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Total Health recipes
03 Sep 16
Homemade Peanut Butter, For Weight Loss and Athletes by Tarla Dalal
Deliciously luscious peanut butter made at home with unsalted peanuts is a great source of monounsaturated healthy fats. Yes, that means it is actually good for you! Peanut butter is also a good source of protein. Coconut oil, added to the peanut butter to get a nice nutty taste, gives you healthy f ....
20 Aug 11
Honey Banana Shake by Tarla Dalal
This duo of bananas and yoghurt will provide for plenty of calcium and energy in your diet which is helpful throughout your 9 months of pregnancy. Be it early morning or mid afternoon, this refresher is sure to lift your spirits up.
22 Jul 16
Honey Ginger Tea by Tarla Dalal
This soothing and aromatic tea is great for relieving stress and also a good remedy for a cold and cough.
03 Aug 16
Hot and Sour Soup ( Exotic Diabetic Recipe ) by Tarla Dalal
The all-time favourite hot and sour soup makes a stunning comeback, in an even healthier form! The beauty of this soup is not just in the method of making it but also in the way it is served.
The flavours of lemon grass and coriander should be extracted well by boiling them; lemon grass is ver ....
20 Aug 11
Hot and Sour Vegetable by Tarla Dalal
An occasional treat which the entire family will relish. The freshness of lightly cooked vegetables is further enhanced by the aromatic flavours of ginger, garlic, chillies and tomato-chilli sauce. It's a simple and easy way of disguising vegetables and make them lip smackingly delicious, while also ....
22 Jul 16
Hot Apple Cider by Tarla Dalal
Hot Apple Cider is best had on a cold or rainy day. Made by boiling apple juice, cloves and cinnamon and straining the mixture which is then sweetened with honey and topped with some good brandy. Nice way to stay warm.
20 Aug 09
Hot Borscht ( Weight Loss After Pregnancy ) by Tarla Dalal
Hot borscht, ample veggies and low-fat hung curds make for a delicious, filling soup. Combine this special soup from russia with multi-grain bread to make a great evening snack that’s mild in taste and high in folic acid to prevent anaemia.
26 Feb 16
How To Brew Black Tea by Tarla Dalal
There is more to tea than meets the eye. Do you know the the tea of every region has a different character? Even tea of the same region has a different aroma, flavour and strength depending on when it is harvested! To appreciate these differences and lose yourself in the true, deeper magic of tea, y ....
31 Jul 16
Huanciana Broccoli and Baby Corn ( Exotic Diabetic Recipe ) by Tarla Dalal
Here is an interesting and low cal way to truly enjoy and relish your favourite baked dish without compromising on health! I have given this dish a healthy turn by making it with a low cal sauce and low fat paneer… however, ensure you use absolutely fresh paneer to get the desired smooth and creamy ....
29 Sep 16
Hummus, Lebanese Dip by Tarla Dalal
Hummus, the famous traditional Lebanese
spread, has a creamy chickpea texture. It tastes fantastic when served as apart of a mezze platter with Pita Bread
or vege ....
17 Nov 10
Hyderabadi Baingan Subzi by Tarla Dalal
Grated cauliflower replaces coconut to create a healthier and heart-friendly version of the traditional Hyderabadi Baghara Baingan. Although most people will not think of pressure-cooking brinjals, here we have opted for that method so as to retain the nutrients and reduce the oil required. As a res ....
03 Aug 16
Indian Margarita ( Diabetic Recipe ) by Tarla Dalal
Not very nutrient rich, but better than aerated sugar laden drinks. For a change I added kalakhatta syrup as this drink tastes nice this way. Coriander, chillies, and other ingredients give it an Indian
feel and perk up the taste.
Add soda just before serving ....
02 May 16
Instant Energizer, Carrot Apple and Orange Drink by Tarla Dalal
Jam-packed schedule? This is an ideal drink to boost your energy and to keep you on your toes all day.
Carrot Apple and Orange Drink is super-rich in antioxidants viz. vitamins A and C, folic acid and fibre which protect against heart disease and certain types of cancers. As an added bonus, car ....
19 Jun 16
Instant Lemon Pickle ( Zero Oil) by Tarla Dalal
This is a quick and easy sweet lemon pickle that is ready within minutes as compared to the traditional recipe which takes 20 days to prepare. Whole lemons are pressure cooked with water till the lemon skins are soft. Try and cut the lemons in the mixing bowl in which the pickle is to be combined w ....
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