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Zero Oil Recipes recipes


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Recipe# 22201
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Aloo Mutter Korma by Tarla Dalal
The traditional aloo-mutter combination is here in a new zero oil avatar, tasty as ever! Refrigerate boiled potatoes and boiled green peas and make this subzi in just a few minutes anytime you wish to. Since green peas are crammed with fibre, it is indeed a health treat for your heart, as fibre help ....
Recipe# 36304
March 07, 2012
Aloo Tamatar ki Subzi 
by Rehana Khambaty
No reviews
A delicious tangy zero oil subzi recipe!
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Recipe# 22196
September 10, 2012 This original Tarla Dalal recipe can be viewed for free
Baby Corn Palak by Tarla Dalal
Spinach and baby corn blend with in this scrumptious and nutritious dish. Spinach provides lots of calcium while baby corn provides fibre. To retain the bright green colour of spinach, ensure that you blanch it just for a few minutes and do not over cook it.
Recipe# 22172
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Baitha Varan by Tarla Dalal
No reviews
The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while the vegetables add fibre. Vitamin A increases immunity and also nourishes our skin and improves vision. Despite the interesting flavour and health benefits, this dish is surprisingly easy ....
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Recipe# 22182
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Beetroot, Cucumber and Tomato Raita by Tarla Dalal
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Recipe# 22210
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bharvan Baingan by Tarla Dalal
Stuffing them with spices and besan really enhances the flavour of brinjal in this dish! This subzi is easy and quick to make, as long as you have a pressure cooker on hand. Use the small and dark varieties of brinjal as they have a mild sweetness which combines well with the stuffing.
Recipe# 22157
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bharvan Baingan Khichdi 
by Tarla Dalal
No reviews
An interesting way to serve brinjal and khichadi! 'Bharvan' means stuffed, brinjal are stuffed with a spicy mixture of besan, coconut and spices. It not only adds spice to the otherwise bland khichadi but also perks up the flavour of the dish. Although slightly higher in calories a small portion of ....
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Recipe# 22206
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bhindi Masala by Tarla Dalal
Bhindi masala always brings to mind a yummy dish, literally floating in oil! I am sure many of you must have refrained from indulging in this subzi because of its obviously high oil-content. Not any more. Here is a healthier, oil-free version of bhindi masala that tastes equally great. Use roasted m ....
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Recipe# 22158
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bohri Khichdi by Tarla Dalal
Stylish, peppy khichadi! Layer the khichadi with a simple onion, curds and red paste gravy to make a tongue-tickling delicacy. Serve hot with low fat curds to enjoy a totally scrumptious meal. Toovar dal, milk and curds, most of the ingredients used in this dish brim with protein and calcium, which ....
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Recipe# 22144
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Brinjal Rice by Tarla Dalal
Brinjal has a unique flavour that is enhanced by the masala used in this dish. Grind the masala fresh every time, for that tantalizing aroma! Brinjal is rich in both calcium and folic acid, making this dish a nutritional treat too! The brinjal cook fast, so cook it for just one whistle to avoid over ....
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Recipe# 22241
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Cabbage and Apple Salad 
by Tarla Dalal
In this simple, easy-to-make, elegant salad, the traditional calorie-laden mayonnaise dressing is replaced with a healthier version, made using low fat curds and dill. Cabbage is a good source of vitamin C, while apples provide fibre, placing this salad high on the nutrition scale.
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Recipe# 36213
February 27, 2012
Carrot and Raisins Salad 
by Amarendra Mulye
No reviews
In today's age where people are becoming more and more aware about their health and fitness, I am sharing a healthy salad with you. This recipe is not only easy to prepare but is also very appealing in terms of colour and texture. I am sure you will love this salad and can easily wipe off a bowlful ....
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Recipe# 22193
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Cauliflower Indad by Tarla Dalal
Yet another dish made with the versatile cauliflower. Since gobhi has a bland flavour, it can go well with any gravy and combination of spices. Here is a wonderful treat for all you spice lovers. To enhance the dish's allure, use fresh cauliflower and keep the florets slightly big in size.
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Recipe# 22219
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Cauliflower Roti by Tarla Dalal
Don't settle for bland bajra Rotis! Feast on these delicious cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these Rotis. Ensure that you roll the Rotis immediately once the dough is kneaded, else it may turn soft and pose a problem while rolling. These ....
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