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Total Health recipes


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Recipe# 821
January 01, 1990 This original Tarla Dalal recipe can be viewed for free
Muesli by Tarla Dalal
Muesli was invented by the eminent Swiss physician Dr. Bircher-Benner. It formed an integral part of his healing system based on a predominantly raw-food diet.
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Recipe# 4658
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Muesli by Tarla Dalal
No reviews
This combination of cereals and nuts is a complete breakfast in itself. It does not have to be accompanied by any juice, milk or fruit.
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Recipe# 2983
September 03, 2012 This original Tarla Dalal recipe can be viewed for free
Multigrain Garlic Roti by Tarla Dalal
Most people are apprehensive to use garlic as a predominant flavour in their cooking. This aromatic herb is not only good for reducing cholesterol but it actually aids in digestion and also stimulates the production of breast milk. Unfortunately fresh green garlic is available for only a few months ....
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Recipe# 22197
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Mushroom and Green Peas Curry 
by Tarla Dalal
No reviews
Very popular with my grandchildren, this curry is best relished with steaming hot phulkas. Both mushrooms and green peas are a storehouse of nutrients like fibre, zinc, potassium, folic acid etc. Making zero oil subzi is not as difficult as it may sound, as it does not totally prevent you from addin ....
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Recipe# 22330
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Mushroom Brown Rice by Tarla Dalal
No reviews
Lemon grass imparts a subtly sweet flavour to this Thai-inspired potassium rich mushroom rice.
Recipe# 5667
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Mushroom Olive Crostini 
by Tarla Dalal
No reviews
A snack that will take you to the gardens of Italy, this mushroom delight is loaded with nutrients.
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Recipe# 7439
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Mushroom Soup by Tarla Dalal
No reviews
An easy-to-whip up and nourishing soup made from low calorie mushrooms and low fat milk.
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Recipe# 22235
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Mushroom Soup by Tarla Dalal
No reviews
The all-time favourite mushroom becomes even more desirable with the addition of oregano, and this soup remains a hit despite not using any oil. Low fat milk and cornflour paste provide thickness to this soup, and the mushrooms add not just flavour but a crunchy feel too.
Recipe# 2929
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
My Fair Lady by Tarla Dalal
No reviews
This magic formula is rich in energy and protein. The addition of yoghurt makes this a delightful drink and a good source of calcium and protein too. You can try this soothing drink for a warm afternoon to soothe the heat away.
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Recipe# 4238
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
My Fair Lady by Tarla Dalal
No reviews
This magic formula is rich in energy and protein. The addition of yoghurt makes this a delightful drink and a good source of calcium and protein too. You can try this soothing drink for a warm afternoon to chase the acidity away.
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Recipe# 35089
June 08, 2011 This original Tarla Dalal recipe can be viewed for free
Nachni Crisps with Tomato Corn Salsa ( Iron and Calcium Rich Recipe ) by Tarla Dalal
No reviews
Try these nachni crisps the next time you reach out to munch on a snack. Tasty with the addition of wheat bran, these crisps taste delicious with some tangy tomato salsa. So you won’t be snacking on junk anymore, instead stocking up on the necessary iron and calcium for your body. Enjoy.
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Recipe# 22354
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Nachni Dosa (ragi Dosa) 
by Tarla Dalal
No reviews
A newer version of dosa made with stomach-friendly ragi.
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Recipe# 5281
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Nachni Khichu by Tarla Dalal
A versatile ingredient, 'nachni' is rich in protein, fibre, iron and calcium. Try this nachni-based nutritious variation of the famous Gujarati snack - khichu.
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Recipe# 22452
September 24, 2012 This original Tarla Dalal recipe can be viewed for free
Nachni Ladoos ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
Indians are fortunate to have access to a selection of healthy flours with untold benefits. Made from super healthy nachni flour, these tasty laddoos will help build your vitamin b complex reserves. Two of these laddoos make a satiating mini snack.
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