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179

Zero Oil Recipes recipes





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Recipe# 40917
11 Jan 11

 
Pav Bhaji Khakhra, Zero Oil 
by Tarla Dalal
This Pav Bhaji Khakhra is quite an off-beat snack. It might not taste like regular khakhras because it does not have oil, but it tastes fabulous in its own special way, with the peppy flavour of pav bhaji masala. This healthy and chatpata snack can be carried along anywhere, to office or even ....
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Recipe# 4644
25 Jun 14

 
Penne and Fruit Salad by Tarla Dalal
Sweet lime and orange with spring vegetables like capsicum and carrots makes a lovely vitamin C rich salad. Best to boost your immunity with this Penne and Fruit Salad and keep infections at bay. Penne and bean sprouts impart a blend of soft and crunchy textures to the salad.
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Recipe# 3597
26 Nov 12

 
Pineapple Cucumber Salad 
by Tarla Dalal
No reviews
Pineapple and cucumbers tossed with coriander and lemon juice furnish a storehouse of vitamin C which is extremely essential to build up your immunity against infections. Honey imparts a delicate sweetness to this tangy salad. Rather than serving it as an occasional treat, make this sweet and sour s ....
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Recipe# 5274
17 Nov 10

 
Potato and Peas Salad by Tarla Dalal
No reviews
Fibre-rich unskinned potatoes and colourful green peas make a healthy and filling salad. Green peas are a storehouse of fibre that binds ldl and helps evict it from the body.
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Recipe# 22215
13 Jun 11

 
Pumpkin Dry Vegetable by Tarla Dalal
The health benefits of pumpkin are not too widely known, but it contains a horde of valuable nutrients like fibre, iron, folic acid, potassium, vitamin A and C. Soak in the health benefits of pumpkin, even as you delight in this delicious subzi, with steamed rice.
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Recipe# 22220
13 Jun 11

 
Ragi Roti by Tarla Dalal
Taste bhi, health bhi! Really! This sumptuous Ragi Roti is rich in calcium and protein, which are required to support our bones and maintain the cells in our body respectively. With the mild tanginess of curds, spicy notes of green chillies and the exciting crunch of grated carrots and spring onions ....
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Recipe# 22164
23 Mar 13

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Rajasthani Dal by Tarla Dalal
Rajasthani delicacies are traditionally laden with ghee but not to worry, for here is a healthier version! chana dal helps to thicken the dal and imparts body to the dish. Add amchur as per your taste, more if you like it sour, else just a little.
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Recipe# 33969
22 Jun 16

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Rajma and Spinach Soup ( Soups and Salads Recipe ) by Tarla Dalal
Succulent and subtle, this delicately flavoured soup is made from an unusual combination, that of rajma and spinach. So health-wise you have a protein-enriched meal. The pairing of flavours is sure to be a hit with your friends and family. Enjoy it as a good beginning to your meal and add some ....
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Recipe# 22203
13 Jun 11

 
Rajma Saagwala by Tarla Dalal
No reviews
Rajma's versatility needs no introduction. It fits beautifully into quite a range of recipes! Here it combines with healthy amaranth leaves, which are rich in fibre, folic acid and vitamin C.
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Recipe# 22527
23 Mar 13

 
Red Paste by Tarla Dalal
A fiery-looking spice paste made with pungent ingredients like red chillies, garlic and ginger, the red paste is really not as hot as it looks because of the addition of beaten rice, which not only adds volume but also balances the strong flavours of the spices. The red paste can be used to pep up a ....
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Recipe# 1383
23 Nov 15

 
Rice and Moong Dal Idli ( Low Calorie Healthy Cooking) by Tarla Dalal
No reviews
A south indian delicacy made healthy using moong dal and rice.
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Recipe# 40899
11 Jan 11

 
Roasted Mushroom and Coloured Capsicum Salad by Tarla Dalal
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too. Moreover, mushrooms and capsicum are both ....
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Recipe# 22165
23 Mar 13

  This recipe has an associated video
Shahi Dal ( Zero Oil ) by Tarla Dalal
The richness of any “shahi” dish usually comes from the abundance of cream. Here, I have substituted cream with low-fat milk mixed with cornflour, which tastes equally creamy and delicious. Urad dal gives a healthy fillip to this dish, as it is high in folic acid and zinc. Folic acid aids in brain d ....
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