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Total Health recipes


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Recipe# 38990
April 09, 2014
This original Tarla Dalal recipe can be viewed for free
Mixed Vegetable Open Hot Dog Roll 
by Tarla Dalal
No reviews
Loads of fibre and vitamin-rich veggies and low-fat butter go into these sandwiches with a difference. Low in calories, the whole wheat rolls are apt for weight watchers, diabetics and people with heart disease.
Recipe# 1344
January 01, 1990
This original Tarla Dalal recipe can be viewed for free
Mixed Vegetable Soup by Tarla Dalal
No reviews
Mixed Vegetable Soup is loaded with anti-oxidant rich vegetables like capsicums, tomatoes and cabbage.
Recipe# 1399
February 14, 2013
This original Tarla Dalal recipe can be viewed for free
Mixed Vegetables in Creamy Sauce 
by Tarla Dalal
No reviews
Low in calories but a rich and creamy taste.
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Recipe# 3602
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mixed Veggie Raita by Tarla Dalal
No reviews
This hearty curd preparation is filled with colour, flavour and nutritional goodness. The low fat curds provide the much needed essential nutrients like calcium and protein. Serve chilled to relish all the flavours.
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Recipe# 33647
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mock Peach Slush ( Healthy Diabetic Recipe ) by Tarla Dalal
No reviews
Here is a quick drink to stimulate your gastronomic juices! this appetising dish should ideally be made only with fresh fruits since canned fruits are loaded with sugar; but if you have no choice, remember to remove the sugar syrup in order to make it suitable for the diabetic palate. When peaches a ....
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Recipe# 22253
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Momos by Tarla Dalal
This is undoubtedly an innovative low calorie snack! flour wrappers are filled with a healthy filling of broccoli and bean sprouts, and steamed to make an appetizing snack. Follow the exact procedure and make the world's best momos!
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Recipe# 38597
March 30, 2013
This original Tarla Dalal recipe can be viewed for free
Mooli Jowar ki Roti ( Gluten Free Recipe ) by Tarla Dalal
No reviews
Bland jowar flour complements the pungent taste of radish in these simple but wholesome rotis. Accompany the rotis with curds and enjoy it as a meal.
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Recipe# 3491
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mooli ka Salad by Tarla Dalal
Thickly grated radish is perked up by the addition of an unusual combination of ingredients like garlic, mustard seeds and lemon juice. This makes a tongue tickling dish that is low in calories and carbohydrates and so is a perfect accompaniment to a main course like khichdi or parathas.
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Recipe# 22324
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mooli Moong Dal ( High Blood Pressure) by Tarla Dalal
No reviews
White radish beautifully complements the nutrient-rich moong dal in this interesting dish. To enhance its flavour, add a dash of garlic while pressure-cooking the dal.
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Recipe# 32795
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mooli Muthia ( Know Your Green Leafy Vegetables ) by Tarla Dalal
No reviews
These steamed radish dumplings are an excellent source of calcium, vitamin a and c and fibre! this recipe is a delicious way to include this much-ignored vegetable in your diet.
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Recipe# 2946
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mooli Muthias by Tarla Dalal
No reviews
Steamed radish dumplings make a delicious and nutritious snack. Radish is one vegetable that most of us ignore inspite of it being a very good source of calcium, vitamin A and C and fibre. This recipe is a delicious way to include this much-ignored vegetable in your diet. If you don't want to make ....
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Recipe# 4669
November 01, 2003
This original Tarla Dalal recipe can be viewed for free
Mooli Parathas by Tarla Dalal
This traditional Gujarati delicacy has a shelf life of about 5 days even at room temperature.
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Recipe# 22221
October 11, 2013
This original Tarla Dalal recipe can be viewed for free
Mooli Roti ( Zero Oil ) 
by Tarla Dalal
No reviews
A popular breakfast option in most north indian houses, theses parathas go well with a lot of subzis too. Here is an innovative version made with jowar flour and mashed potatoes, which help to make them soft.
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Recipe# 3506
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Moong and Buckwheat Khichdi 
by Tarla Dalal
Khichdi is light for the stomach, yet filling and nourishing. They often say soup is good for the soul, but I would say, "Khichdi is good for my soul". The aroma of this khichdi is irresistible, as it has been cooked with the aromatic spices. Buckwheat is commonly called as kutto or kutti no daro. ....
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