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162

Zero Oil Recipes recipes


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Recipe# 4630
01 Jan 03

 
Paneer, Vermicelli and Mushroom Vegetable Broth by Tarla Dalal
A leaf off Oriental cuisine, the Paneer, Vermicelli and Mushroom Vegetable Broth is a tangy, awakening soup that will awaken you with its myriad flavours. Paneer is a star ingredient of this broth, as it provides ample calcium for healthy bones and teeth.
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Recipe# 22179
01 Jan 1999

 
Papad ki Churi by Tarla Dalal
Indian food is almost incomplete without accompaniments. But fat-laden ones aren't the only option. Here are a few healthy accompaniments with a remarkably lower calorie and fat count, so you can binge on them without any guilt. However, if you suffer from high blood pressure have them as an occasio ....
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Recipe# 22248
01 Jan 1999

 
Pasta Salad by Tarla Dalal
Vegetables, pasta and salsa combine well in this salad, making it one of my favorites. Make the salsa well in advance and store it, and whip up this salad in a jiffy with blanched vegetables and pasta to please your guests. I have used penne pasta, but you are free to use any pasta of your choice; i ....
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Recipe# 4644
01 Jan 03

 
Penne and Fruit Salad by Tarla Dalal
Sweet lime and orange with spring vegetables like capsicum and carrots makes a lovely vitamin C rich salad. Best to boost your immunity with this Penne and Fruit Salad and keep infections at bay. Penne and bean sprouts impart a blend of soft and crunchy textures to the salad.
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Recipe# 3597
01 Jan 1999

 
Pineapple Cucumber Salad 
by Tarla Dalal
No reviews
Pineapple and cucumbers tossed with coriander and lemon juice furnish a storehouse of vitamin C which is extremely essential to build up your immunity against infections. Honey imparts a delicate sweetness to this tangy salad. Rather than serving it as an occasional treat, make this sweet and sour s ....
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Recipe# 22228
01 Jan 1999

 
Potato and Carrot Soup by Tarla Dalal
A wonderfully hearty whole-meal soup made using potatoes and carrots, mildly flavoured with dried herbs. Milk adds both protein and calcium while apples and carrots reinforce the soup with a good dose of fibre.
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Recipe# 22261
01 Jan 1999

 
Potato and Corn Kathi Rolls 
by Tarla Dalal
No reviews
Extremely versatile snack and one of my favorites. . . I serve it to my grandchildren to carry it for picnics, and serve it at parties, and it suits every occasion! i have used equal quantities of whole wheat flour and maida for the dough as maida helps to roll thin chapattis required for kathi roll ....
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Recipe# 5274
20 Mar 14

 
Potato and Peas Salad by Tarla Dalal
No reviews
Fibre-rich unskinned potatoes and colourful green peas make a healthy and filling salad. Green peas are a storehouse of fibre that binds ldl and helps evict it from the body.
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Recipe# 22215
01 Jan 1999

 
Pumpkin Dry Vegetable by Tarla Dalal
The health benefits of pumpkin are not too widely known, but it contains a horde of valuable nutrients like fibre, iron, folic acid, potassium, vitamin A and C. Soak in the health benefits of pumpkin, even as you delight in this delicious subzi, with steamed rice.
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Recipe# 22220
10 Jun 15

 
Ragi Roti by Tarla Dalal
Taste bhi, health bhi! Really! This sumptuous Ragi Roti is rich in calcium and protein, which are required to support our bones and maintain the cells in our body respectively. With the mild tanginess of curds, spicy notes of green chillies and the exciting crunch of grated carrots and spring onions ....
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Recipe# 22164
27 Feb 14

 
Rajasthani Dal by Tarla Dalal
Rajasthani delicacies are traditionally laden with ghee but not to worry, for here is a healthier version! chana dal helps to thicken the dal and imparts body to the dish. Add amchur as per your taste, more if you like it sour, else just a little.
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Recipe# 22203
01 Jan 1999

 
Rajma Saagwala by Tarla Dalal
No reviews
Rajma's versatility needs no introduction. It fits beautifully into quite a range of recipes! Here it combines with healthy amaranth leaves, which are rich in fibre, folic acid and vitamin C.
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Recipe# 22527
10 Sep 14

 
Red Paste by Tarla Dalal
A fiery-looking spice paste made with pungent ingredients like red chillies, garlic and ginger, the red paste is really not as hot as it looks because of the addition of beaten rice, which not only adds volume but also balances the strong flavours of the spices. The red paste can be used to pep up a ....
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Recipe# 1383
01 Jan 1900

 
Rice and Moong Dal Idli ( Low Calorie Healthy Cooking) by Tarla Dalal
No reviews
A south indian delicacy made healthy using moong dal and rice.
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