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Total Health recipes
05 Sep 14
Lettuce, Orange and Spinach Salad by Tarla Dalal
A colourful salad that's sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. You can als ....
01 Jan 03
Lettuce, Tomato and Cucumber Salad with Basil Dressing by Tarla Dalal
Vitamin C rich veggies like lettuce, capsicum,tomatoes and cucumber tossed together with an Italian basil dressing. But dress this salad just before serving to prevent the loss of vitamin C due to exposure of air.
01 Jan 1999
Low Cal Chivda by Tarla Dalal
A delectable snack made with flaked rice seasoned with a right blend of spices. Use a thin variety of poha commonly known as "nylon poha", to make a crispier snack. This chivda can be stored in an air-tight container for several days. This guilt-free chivda is a good option for a mid-morning or a ....
01 Jan 1999
Low Cal Dahi Vada ( Non- Fried Snacks ) by Tarla Dalal
Dahi vadas, urad dal is a rich source of protein, and folic acid, making this a really healthy dish! fruit salt, which is available under the brand name “eno” makes the vadas very light and fluffy. Remember to soak and squeeze the wadas just before serving or else they will break.
01 Jan 1900
Low Calorie Apple Crumble by Tarla Dalal
Soft, sweet stewed apples and crunchy muesli – wow, they are just made for each other! This wonderful Low-Calorie Apple Crumble is made with healthy homemade muesli baked over a layer of cinnamon flavoured stewed apples. Walnuts, though a bit fatty, do more good than harm here as they are rich in om ....
01 Jan 1999
Low Calorie Dal Makhani by Tarla Dalal
Dal makhani, a flavourful robust lentil preparation, is a celebrated delicacy from punjab. Rajma and whole urad provide protein and calcium which are extremely important for maintenance of your body cells and healthy bones. Cooking the dal in tomato purée adds a little sharpness to this dish and als ....
21 May 12
Low Calorie Gajar Halwa ( Fast Foods Made Healthy Recipe) by Tarla Dalal
Carrot is a versatile vegetable in a low fat kitchen and is used to prepare this dessert in a jiffy to tantalize your taste buds. Enrich this dessert by avoiding khoya and replacing the full fat milk powder with its low fat counterpart. A pinch of cardamom powder further enhances the taste of this a ....
05 Jul 14
Low Calorie Green Chutney by Tarla Dalal
Chutneys are a favourite accompaniment for snacks as well for main meals. This low calorie chutney uses roasted chana dal (daria) instead of fat laden ingredients like coconut and peanuts. Curds and lemon jucie have been used to retain the fresh green colour of this chutney. It can be stored refrige ....
31 Jan 15
Low Calorie Spinach Soup by Tarla Dalal
You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Blendarising it with low-fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible! This soup is especially recommended for all the weight-cons ....
27 Nov 13
Low Calorie Vegetable Au Gratin ( Fast Foods Made Healthy Recipe) by Tarla Dalal
A healthy version of vegetable au gratin. The veggies are cooked in a creamy sauce in which the creamy texture is retained by the use of low calorie white sauce made with cauliflower puree instead of high fat butter. Small portions of such healthy main courses can support weight loss by taking of th ....
22 Apr 15
Low Calorie White Sauce ( Diabetic Recipe) by Tarla Dalal
White sauce is frequently used in continental cuisine. Here is a low calorie version of white sauce which made healthy by the use of cauliflower for creaminess and whole wheat flour instead of the refined plain flour. Enjoy using this white sauce without the guilt for making your favourites dishes l ....
01 Jan 1900
Low Fat Cheese Sauce by Tarla Dalal
This is used as a substitute for cheese in most baked dishes like Baked Vegetable Roll Up or pastas like Penne with Spinach in Low Fat Cheese Sauce. Be sure to make fresh sauce each time you need to use it. The sauce is prepared from low fat dairy products like milk and paneer, so doesn't abound in ....
01 Jan 1999
Low Fat Cream Cheese by Tarla Dalal
Cream cheese is a type of cheese spread available abroad in most supermarkets. Since it is not very easily available in India, I have made it using fresh low fat milk. Being made from low fat milk, this cream cheese is absolutely fat free and can be relished without any guilt even by diabetics with ....
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