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178

Zero Oil Recipes recipes





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Recipe# 22242
11 Jan 11

 
Mixed Fruit Salad in Ginger Dressing by Tarla Dalal
This salad features a unique combination of fruits and vegetables – water-rich watermelon, juicy cucumber, tangy pineapples and sweet carrots – in a peppy lemon and honey dressing. The highlight of the dressing is the addition of ginger, which complements the flavour of watermelon and pineapple wond ....
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Recipe# 40914
11 Jan 11

 
Mixed Vegetable Uttapa by Tarla Dalal
Uttapa is an all-time favourite snack across the country. These delicious uttapas, made with dosa batter are not only tasty but sumptuous and satiating too. We have made a zero-oil version of this popular snack by adding a variety of veggies to the batter. This makes the uttapas flavourful and ....
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Recipe# 3602
26 Nov 12

 
Mixed Veggie Raita by Tarla Dalal
This hearty curd preparation is filled with colour, flavour and nutritional goodness. The low fat curds provide the much needed essential nutrients like calcium and protein. Serve chilled to relish all the flavours.
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Recipe# 22253
17 Aug 15

 
Momos by Tarla Dalal
A snack that has become almost synonymous with oriental cuisine, Momos are made of a plain flour cover filled with sautéed veggies. An apt combination of garlic, ginger, green chillies and Schezuan sauce flavours the vegetable mixture, and the outcome is simply tongue-tickling! Traditionally, Momos ....
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Recipe# 3491
20 Aug 11

 
Mooli ka Salad by Tarla Dalal
Thickly grated radish is perked up by the addition of an unusual combination of ingredients like garlic, mustard seeds and lemon juice. This makes a tongue tickling dish that is low in calories and carbohydrates and so is a perfect accompaniment to a main course like khichdi or parathas.
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Recipe# 1339
11 Jan 11

 
Moong Dal and Spinach Soup 
by Tarla Dalal
Good health in a bowlful, that is what this soup is! Moong Dal and Spinach Soup is a zero-oil recipe, brimful of protein, vitamin A and iron – all of which will make your eyes sharp and keen. Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good q ....
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Recipe# 32449
21 Jan 09

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Moong Dal Ki Chaat (100 Calorie Snacks) by Tarla Dalal
A healthy and tasty, nutritious and flavourful snack indeed. Pomegranate and raw mangoes perk up this colourful chaat.
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Recipe# 22167
18 Jun 16

 
Moong Dal Sultani by Tarla Dalal
Even commonly consumed dals rock when combined intelligently with the right ingredients! Garlic and tomatoes add tang and taste to this versatile dal, which goes well with rice as well as with phulkas. Folic acid content of moong dal is an added benefit to this dal. Serve with
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Recipe# 40916
11 Jan 11

 
Moong Sprouts Panki by Tarla Dalal
Panki is an all-time favourite traditional Gujarati snack, which can be thought of as thin and tasty pancakes cooked between banana leaves to get a unique, rustic aroma. This innovative panki recipe is a zero-oil variant, made with a batter of sprouted moong, oa ....
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Recipe# 22197
15 Jul 16

 
Mushroom and Green Peas Curry 
by Tarla Dalal
Very popular with my grandchildren, this curry is best relished with steaming hot phulkas .Both mushrooms and green peas are a storehouse of nutrients like fibre, zinc, potassium, folic acid etc. Making
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Recipe# 22235
11 Jan 11

 
Mushroom Soup by Tarla Dalal
Mushroom Soup, an all-time favourite, becomes all the more desirable with the addition of oregano. With crunchy mushrooms, this soup is a winner in terms of flavour and texture. Moreover, in a low-fat format, it becomes a hit with weight-watchers and health-conscious people too. This oil-free ....
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Recipe# 22199
15 Jul 16

 
Nawabi Aloo by Tarla Dalal
Despite the 'couch potato' allusion, potatoes are actually quite healthy if not deep-fried. If boiled or cooked without oil like in this recipe, the goodness of potatoes is really tapped. A real delicacy, this recipe lets you take advantage of the rich potassium content in potato, without wor ....
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Recipe# 22227
11 Jan 11

  This recipe has an associated video
Noodle, Sprouts and Capsicum Soup 
by Tarla Dalal
Is this soup an appetizer or a meal itself? Well, the Noodle, Sprouts and Capsicum Soup is so wholesome it can be served in small portions as an appetizer, or in larger quantities as a snack or meal itself. The use of plenty of veggies and paneer brings in abundant vitamin C, protein, calcium ....
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Recipe# 22314
22 Jul 16

  This recipe has an associated video
Nutritious Salad, Low Salt and High Fibre Veg Salad by Tarla Dalal
A medley of colourful veggies with a zesty apple-lemon juice-oregano dressing.
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