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135

Zero Oil Recipes recipes


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Recipe# 22229
01 Jan 1999

 
Hearty Red Lentil Soup by Tarla Dalal
There is an unmistakable Turkish influence in this soup. Made with the humble red lentil, this soup can even serve as a simple main dish by itself. Rice gives body to the soup and low fat milk tones down the strong flavour of lentils even while making the soup richer and creamier.
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Recipe# 38820
26 Sep 13

 
Herbed Strips with Mango Salsa 
by Tarla Dalal
No reviews
Here is a healthful east-meets-west snack. Strips made of a healthy, herbed dough of fibre-rich whole wheat and jowar flours are baked to perfection, and served with a tangy-sweet mango salsa, to make a toothsome yet nutritious duo. While the zero-oil herbed strips are a healthy alternative to deep ....
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Recipe# 22184
01 Jan 1999

 
Instant Lemon Pickle by Tarla Dalal
This is a quick and easy sweet lemon pickle that is ready within minutes as compared to the traditional recipe which takes 20 days to prepare. Whole lemons are pressure cooked with water till the lemon skins are soft. Try and cut the lemons in the mixing bowl in which the pickle is to be combined w ....
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Recipe# 22265
01 Jan 1999

 
Khajur Imli ki Chutney by Tarla Dalal
No reviews
Can't imagine a chaat without this chutney as it adds its unique sweet and sour taste and make it flavourful. I used it in recipes like Soya Dahi Vadas, Ragda Patties, Iron rich jaggery and dates are sweet in taste that compliments well with the sour tasting tamarind. Use can make this chutney in bu ....
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Recipe# 22191
13 Jan 15

 
Khatta Gobhi by Tarla Dalal
Cauliflower is an all-time favourite vegetable, but mostly deep-fried or sautéed in oodles of oil. As a healthy change from these formats, try this delicious Khatta Gobhi, a preparation of cauliflower in a sour curd-based gravy. Not only is this recipe oil-free and low-cal, it is also excessively ta ....
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Recipe# 22173
01 Jan 1999

 
Khatta Urad Dal by Tarla Dalal
No reviews
This dish must typically be sour, true to its name, so make sure that the curds are sour enough! It is usually served with garlic chutney but I have added a little garlic paste in it instead and it tastes equally delicious. Serve piping hot garnished with loads of fresh, finely chopped coriander, wh ....
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Recipe# 22170
01 Jan 1999

 
Khatti Meethi Dal by Tarla Dalal
An innovative dal for those who like to experiment with the magic of flavours! Rich in iron and fibre this dal is also a healthy treat. Radish adds its distinct flavour, while roasted beaten rice and coconut add a mild but interesting flavour and texture. I have used more of beaten rice than coconut ....
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Recipe# 22211
01 Jan 1999

 
Khatti Meethi Papdi by Tarla Dalal
No reviews
This delicacy is very commonly made in gujarati households. Marinating papdi helps enhance the flavour, as the spices mix well with the papdi. Besan dhoklis increase the taste and appeal of the subzi, but remember to drop the dhoklis after the papdis are cooked. It is also important to simmer the su ....
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Recipe# 22194
24 Dec 14

 
Kofta Makhani by Tarla Dalal
The very word 'makhani' brings to our mind a rich gravy with lots of butter and cream! However, you will be pleasantly surprised to know that the same magical impact can be created in a healthy fashion by using low fat milk. The vibrant, red-coloured kofta used in this delightful dish is made using ....
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Recipe# 22150
01 Jan 1999

 
Lauki Kofta Curry by Tarla Dalal
No reviews
Gone are those days when you had to spend half a day in the kitchen preparing kofta curry! With this simple recipe, cooking becomes not only less tedious but also healthier as the kofta are steamed rather than fried. Cook the gravy on a medium flame to avoid burning of spices and onions. Highly reco ....
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Recipe# 4811
01 Jan 1999

 
Lemony Yoghurt Salad by Tarla Dalal
No reviews
Calcium laden lettuce and celery in a calcium rich curd dressing......... serves as a perfect accompaniment to any main course.
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Recipe# 4813
20 Feb 14

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Lentil and Spinach Soup ( Calcium Rich) by Tarla Dalal
This hearty soup hosts an abundance of calcium from lentils and spinach. Try it once and you are sure to go for a second helping.
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Recipe# 22209
01 Jan 1999

 
Makai Jalfrazie by Tarla Dalal
No reviews
Though slightly time-consuming, this subzi is definitely worth the effort. Capsicum is a good source of vitamin C, an antioxidant that fights disease-causing free radicals and boosts our immune system while corn increases the allure of this dish manifold!
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Recipe# 5620
13 May 13

  This recipe has an associated video
Mango and Pineapple Juice 
by Tarla Dalal
Here’s a nutritious punch for stocking vitamin a and c stores needed for protecting your eyes and skin from harmful substances causing infections.
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