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Recipe# 22581
21 Jan 10

 
Khyaar Bi Leban ( Cucumber and Yogurt Dip) by Tarla Dalal
An easy dip made with cucumber and curds, perked up with mint, pepper and garlic, Khyaar Bi Leban is one of the vegetarian favourites of Middle Eastern cuisine. While it is mostly served as a refreshing dip for pita bread or other starters, sometimes this preparation is also used as a part of other ....
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Recipe# 1233
14 Mar 16

 
Kidney Bean Salad, Mexican Kidney Bean Salad by Tarla Dalal
A yummy salad with an interesting assortment of ingredients, which offer a mix-and-match of multiple textures and flavours. The succulence of cooked kidney beans, the juiciness of tomatoes, the crunch of onions and spring onions, all come together to delight your palate. A pungent, lemony dres ....
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Recipe# 22439
11 Nov 08

 
Kidney Bean Soup, Red Kidney Bean Soup, Nutritious Recipe For Pregnancy by Tarla Dalal
No reviews
Shore up your protein and calcium reserves with kidney beans, used innovatively in this colourful soup. Just ensure that you wash and soak them overnight to remove gas-forming compounds and make them easier to digest!
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Recipe# 22194
13 Jun 11

 
Kofta Makhani by Tarla Dalal
The very word 'makhani' brings to our mind a rich gravy with lots of butter and cream! However, you will be pleasantly surprised to know that the same magical impact can be created in a healthy fashion by using low fat milk. The vibrant, red-coloured kofta used in this delightful dish is made using ....
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Recipe# 22384
21 Aug 15

 
Kokum Sherbet by Tarla Dalal
While Kokum Sherbet mixes are easily available in the market, nothing can beat the taste, pulpy texture and pristine aroma of this fresh and natural Kokum Sherbet, prepared in your own kitchen. Jeera and black salt are perfect flavorings for this tangy drink, which has an enjoyable texture thanks to ....
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Recipe# 22262
11 Jan 11

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Kothimbir Vadi, Zero Oil Maharashtrian Kothimbir Vadi Recipe by Tarla Dalal
Popular Maharashtrian snack made healthier. It is usually considered to be a fried snack…but I tried making them without using any oil and the vadis turned out to be just as scrumptious. Kothimbir means coriander, which is the main ingredient in this ....
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Recipe# 33255
12 Mar 09

 
Kulith Salad ( Protein Rich Recipes ) by Tarla Dalal
Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe. Paneer adds to the protein content, while tomatoes, green chillies and coriander give the salad a t ....
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Recipe# 5579
23 Aug 11

 
Lachha Soya Paratha by Tarla Dalal
A simple yet mouth-watering delicacy made by combining 2 fibre laden ingredients whole wheat flour and soya flour, to keep a check on your blood cholesterol levels. Try out one paratha and you are sure to be tempted to go for a second one.
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Recipe# 4827
14 Jun 14

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Lahsuni Palak Chawal by Tarla Dalal
Here's a winner to a real North Indian flavour. Enjoy this traditional rice goody…. just minus the fat from it like I have done in this recipe as excess fat hinders with the absorption of calcium in the body.
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Recipe# 2997
20 Aug 11

 
Lapsi by Tarla Dalal
A sumptuous dessert, made from broken wheat, that is light enough to be eaten after a heavy meal when you still crave for sugar. It will nourish you with energy, protein and iron.
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Recipe# 3557
26 Nov 12

 
Lapsi Methi Muthias by Tarla Dalal
Another fibre rich snack that abounds in iron and vitamin A. These delectable muthias are sure to keep you 'full' for a long time. These are slightly more crumbly than regular muthias because of the broken wheat, but I guarantee you will love them.
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Recipe# 3594
26 Nov 12

 
Lauki aur Phudine ka Raita 
by Tarla Dalal
No reviews
This tangy curd preparation makes a wonderful summertime treat when served chilled. Grated lauki contributes minimal calories and also blends perfectly with the 'minty' flavour of this raita. If you are fussy about milk, this raita is an ideal meal time feast to meet your protein and calcium requi ....
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Recipe# 33251
12 Mar 09

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Lauki ka Raita ( Protein Rich Recipe) by Tarla Dalal
Revel in the cooling effect and goodness of doodhi and protein-rich curds, in one single dish! While you might worry that using doodhi alone might result in a mushy raita, some smart moves make this version a lot more exciting. Onions, green chillies and ginger are cooked along with the doodhi to gi ....
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Recipe# 5594
01 Feb 16

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Lauki ki Kheer, Doodhi Kheer Recipe by Tarla Dalal
Who does not like to dig into kheer, the all-time favourite desi dessert! But, if that lovely treat has left back a stain of guilt in your heart, then perhaps you can try this kheer with a difference! A reasonably healthy way to satisfy your sweet ....
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