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122

Zero Oil Recipes recipes


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Recipe# 22244
01 Jan 1999

 
Garlicky Potato and Spinach Salad 
by Tarla Dalal
Potatoes and spinach morph into a uniquely flavoured delicacy, thanks to the garlic dressing. At just 75 calories per serving, this salad is also rich in folic acid of which potatoes are a rich source. I have not peeled the potatoes as the skin provides fibre and potassium as well.
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Recipe# 22214
01 Jan 1999

 
Grated Cauliflower with Peas 
by Tarla Dalal
No reviews
Cauliflower is undoubtedly pleasing to the palate, in any, avatar! Calcium rich curds and milk powder add extra zing to this subzi, raising it to my favorites' list! Green peas are fibre-rich, thereby providing bulk and helping to get rid of the excess fat from the body a real boon to those who are ....
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Recipe# 22266
01 Aug 14

 
Green Chutney by Tarla Dalal
Ever popular green chutney adds spice and a zing to the recipes specially Ragda Patties. Bedsides being the taste enhancing ingredient in these recipes, this chutney is very good accompaniment for any snack. For those who unlike onions can avoid it or replace with 2 tablespoons daria (roasted chana ....
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Recipe# 22231
01 Jan 1999

 
Green Peas and Corn Soup 
by Tarla Dalal
Pressure-cooked and puréed green peas combine well with corn to give a delightfully mild flavoured soup. Green peas being rich in fibre and iron, makes this soup a wise choice for weight watchers.
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Recipe# 22236
01 Jan 1999

 
Green Peas and Mint Soup 
by Tarla Dalal
No reviews
A rich, pale-green coloured soup made with green peas and enhanced by a touch of mint, this versatile soup can be served chilled in summer and hot in winter. Its high fibre content helps prevent obesity, controls blood sugar levels and reduce blood cholesterol levels.
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Recipe# 4637
01 Jan 03

 
Green Salad with Muskmelon Dressing by Tarla Dalal
The Green Salad with Muskmelon Dressing is sure to fascinate the most discerning of diners! A gourmet preparation that features vitamin A rich crisp broccoli florets, lettuce and bean sprouts with a muskmelon dressing, the interplay of flavours and textures in this salad is exciting. Apart from the ....
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Recipe# 22154
18 Sep 14

 
Handi Khichdi by Tarla Dalal
This dish is cooked in a traditional Indian deep iron pan called "handi". It is believed that cooking in iron utensils increases the iron content of food, however rice is also naturally rich in iron, so you can be double sure that this recipe will boost your haemoglobin levels. Marinating the vegeta ....
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Recipe# 22229
01 Jan 1999

 
Hearty Red Lentil Soup by Tarla Dalal
There is an unmistakable Turkish influence in this soup. Made with the humble red lentil, this soup can even serve as a simple main dish by itself. Rice gives body to the soup and low fat milk tones down the strong flavour of lentils even while making the soup richer and creamier.
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Recipe# 38820
26 Sep 13

 
Herbed Strips with Mango Salsa 
by Tarla Dalal
No reviews
Here is a healthful east-meets-west snack. Strips made of a healthy, herbed dough of fibre-rich whole wheat and jowar flours are baked to perfection, and served with a tangy-sweet mango salsa, to make a toothsome yet nutritious duo. While the zero-oil herbed strips are a healthy alternative to deep ....
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Recipe# 22184
01 Jan 1999

 
Instant Lemon Pickle by Tarla Dalal
This is a quick and easy sweet lemon pickle that is ready within minutes as compared to the traditional recipe which takes 20 days to prepare. Whole lemons are pressure cooked with water till the lemon skins are soft. Try and cut the lemons in the mixing bowl in which the pickle is to be combined w ....
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Recipe# 22265
01 Jan 1999

 
Khajur Imli ki Chutney by Tarla Dalal
No reviews
Can't imagine a chaat without this chutney as it adds its unique sweet and sour taste and make it flavourful. I used it in recipes like Soya Dahi Vadas, Ragda Patties, Iron rich jaggery and dates are sweet in taste that compliments well with the sour tasting tamarind. Use can make this chutney in bu ....
Recipe# 22191
01 Jan 1999

 
Khatta Gobhi by Tarla Dalal
No reviews
My favourite vegetable, gobhi (cauliflower) is cooked in a different style in this sour curds gravy. Besides being low in calories this subzi is also nutritious as it is brimming with the goodness of calcium. Relish this subzi with steaming hot Parathas or rice, for a wholesome and delicious treat. ....
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Recipe# 22173
01 Jan 1999

 
Khatta Urad Dal by Tarla Dalal
No reviews
This dish must typically be sour, true to its name, so make sure that the curds are sour enough! It is usually served with garlic chutney but I have added a little garlic paste in it instead and it tastes equally delicious. Serve piping hot garnished with loads of fresh, finely chopped coriander, wh ....
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Recipe# 22170
01 Jan 1999

 
Khatti Meethi Dal by Tarla Dalal
An innovative dal for those who like to experiment with the magic of flavours! Rich in iron and fibre this dal is also a healthy treat. Radish adds its distinct flavour, while roasted beaten rice and coconut add a mild but interesting flavour and texture. I have used more of beaten rice than coconut ....
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