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Total Health recipes
14 Dec 15
Avocado Mash ( Baby and Toddler) by Tarla Dalal
It is amazing how children develop a fondness for creamy things right from when they are weaned! But, wait – none of that artificial, sugary, creamy stuff!
Just a little bit of mashed avocado, with its buttery, creamy taste will satisfy your little one in the more natural and tasty way. This e ....
16 Jun 08
Avocado Salad ( Recipe For Shiny Hair) by Tarla Dalal
Avocado is a treasure trove of nutrients, yet many people are unsure of how to incorporate it in their diet. Most often, we find people making milkshakes and puddings over and over again – because of the unusual texture of avocadoes – till the family gets oh-so-bored of it! In this Avocado Salad, th ....
21 Jan 09
Baby Corn and Capsicum Stir-fry Envelope by Tarla Dalal
Suggested serving size for 100 calories: 1 envelope
exotic veggies stir-fried in spicy schezuan sauce make a flavourful filling for whole wheat rotis – a delicious, healthy, meal by itself.
30 Oct 15
Baby Corn and Paneer Subzi by Tarla Dalal
When your tongue yearns for something peppy and tangy, but you do not have much time to prepare an elaborate treat, the Baby Corn and Paneer Subzi is just what you need!
With crunchy capsicums and spring onions for company, fresh baby corn and succulent paneer transform into a true delicacy.
13 Jun 11
Baby Corn Palak by Tarla Dalal
Spinach and baby corn blend with in this scrumptious and nutritious dish. Spinach provides lots of calcium while baby corn provides fibre. To retain the bright green colour of spinach, ensure that you blanch it just for a few minutes and do not over cook it.
20 Aug 09
Baby Corn Paneer Jalfrazie ( Weight Loss After Pregnancy ) by Tarla Dalal
Baby corn paneer jalfrazie, new mothers will relish this exotic riot of colours with spring onion, baby corn and capsicum. Practically oil-free, this recipe certainly gets my vote for being balanced with ample protein, vitamins and minerals from the low-fat paneer and the veggies.
17 Nov 10
Baby Corn Phudina ( Healthy Starter Recipe ) by Tarla Dalal
One-dish-suits-all! mint and coriander add an interesting colour and flavour to the crunchy baby corn. Plus, by sautéing instead of deep-frying, we have zapped off the excess calories and pepped up the nutrient-content.
09 Jul 16
Baby Potatoes and Bell Pepper Stir-fry by Tarla Dalal
The very sight of the Baby Potatoes and Bell Pepper Stir-Fry is appetising. The chunky veggies with the aromatic seasonings make you want to grab a bite immediately. And it would do you a world of good to sink your teeth into this tasty stir-fry, as it is loaded with folic acid from the potatoes and ....
20 Aug 11
Babycorn, Bean Sprouts and Cucumber Salad with Lemony Basil Dressing by Tarla Dalal
These colourful vegetables are dressed in a delicious garlic and basil flavoured dressing. The lemon and basil dressing in this salad serves as an excellent source of vitamin c which further aids in the absorption of iron from our diet. If you cannot find fresh basil, substitute it with ¼ teaspoon o ....
24 Jan 16
Baingan Bhaja, Bengali Begun Bhaja by Tarla Dalal
Amongst traditional Bengali
recipes, Baingan Bhaja is an evergreen favourite. The original recipe involves shallow-frying the baingan in lots of oil till it is succulent and aromatic. We have tweaked the recipe smartly to get the same awesome results with minimal ....
23 Mar 14
Baingan Methi ki Subzi by Tarla Dalal
Sometimes it is magical how even simple ingredients can be transformed into splendid delicacies by using the right combinations and methods. In the Baingan Methi ki Subzi, the humble brinjal combines with iron and calcium rich methi, and a freshly-prepared masala powder, to form a scrumptious dry su ....
18 Jun 16
Baitha Varan by Tarla Dalal
The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while the vegetables add fibre. Vitamin A increases immunity and also nourishes our skin and improves vision. Despite the interesting flavour and health benefits, this dish is surprisingly easy ....
30 Mar 13
Bajra Aloo Roti ( Gluten Free Recipe) by Tarla Dalal
An interesting mix of spices perks up the taste of bajra in these famous rajasthani style rotis. While potatoes are used to help better bind the flour, be careful when you roll out the rotis so that they do not break.
22 Feb 12
Bajra Aloo Roti ( Acidity Recipe) by Tarla Dalal
Bajra is an alkali producing cereal; hence opt for this flour wherever possible. Potatoes besides adding flavour to this otherwise bland rotis also make them soft.
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