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Total Health recipes


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Recipe# 4219
04 Dec 15

 
Kashmiri Kahwa by Tarla Dalal
Cloves, cinnamon and ginger - the 3 ingredients used is this recipe mixed with Kashmiri green tea and flavoured with cardamom is what helps you relieve headache and maintain fluid levels too. Kashmiri green tea is available at most food stores and selected provision stores.
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Recipe# 7466
12 Apr 15

 
Kashmiri Roti ( Diabetic Recipe) 
by Tarla Dalal
No reviews
Everyone’s a great cook when it comes to making these simple rotis. Whole-wheat flour rotis with the essence of Indian spices cooked in just ¼ tsp of oil per roti to please the palate of a diabetic who has to abstain from relishing those sumptuous delicacies at his favourite restaurant.
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Recipe# 2857
26 Nov 13

 
Kesar Kulfi Falooda by Tarla Dalal
Rich creamy kulfi topped with falooda and rose syrup is a dessert which finds a place at every Indian buffet counter. Kulfi is our very own Indian ice-cream made from thickened and reduced milk flavoured with saffron and cardamom. Falooda is fresh cornflour "sev" (vermicelli). Kulfi falooda are ....
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Recipe# 4833
14 Jun 14

 
Kesari Milk by Tarla Dalal
Some traditional recipes have a timeless charm, and Kesari Milk is one such. Brimming with calcium from milk and nuts, this healthy drink is so flavourful with strong hints of saffron that it is sure to be loved by kids, adults and elderly people as well. When preparing the Kesari Milk for adults, y ....
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Recipe# 8695
20 Sep 14

 
Kewra Phirni by Tarla Dalal
Kewra essence is a flavouring substance extracted from the flower of the Pandanus or screw pine tree. An irresistible flavour, it is commonly used in north India and Pakistan, as well as in places like Australia and the Pacific Islands, where the trees are found in large numbers. This Kewra Phirni i ....
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Recipe# 37080
16 May 11

 
Khajur Pista Almond Barfi 
by Tarla Dalal
A sugar-free dry fruit barfi without any cooking made in a jiffy. Just ensure you finely chop the dry fruits and dates for best result.
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Recipe# 5646
14 Mar 15

 
Khakhra Chaat by Tarla Dalal
Whole wheat khakhras are undisputedly nutritious! Here, we transform this healthful snack into an irresistibly tasty one, by crushing and combining them with flavourful and crunchy veggies, lime juice and coriander. Far too easy to make but incredibly irresistible, the Khakhra Chaat is also chock-fu ....
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Recipe# 4792
16 Jul 12

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Khandeshi Dal by Tarla Dalal
Organize an outdoor lunch-dish up hot bajra rotis and serve with khandeshi dal-they make an amazing pair. Moong, masoor, toovar and urad dals are cooked with a spicy paste made of onions, dry coconut, chillies, pepper and more. A fiery tadka adds deeper flavor to the dish and brings out beautiful co ....
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Recipe# 22191
13 Jun 11

 
Khatta Gobhi by Tarla Dalal
Cauliflower is an all-time favourite vegetable, but mostly deep-fried or sautéed in oodles of oil. As a healthy change from these formats, try this delicious Khatta Gobhi, a preparation of cauliflower in a sour curd-based gravy. Not only is this recipe oil-free and low-cal, it is also excessively ta ....
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Recipe# 22173
23 Mar 13

 
Khatta Urad Dal ( Zero Oil Urad Dal Recipe) by Tarla Dalal
A lip-smacking preparation of wholesome urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes. Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish. The highlight of this recipe, as t ....
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Recipe# 22170
23 Mar 13

 
Khatti Meethi Dal, Sweet and Sour Zero Oil Dal by Tarla Dalal
Great taste without oil! If that’s hard to believe, just try this recipe first. This Khatti Meethi Dal features a very different combination of ingredients. You might never have tried adding roasted beaten rice to a dal recipe, but you will be amazed by the brilliant texture and flavour that it give ....
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Recipe# 22211
13 Jun 11

 
Khatti Meethi Papdi by Tarla Dalal
This delicacy is very commonly made in gujarati households. Marinating papdi helps enhance the flavour, as the spices mix well with the papdi. Besan dhoklis increase the taste and appeal of the subzi, but remember to drop the dhoklis after the papdis are cooked. It is also important to simmer the su ....
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Recipe# 206
05 Jul 14

 
Khoya Mutter by Tarla Dalal
No reviews
Creamy khoya dotted with juicy green peas, ah! khoya mutter is the perfect choice for those who love creamy, buttery, stuff, and goes very well with a savoury roti, puri or paratha. Cooking the khoya with spices does away with its raw taste while retaining its sumptuous texture and flavour. Fennel s ....
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Recipe# 32614
23 Dec 13

 
Khumbh Curry Wrap (wraps and Rolls) by Tarla Dalal
A must-try for mushroom lovers! i really like mushrooms as it easily takes on earthy flavours of curry powder and kasuri methi. Succulent mushrooms when rolled up with onions and carrots makes this a heavenly treat. What’s more! it is totally healthy and light on calories.
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