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101

Zero Oil Recipes recipes


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Recipe# 22265
01 Jan 1999

 
Khajur Imli ki Chutney by Tarla Dalal
No reviews
Can't imagine a chaat without this chutney as it adds its unique sweet and sour taste and make it flavourful. I used it in recipes like Soya Dahi Vadas, Ragda Patties, Iron rich jaggery and dates are sweet in taste that compliments well with the sour tasting tamarind. Use can make this chutney in bu ....
Recipe# 22191
01 Jan 1999

 
Khatta Gobhi by Tarla Dalal
No reviews
My favourite vegetable, gobhi (cauliflower) is cooked in a different style in this sour curds gravy. Besides being low in calories this subzi is also nutritious as it is brimming with the goodness of calcium. Relish this subzi with steaming hot Parathas or rice, for a wholesome and delicious treat. ....
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Recipe# 22173
01 Jan 1999

 
Khatta Urad Dal by Tarla Dalal
No reviews
This dish must typically be sour, true to its name, so make sure that the curds are sour enough! It is usually served with garlic chutney but I have added a little garlic paste in it instead and it tastes equally delicious. Serve piping hot garnished with loads of fresh, finely chopped coriander, wh ....
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Recipe# 22170
01 Jan 1999

 
Khatti Meethi Dal by Tarla Dalal
An innovative dal for those who like to experiment with the magic of flavours! Rich in iron and fibre this dal is also a healthy treat. Radish adds its distinct flavour, while roasted beaten rice and coconut add a mild but interesting flavour and texture. I have used more of beaten rice than coconut ....
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Recipe# 22211
09 Apr 13

 
Khatti Meethi Papdi by Tarla Dalal
No reviews
This delicacy is very commonly made in gujarati households. Marinating papdi helps enhance the flavour, as the spices mix well with the papdi. Besan dhoklis increase the taste and appeal of the subzi, but remember to drop the dhoklis after the papdis are cooked. It is also important to simmer the su ....
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Recipe# 22194
05 Apr 13

 
Kofta Makhani by Tarla Dalal
The very word 'makhni' brings to our mind lots of butter and cream! but here i have created the same rich and creamy effect with low fat milk mixed with cornflour. Vibrant, red-coloured kofta made using beetroot and carrots not only add colour to this subzi but also add nutrients like vitamin a, f ....
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Recipe# 22150
01 Jan 1999

 
Lauki Kofta Curry by Tarla Dalal
No reviews
Gone are those days when you had to spend half a day in the kitchen preparing kofta curry! With this simple recipe, cooking becomes not only less tedious but also healthier as the kofta are steamed rather than fried. Cook the gravy on a medium flame to avoid burning of spices and onions. Highly reco ....
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Recipe# 22209
01 Jan 1999

 
Makai Jalfrazie by Tarla Dalal
No reviews
Though slightly time-consuming, this subzi is definitely worth the effort. Capsicum is a good source of vitamin C, an antioxidant that fights disease-causing free radicals and boosts our immune system while corn increases the allure of this dish manifold!
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Recipe# 5620
13 May 13

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Mango and Pineapple Juice 
by Tarla Dalal
Here’s a nutritious punch for stocking vitamin a and c stores needed for protecting your eyes and skin from harmful substances causing infections.
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Recipe# 22200
01 Jan 1999

  This recipe has an associated video
Masala Masoor Dal ( Zero Oil Recipe) by Tarla Dalal
No reviews
Masoor, a very nutritious lentil, is also very pleasing to the palate. Cooked in well-chosen spices, this dal is not only tasty and zero-oil but also brims with protein, iron and folic acid. It goes well with cooked rice. Soaking masoor dal overnight not only reduces the cooking time but also makes ....
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Recipe# 22180
06 Feb 14

 
Masala Papad ( Zero Oil Dal and Chawal) by Tarla Dalal
No reviews
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Recipe# 22224
01 Jan 1999

 
Masala Paratha by Tarla Dalal
No reviews
This recipe is sure to tempt you to come back for another serving! Whether served as it is or with a vegetable, this is definitely a delicacy. Mashed potatoes and low fat curds make these Parathas soft and delicious, while soya flour increases its nutritive value by adding protein, iron and zinc.
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Recipe# 22147
10 Sep 14

 
Masoor Biryani ( Zero Oil Dal-chawal Recipe) by Tarla Dalal
Masoor spells iron shakti, which is very important to build hemoglobin levels and ward off fatigue and tiredness. Make this basic brown in advance to save on time and efforts. I have added apricots and raisins to the masoor masala to make it more interesting.
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Recipe# 22205
01 Jan 1999

 
Mava Mutter by Tarla Dalal
No reviews
Mava (khoya) is extremely high in calories and fat, enough to scare the weight-watchers! Here I use low-calorie mava, which I made by adding some lime juice to low fat milk to get the actual grainy texture. Milk enhances the nutritive value of this subzi by providing protein and calcium. Try your ow ....
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