarla Dalal
A snack that has become almost synonymous with oriental cuisine, Momos are made of a plain flour cover filled with sautéed veggies. An apt combination of garlic, ginger, green chillies and Schezuan sauce flavours the vegetable mixture, and the outcome is simply tongue-tickling! Traditionally, Momos ....
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Recipe# 7442
12 Apr 15

 
Cabbage, Carrot and Lettuce Salad 
by Tarla Dalal
A healthier salad, the Cabbage, Carrot and Lettuce Salad is chock-full of the powerful vitamins A and C, which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. This healthy salad is also a treat to munch on, orange segments gives th ....
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Recipe# 7464
12 Apr 15

 
Fatless Maa ki Dal by Tarla Dalal
Think dal and the first thing that comes to mind is mother’s cooking. While moms are generally fond of pampering their children with oodles of ghee and butter, we must learn to tone down on these fatty ingredients as we grow up! So, here a fatless version of Maa ki Dal, which not only retains the s ....
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Recipe# 7443
12 Apr 15

 
Fruit and Vegetable Salad with Apple Dressing by Tarla Dalal
No dish could be so easy to prepare, yet so exciting! An innovative combination of fruits and vegetables, and a smooth dressing of apple and lemon juice give this salad a stimulating blend of flavours, hues and textures. The Fruit and Vegetable Salad with Apple Dressing is rich in iron, which mainta ....
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Recipe# 39929
13 Jan 15

 
Brown Rice ( Pressure Cooker Method) by Tarla Dalal
No reviews
Many health-conscious people are beginning to replace white rice with brown rice in several recipes, to benefit from its additional nutrition and fibre content. Here is how you can cook Brown Rice perfectly using a pressure cooker, to make healthy pulaos and biryanis.
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Recipe# 36414
10 Oct 14

 
Bean Sprouts and Suva Tossed Salad 
by Tarla Dalal
A light and colourful way to begin lunch! Suva, tomatoes and bean sprouts combine beautifully with salt and lemon juice in this tangy, crunchy Bean Sprouts and Suva Tossed Salad. Suva is an excellent source of iron, while bean sprouts and tomatoes are rich sources of vitamin C which helps to absorb ....
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Recipe# 35065
19 Aug 14

 
Whey Soup ( Calcium Rich Recipe ) 
by Tarla Dalal
Don’t discard the whey the next time you make paneer. This liquid is a great source of protein, vitamins and minerals. A soup make from whey with chunks of calcium-laden paneer will make a light, yet energy-giving soup. Try it!
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