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122

Zero Oil Recipes recipes


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Recipe# 22198
01 Jan 1999

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Shahi Paneer Mutter by Tarla Dalal
The word 'Shahi' is immediately associated with rich, fat-laden and royal Subzis. Here is a healthier version of the same, made with well-chosen ingredients and slight modifications to the cooking style. You will be surprised to note it retains the royal flavour! To maintain the richness and the tas ....
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Recipe# 22151
01 Jan 1999

 
Soya Tikkis in Malwani Gravy 
by Tarla Dalal
No reviews
Malwani gravy in its original cooking style requires lots of coconut and oil, making it obviously high on the calorie scale! For a healthier version of this tasty subzi, use just 2 tbsp of coconut and lots of coriander. To make it even healthier, I have used tikkis made from soya granules and potato ....
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Recipe# 22217
01 Jan 1999

 
Soya Tur Dal Roti by Tarla Dalal
No reviews
A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not only enhances the flavour but also adds vitamin B complex to these Rotis. Garlic adds its unique flavour making these Rotis a real pleasure to the connoisseur's taste buds.
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Recipe# 3599
19 Jul 14

 
Spicy Kachumber by Tarla Dalal
No reviews
A chatpata salad spiked with cumin and chilli powder. Vitamins A and C are the two important nutrients provided by this spicy kachumber. Serve it chilled with Dhan-Saak Dal, and Brown Rice, to complete a full meal on a lazy afternoon.
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Recipe# 22159
18 Sep 14

 
Stuffed Brinjal and Onion Khichdi ( Zero Oil Recipe) by Tarla Dalal
Another dish with a combination of stuffed vegetables and khichdi, which are mixed together and pressure cooked till done. You can use vegetables of your choice or whatever is available at home. Not only is this dish colourful and palatable, the horde of ingredients makes it nutritious too. Masoor d ....
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Recipe# 22177
01 Jan 1999

 
Subzi Kadhi by Tarla Dalal
No reviews
Popular with many, this kadhi is my favourite too. Medley of vegetables make this kadhi interesting and delicious. It is a complete meal when served with steaming hot rice as is full of veggies, curds providing all the necessary nutrients. As being low in calories relish this delicacy quite often wi ....
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Recipe# 22192
01 Jan 1999

  This recipe has an associated video
Subzi Pasanda ( Zero Oil Rotis and Subzis ) by Tarla Dalal
True to the name, "subzi pasanda" is a veggie dish you will love! calorie-laden cashewnut paste is replaced with a healthy paste made with cauliflower and onions. Serve hot with whole wheat parathas for a healthy meal.
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Recipe# 22242
01 Jan 1999

 
Summer Salad by Tarla Dalal
No reviews
A lemon and honey dressing perked up with ginger, makes watermelons even tastier. Watermelons are a rich source of iron, and provide you a good nutrient boost. When watermelon is not season, use muskmelon, which tastes equally good.
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Recipe# 22257
01 Jan 1999

 
Suran Chana Dal Tikkis by Tarla Dalal
The unusual combination of suran and chana dal makes these tikkis a must try. Mint and chaat masala perk up the flavour. Avoid garlic if you would prefer a milder and simpler taste. Since these are roasted without any oil, use non-stick cookware for better results.
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Recipe# 22218
01 Jan 1999

 
Suva Chawal Roti by Tarla Dalal
No reviews
Here's a variation of appas (rice bread) using Suva bhaji, which not only has a pleasing sweetness but also a good store of vitamin A. Knead the dough when hot or else it will not be very smooth. It is best served with a spicy vegetable like Lauki Kofta Curry because the Paratha itself has a very mi ....
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Recipe# 22176
01 Jan 1999

 
Suva Masoor Dal by Tarla Dalal
No reviews
An unusual combination of ingredients viz. Suva (dill) and Masoor. Abundantly rich in protein, calcium, iron, folic acid and zinc, Masoor makes a good combination with sweet tasting Suva to make a delicacy in itself. Garlic adds its own unique flavour and perks up the taste of the dal.
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Recipe# 22212
01 Jan 1999

 
Suva Moong Dal by Tarla Dalal
No reviews
The sweet taste of Suva, mixed with moong dal and spiced with green chillies makes this subzi a must-try. Suva is rich in vitamin A and iron, while moong dal provides the necessary protein. So, what're you waiting for? Whip up and indulge in this lovely dish!
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Recipe# 22149
01 Jan 1999

 
Tameta Muthia Nu Shaak by Tarla Dalal
Traditionally Gujaratis make this recipe with oodles of oil, but you'll be surprised to know that I have made this subzi without any oil, yet maintaining the original flavour. So, soak in the richness of vitamin A and C in tomatoes without worrying about oil! To make this subzi in a jiffy make the m ....
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Recipe# 22207
01 Jan 1999

 
Tandoori Mushrooms by Tarla Dalal
No reviews
Now, here's a healthy dish you are going to fall head-over-heels in love with! Mushrooms are low in calories and a valuable source of protein and folic acid. Folic acid protects the heart from the harmful action of an amino acid called homocysteine, and is essential for the formation of new red bloo ....
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