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Total Health recipes


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Recipe# 22528
01 Jan 1999

 
Milk Rice by Tarla Dalal
An aromatic rice preparation cooked completely in milk with a dash of spices, which gives it a very luxurious taste despite using no oil or ghee. You could serve milk rice as it is with a spicy side-dish, or use it to make other dishes like biryanis, layered and baked rice dishes, or even innovative ....
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Recipe# 39444
01 Jan 1999

 
Mini Beetroot Pancake by Tarla Dalal
Rice and urad dal is a perfect formula, whether in the form of idli, dosa or upma, as the duo gives a perfect combination of energy and protein needed for a busy day. These Mini Beetroot Pancakes are all the more wondrous because they pack in more protein from soya flour, vitamins from beetroot and ....
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Recipe# 22447
07 Mar 13

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Mini Jowar Uttapam (iron Rich and Pregnancy Recipe) by Tarla Dalal
The popular south indian preparation is made healthier with the addition of iron-rich jowar. Serve these uttapams with coconut chutney to relish it the most.
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Recipe# 5685
08 Nov 14

 
Mini Nachni and Bajra Khakhra 
by Tarla Dalal
A crispy snack that is full of iron and fun! The Nachni and Bajra Khakhra is a tasty way to top up on iron, especially for pregnant women, as nachni and bajra are good for the baby's growth. Even when morning sickness strikes, this crunchy snack will appeal to the taste buds, and can double up as a ....
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Recipe# 38989
26 Nov 13

 
Mini Nachni Pancake by Tarla Dalal
A gluten-free breakfast option that is much yummier than it looks! remember however that a nachni pancake takes a little more time to cook and is best served hot off the pan, accompanied with healthy coconut chutney.
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Recipe# 39095
18 Apr 14

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Mini Oats Khakhra by Tarla Dalal
No reviews
Khakhra gets healthier and tastier due to addition of oats and crunchy sesame seeds. Oats provide energy and protein to the kids along with good amount of fibre while sesame seeds add iron to their meals. Make the khakhras in batches and store them in an air-tight container to serve them to your kid ....
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Recipe# 5549
17 Oct 13

 
Mini Pizzetas by Tarla Dalal
Pizzas are usually considered to be calorie-laden. Now, here is a healthy version, made with only 1 teaspoon of cheese per pizza and a whole lot of veggies, yet maintaining the authentic pizza taste.
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Recipe# 3539
01 Jan 1999

 
Mint and Coriander Chutney 
by Tarla Dalal
No reviews
A mint and coriander flavoured chutney which is great for sandwich spreads. Lemon juice enhances the flavours of mint and coriander and prevents discoloration of the greens. Green chutney is probably the most favourite Indian accompaniment. Chilas tikkis, dhoklas etc. are considered incomplete wi ....
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Recipe# 3489
27 Nov 13

 
Mint and Masoor Tikkis by Tarla Dalal
An interesting way of combining an unusual leafy vegetable like mint and a pulse like masoor. As i have used only 1 teaspoon of oil to cook these tikkis, they are really amazing being moreover relatively light in terms of calories as compared to the deep fried tikkis which are loaded with oil. Serve ....
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Recipe# 22301
01 Jan 1999

 
Mint and Onion Chutney by Tarla Dalal
No reviews
Onions impart sweetness while lemon juice perks up the flavour of this piquant chutney. Mint and coriander provide vitamin A and C, making this an ideal accompaniment for your favourite snacks. Make the chutney in advance and store in the freezer for up to six days. Goes well with Soyabean Panca ....
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Recipe# 4243
01 Jan 1999

 
Mint Raita by Tarla Dalal
A simple accompaniment for your favourite paratha. Mint and curds - the two ingredients in this dish abound in calcium. Green chillies give the perfect spice effect to this delectable raita.
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Recipe# 3600
21 Aug 14

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Minty Bean Salad by Tarla Dalal
For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing i ....
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Recipe# 7445
04 Apr 14

 
Minty Couscous by Tarla Dalal
Traditionally eaten in north africa, couscous is a great source of iron. Lemon juice in this variation provides vitamin c, which enhances the absorption of iron and improves blood circulation in diabetics.
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Recipe# 22360
11 Jul 14

 
Minty Green Peas and Cabbage Paratha by Tarla Dalal
Staying fit is mainly about understanding your body and eating foods that suit it. Consuming the right ingredients can be quite exciting if you add them to tasty foods. Mint, for example, is a great acidity reliever. Fresh mint juice had early in the morning can do wonders, but you can also consume ....
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