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Zero Oil Recipes recipes


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Recipe# 22215
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Pumpkin Dry Vegetable by Tarla Dalal
No reviews
The health benefits of pumpkin are not too widely known, but it contains a horde of valuable nutrients like fibre, iron, folic acid, potassium, vitamin A and C. Soak in the health benefits of pumpkin, even as you delight in this delicious subzi, with steamed rice.
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Recipe# 22260
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Quesadillas by Tarla Dalal
No reviews
Worried that the use of Maida makes tortillas unhealthy? Here's a healthy alternative made with whole wheat flour. Whole wheat is fibre-rich and helps eliminate excess fat from the body. Prepare tortillas in advance and store them in the refrigerator, to easily put together a Mexican dish whenever y ....
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Recipe# 22220
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Ragi Roti by Tarla Dalal
Taste bhi, health bhi! Really! Nutritious ragi flour is rich in iron, calcium and protein. Protein is required for the formation of new red blood cells and for building up your hemoglobin stores. Have these Parathas to keep anemia at bay.
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Recipe# 22164
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Rajasthani Dal by Tarla Dalal
Rajasthani delicacies are traditionally laden with ghee but not to worry, for here is a healthier version! Chana dal helps to thicken the dal and imparts body to the dish. Add amchur as per your taste, more if you like it sour, else just a little.
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Recipe# 22203
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Rajma Saagwala by Tarla Dalal
No reviews
Rajma's versatility needs no introduction. It fits beautifully into quite a range of recipes! Here it combines with healthy amaranth leaves, which are rich in fibre, folic acid and vitamin C.
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Recipe# 22263
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Rajma Spinach Nibblets by Tarla Dalal
Surprised? Never tasted this tasty rajmah snack before? I was pleasantly surprised too when I first tried it in my kitchen. Spinach adds an interesting colour and flavour to these niblets. Rich in calcium, vitamin A and protein this snack is sure to make it into the list of your favourite snacks. Se ....
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Recipe# 22527
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Red Paste by Tarla Dalal
Recipe# 1383
April 24, 2010 This original Tarla Dalal recipe can be viewed for free
Rice and Moong Dal Idli ( Low Calorie Healthy Cooking) by Tarla Dalal
No reviews
A south indian delicacy made healthy using moong dal and rice.
Recipe# 22531
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Roasting Onions by Tarla Dalal
No reviews
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Recipe# 22165
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Shahi Dal by Tarla Dalal
The richness of any "Shahi" dish usually comes from the abundance of cream in these dishes. Here, I have substituted cream with low fat milk mixed with corn flour, which tastes equally creamy and delicious. Urad dal gives a healthy fillip to this dish, as it is high in folic acid and zinc. Folic aci ....
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Recipe# 22153
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Shahi Korma Biryani by Tarla Dalal
No reviews
Truly royal! Unlike the traditional method of adding loads of cream and ghee to make this "Shahi" recipe, here we use low fat milk. You won't know the difference..... it tastes just as good! I have replaced cream with poppy seeds and cashew nut paste to impart the required richness and flavour. Popp ....
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Recipe# 22198
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Shahi Paneer Mutter by Tarla Dalal
The word 'Shahi' is immediately associated with rich, fat-laden and royal Subzis. Here is a healthier version of the same, made with well-chosen ingredients and slight modifications to the cooking style. You will be surprised to note it retains the royal flavour! To maintain the richness and the t ....
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Recipe# 22151
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Soya Tikkis in Malwani Gravy 
by Tarla Dalal
No reviews
Malwani gravy in its original cooking style requires lots of coconut and oil, making it obviously high on the calorie scale! For a healthier version of this tasty subzi, use just 2 tbsp of coconut and lots of coriander. To make it even healthier, I have used tikkis made from soya granules and potato ....
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Recipe# 22234
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Spicy Barley Soup by Tarla Dalal
An evergreen favourite world over, this soup makes use of paneer made from low fat milk that reduces the calorie-count whereas barley, the key ingredient, perks up its fibre content. Ginger, garlic and mint add their unique flavour and add zing and spice to this soup.
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