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Total Health recipes


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Recipe# 5567
01 Jan 1900

  This recipe has an associated video
Lauki Kofta Curry ( Healthy Heart) by Tarla Dalal
These koftas are prepared with lauki in a larger proportion, in comparison to potato, to minimize the caloric value of the dish. Also, koftas are not deep-fried, but are simmered and cooked in the curry itself. This makes a tasty combination with lachha soya paratha.
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Recipe# 5561
01 Jan 1900

 
Lauki Phudina Raita by Tarla Dalal
No reviews
Raitas are an indispensable part of Indian meals. They combine well with main courses and snacks that are spice heavy, but also taste great just like that! Here is a delicious raita of bottle gourd and tomatoes, perked up with mint leaves and roasted cumin seeds. Here, we have replaced full-fat curd ....
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Recipe# 4826
15 Aug 14

 
Lavingya Paatra by Tarla Dalal
A traditional dish that is tasty and healthy too, Lavingya Paatra involves cooking thin layers of a besan-based paste rolled up in baby colocassia leaves. Generally, our ancient cooking techniques have some significance. Here, for instance, the colocassia leaves impart calcium to build strong bones. ....
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Recipe# 5671
21 Jan 15

 
Layered Fruity Custard by Tarla Dalal
An easy and quick dessert that you can surprise your kids with at dinner! We will let you in on a secret – adults will love this too! Crunchy, husky digestive biscuits offer a perfect base for colourful, tangy fruits and creamy custard sauce. Strawberry jelly and almond slivers are like the cherry o ....
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Recipe# 3590
01 Jan 1999

 
Lazeez Parathas by Tarla Dalal
Chana dal and broken wheat make unusual beginnings for a paratha. This combination of bengal gram dal (pulse) and broken wheat (cereal) forms a complete source of protein and also provides fibre. Apart from being rich in nutrients, these parathas are also rich in taste and flavour. Serve them hot an ....
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Recipe# 39881
01 Jan 1900

  This recipe has an associated video
Lehsuni Matki Palak Tikki 
by Tarla Dalal
Lehsuni Matki Palak Tikki is nothing short of magic for garlic lovers. Sprouted matki, a storehouse of nutrients, is hardly used in routine cooking. This delectable tikki is a great way to use this wonder ingredient. To avoid losing nutrients, make sure you cook the matki in a covered pan. These too ....
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Recipe# 4233
01 Jan 1999

 
Lemon and Coriander Soup 
by Tarla Dalal
No reviews
An aromatic and healthy soup. This is an interesting deviation from the regular clear vegetable soup. Fragrant lemon grass makes this clear soup very appetizing and the coriander lends its own district flavour and colour.
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Recipe# 22455
01 Jan 1999

 
Lemon and Coriander Soup ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
This refreshing soup provides vitamin c, an antioxidant required to fight free radicals that can damage the growing fetus. What more can an expectant mother want?
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Recipe# 4622
01 Jan 03

  This recipe has an associated video
Lemon and Coriander Soup ( Vitamin C Rich) by Tarla Dalal
The best way to live a fit and happy life despite this daily inconvenience, is to boost your natural immunity, and including vitamin C rich foods in your diet is one way of achieving this. That’s all the more reason to enjoy this delicious Lemon and Coriander Soup made with vitamin C rich ingredient ....
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Recipe# 3477
15 Apr 14

 
Lemon Cheesecake ( Diabetic) 
by Tarla Dalal
This summery cheesecake is wonderful if you are looking for a dessert to be prepared well in advance. The digestive biscuits, bound with a little bit of butter, give a light and crispy texture to the crust. The cheesecake mixture is flavoured with lemon juice and zest that lends its characteristic f ....
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Recipe# 4989
01 Jul 05

 
Lemon Grass Tea by Tarla Dalal
No reviews
Warm body-and-soul with this simple, fragrant and comforting beverage.
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Recipe# 4210
01 Jan 1999

 
Lemon Phudina Pani by Tarla Dalal
No reviews
This combination of lemon and mint sweetened with honey and perked with cumin seeds if consumed thrice a day helps to curtail diarrhea immediately.
Recipe# 6223
01 Jan 1900

 
Lemon Pleasure by Tarla Dalal
No reviews
A drink that helps to add taste back into the day! This great combination not only looks good, but is also a nutritious way to bring back your humour! Soluble fibre (pectin) present in the apple skin helps to keep blood sugar levels under a check. Jamun is considered as a traditional medicine that ....
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Recipe# 6204
01 Jan 1900

 
Lemony Lettuce Drink by Tarla Dalal
Lettuce is not just a salad food! Combined with lemon, this delightful juice is just the thing to revive you from that sinking feeling! Try this unusual combination of fruits and vegetables for some real health power with a vitamin C and calcium boost in a glass. There are many types of lettuce ava ....
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