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160

Zero Oil Recipes recipes


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Recipe# 22248
01 Jan 1999

 
Pasta Salad by Tarla Dalal
Vegetables, pasta and salsa combine well in this salad, making it one of my favorites. Make the salsa well in advance and store it, and whip up this salad in a jiffy with blanched vegetables and pasta to please your guests. I have used penne pasta, but you are free to use any pasta of your choice; i ....
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Recipe# 4644
01 Jan 03

 
Penne and Fruit Salad by Tarla Dalal
Sweet lime and orange with spring vegetables like capsicum and carrots makes a lovely vitamin C rich salad. Best to boost your immunity with this Penne and Fruit Salad and keep infections at bay. Penne and bean sprouts impart a blend of soft and crunchy textures to the salad.
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Recipe# 22228
01 Jan 1999

 
Potato and Carrot Soup by Tarla Dalal
A wonderfully hearty whole-meal soup made using potatoes and carrots, mildly flavoured with dried herbs. Milk adds both protein and calcium while apples and carrots reinforce the soup with a good dose of fibre.
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Recipe# 22261
01 Jan 1999

 
Potato and Corn Kathi Rolls 
by Tarla Dalal
No reviews
Extremely versatile snack and one of my favorites. . . I serve it to my grandchildren to carry it for picnics, and serve it at parties, and it suits every occasion! i have used equal quantities of whole wheat flour and maida for the dough as maida helps to roll thin chapattis required for kathi roll ....
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Recipe# 5274
20 Mar 14

 
Potato and Peas Salad by Tarla Dalal
No reviews
Fibre-rich unskinned potatoes and colourful green peas make a healthy and filling salad. Green peas are a storehouse of fibre that binds ldl and helps evict it from the body.
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Recipe# 22215
01 Jan 1999

 
Pumpkin Dry Vegetable by Tarla Dalal
No reviews
The health benefits of pumpkin are not too widely known, but it contains a horde of valuable nutrients like fibre, iron, folic acid, potassium, vitamin A and C. Soak in the health benefits of pumpkin, even as you delight in this delicious subzi, with steamed rice.
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Recipe# 22260
01 Jan 1999

 
Quesadillas by Tarla Dalal
No reviews
Worried that the use of Maida makes tortillas unhealthy? Here's a healthy alternative made with whole wheat flour. Whole wheat is fibre-rich and helps eliminate excess fat from the body. Prepare tortillas in advance and store them in the refrigerator, to easily put together a Mexican dish whenever y ....
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Recipe# 22220
01 Jan 1999

 
Ragi Roti by Tarla Dalal
Taste bhi, health bhi! Really! Nutritious ragi flour is rich in iron, calcium and protein. Protein is required for the formation of new red blood cells and for building up your hemoglobin stores. Have these Parathas to keep anemia at bay.
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Recipe# 22164
27 Feb 14

 
Rajasthani Dal by Tarla Dalal
Rajasthani delicacies are traditionally laden with ghee but not to worry, for here is a healthier version! chana dal helps to thicken the dal and imparts body to the dish. Add amchur as per your taste, more if you like it sour, else just a little.
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Recipe# 22203
01 Jan 1999

 
Rajma Saagwala by Tarla Dalal
No reviews
Rajma's versatility needs no introduction. It fits beautifully into quite a range of recipes! Here it combines with healthy amaranth leaves, which are rich in fibre, folic acid and vitamin C.
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Recipe# 22527
10 Sep 14

 
Red Paste by Tarla Dalal
A fiery-looking spice paste made with pungent ingredients like red chillies, garlic and ginger, the red paste is really not as hot as it looks because of the addition of beaten rice, which not only adds volume but also balances the strong flavours of the spices. The red paste can be used to pep up a ....
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Recipe# 1383
24 Apr 10

 
Rice and Moong Dal Idli ( Low Calorie Healthy Cooking) by Tarla Dalal
No reviews
A south indian delicacy made healthy using moong dal and rice.
Recipe# 22531
01 Jan 1999

 
Roasting Onions by Tarla Dalal
No reviews
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Recipe# 22174
01 Jan 1999

 
Roz ki Dal by Tarla Dalal
Simple, easy-to-make! unlike the traditional method of making dal using loads of oil or ghee at most of our homes this dal is made without oil and yet it tastes the same. Moong dal is a storehouse of nutrients like protein, calcium, iron, zinc etc, so relish your meal with this guilt-free, nutritiou ....
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