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Total Health recipes


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Recipe# 3570
01 Jan 1999

 
Low Calorie Dal Makhani 
by Tarla Dalal
Dal makhani, a flavourful robust lentil preparation, is a celebrated delicacy from punjab. Rajma and whole urad provide protein and calcium which are extremely important for maintenance of your body cells and healthy bones. Cooking the dal in tomato purée adds a little sharpness to this dish and als ....
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Recipe# 4066
11 May 12

 
Low Calorie Dal Makhani ( Fast Foods Made Healthy Recipe) by Tarla Dalal
No reviews
Here is an old favorite served in a new fangled, but yet healthy way. Being cooked only in one tsp of oil, this dal is a perfect accompaniment to whole wheat parathas for weight watchers. Serve hot, to relish the flavours.
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Recipe# 4078
21 May 12

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Low Calorie Gajar Halwa ( Fast Foods Made Healthy Recipe) by Tarla Dalal
Carrot is a versatile vegetable in a low fat kitchen and is used to prepare this dessert in a jiffy to tantalize your taste buds. Enrich this dessert by avoiding khoya and replacing the full fat milk powder with its low fat counterpart. A pinch of cardamom powder further enhances the taste of this a ....
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Recipe# 3537
05 Jul 14

 
Low Calorie Green Chutney 
by Tarla Dalal
Chutneys are a favourite accompaniment for snacks as well for main meals. This low calorie chutney uses roasted chana dal (daria) instead of fat laden ingredients like coconut and peanuts. Curds and lemon jucie have been used to retain the fresh green colour of this chutney. It can be stored refrige ....
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Recipe# 4057
11 May 12

 
Low Calorie Spinach Soup ( Fast Foods Made Healthy Recipe) by Tarla Dalal
No reviews
This nourishing spinach soup is low in calories but retains all the essential nutrients. Try your culinary skills in cooking this version of spinach soup and i bet you'll be proud and glad you did it.
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Recipe# 4073
27 Nov 13

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Low Calorie Vegetable Au Gratin ( Fast Foods Made Healthy Recipe) by Tarla Dalal
A healthy version of vegetable au gratin. The veggies are cooked in a creamy sauce in which the creamy texture is retained by the use of low calorie white sauce made with cauliflower puree instead of high fat butter. Small portions of such healthy main courses can support weight loss by taking of th ....
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Recipe# 35331
01 Jan 1999

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Low Calorie White Sauce ( Diabetic Recipe) by Tarla Dalal
No reviews
White sauce is frequently used in continental cuisine. Here is a low calorie version of white sauce which made healthy by the use of cauliflower for creaminess and whole wheat flour instead of the refined plain flour. Enjoy using this white sauce without the guilt for making your favourites dishes l ....
Recipe# 5528
01 Jan 1999

 
Low Fat Cheese Sauce by Tarla Dalal
No reviews
This is used as a substitute for cheese in most baked dishes like Baked Vegetable Roll Up or pastas like Penne with Spinach in Low Fat Cheese Sauce. Be sure to make fresh sauce each time you need to use it. The sauce is prepared from low fat dairy products like milk and paneer, so doesn't abound in ....
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Recipe# 22336
18 Dec 13

 
Low Fat Chocolate Fondue with Fruits by Tarla Dalal
No reviews
A delectable chocolate fondue makes a perfect dip for high fibre assorted fruits.
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Recipe# 3485
01 Jan 1999

 
Low Fat Cream Cheese by Tarla Dalal
No reviews
Cream cheese is a type of cheese spread available abroad in most supermarkets. Since it is not very easily available in India, I have made it using fresh low fat milk. Being made from low fat milk, this cream cheese is absolutely fat free and can be relished without any guilt even by diabetics with ....
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Recipe# 3962
18 Oct 14

 
Low Fat Curds by Tarla Dalal
No reviews
Curds are a nutritious addition to your diet. They are easier to digest than milk and when accompanied with dishes like parathas, biryanis etc. , curds complement the protein present in cereals and make it a complete protein. Use this low fat version of curds as an accompaniment to a main meal or in ....
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Recipe# 4009
01 Jan 1999

 
Low Fat Kulfi with Strawberry Coulis by Tarla Dalal
No reviews
Kulfi is a frozen dessert which all of us relish but which we often avoid it because of its high caloric value. Here is a simple but yummy low fat kulfi that doesn't take forever to prepare and provides substantial amounts of calcium without the fat. Enhance its appeal and vitamin C levels by servin ....
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Recipe# 3605
01 Jan 1999

 
Low Fat Kulfi with Strawberry Sauce by Tarla Dalal
No reviews
Kulfi is a frozen dessert, which all of us relish but often tend to avoid because of its high calorific value. Here is a simple yummy low fat kulfi that doesn't take forever to prepare and provides substantial amounts of calcium without the fat. Enhance its appeal and vitamin C levels by serving it ....
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Recipe# 4079
21 May 12

 
Low Fat Kulfi with Strawberry Sauce ( Fast Foods Made Healthy Recipe) by Tarla Dalal
This is a dessert which has always gained praise from all my family members. Citric acid added to the milk causes the milk to split and gives it the creamy texture which is characteristic to kulfi. Almost nil in fat and minimal in calories, this frozen dessert is extremely eye appealing. You will ne ....
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