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Total Health recipes
05 Nov 15
Jaggery and Dried Ginger Balls by Tarla Dalal
What fun it is when we feast, but oh, the agony of a stomach ache after that is just so unbearable! Not to worry, here is a tasty antidote for stomach ache due to indigestion or flatulence.
The combination of spicy ginger powder with sweet jaggery is a real treat to the taste buds, but more im ....
03 Mar 15
Jaggery Pancakes by Tarla Dalal
An enticingly spicy-sweet pancake made of a quick-mix rice flour batter sweetened with jaggery and spiced up with green chilli paste. Jaggery, which has a more rustic flavour, colour and aroma than white sugar lends the Jaggery Pancakes an intense aroma on cooking, which is sure to draw everybody to ....
16 May 08
Jaiphal Badai by Tarla Dalal
Badai is traditionally made with colostrum (first milk of cow). This modified version made with agar-agar also seems as perfect as the original one. Skim milk powder thickens it whereas agar-agar helps to set it.
23 Mar 13
Jalfrazie Layered Brown Rice (zero Oil, Low Calorie and Diabetic) by Tarla Dalal
Jalfrazie is a combination of veggies flavoured with a sweet and sour gravy. The usp of this recipe however is the brown rice. Since it is not milled, its outer covering or bran that is rich in fibre is kept intact, making it a healthy and diabetic-friendly ingredient. It is good for weight-watchers ....
20 Aug 11
Jamun Raita by Tarla Dalal
Try and have at least a few of these fruits when they are in season for their medicinal value, if not for their unusual flavour. Jamun is a fruit that is most commonly avoided by many, due to its sharp and tangy taste. However, this fruit is said to be a boon for diabetics as the enzyme 'jamboline' ....
01 Aug 16
Jamun Smoothie by Tarla Dalal
Diabetes-friendly jamun blends with low-fat curds to make a delectable smoothie. Jambolene, the enzyme found in jamun, helps to utilize the glucose in the body thereby inhibiting the unwanted rise in the blood glucose levels.
Try to include as much jamun in your diet as possible, when in season ....
21 Jan 09
Jhatpat Waffle (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 2 pieces
i’ve given the humble idli-dosa batter a twist. Carrots, coriander and green chillies add oodles of flavour and fibre, making this the yummiest waffle ever!
02 Sep 15
Jowar and Vegetable Khichdi by Tarla Dalal
A tasty One Dish Meals
made of healthy jowar, the Jowar and Vegetable Khichdi is also quite exotic due to the choice of veggies used in it. Coloured capsicum and zucchini bring in not just colour but also a host of beneficial nutrients and antioxidan ....
26 Nov 12
Jowar and Vegetable Porridge by Tarla Dalal
If you're bored of the regular breakfast dishes, try this new healthy recipe made using jowar. Jowar is a nutritious cereal with plenty of protein, iron and fibre. The vegetables improve its vitamin A, fibre, folic acid and iron. This vegetable porridge accompanied by a fruit is sure to keep you sat ....
18 Sep 15
Jowar Bajra Besan Thalipeeth by Tarla Dalal
Here we present you with one of Maharashtra’s most popular and nutritious delicacies! Made of whole grains, the Jowar Bajra Besan Thalipeeeth is rich in protein, calcium and iron.
You can also use the same combination of flours to make chapattis that are healthy and wholesome. Cabbage adds not j ....
20 Aug 11
Jowar Bajre Ki Roti by Tarla Dalal
Jowar and bajra flour rotis flavoured with spring onions and green chilli. Jowar and bajra are rich in iron, protein and fibre. Being comparatively dry this roti is recommended for your first trimester as a it will relieve you of nausea. Have it as a mid morning snack or for lunch with the Usal.
13 Jul 15
Jowar Banana Sheera ( Gluten Free Recipe) by Tarla Dalal
Jowar flour substitutes for wheat flour and rava in this satiating sheera. Bananas add extra flavour, compensating for the bland taste of the jowar flour. Eat the sheera immediately to prevent it from turning lumpy. Make this recipe as much as possible close to the serving time.
30 Mar 13
Jowar Date and Cashewnut Cookie ( Gluten Free Recipe) by Tarla Dalal
Indulge your child’s sweet tooth with these yummy and nutritious date and cashewnut cookies! this iron-rich treat will ensure optimum high brain function and development and assist your child’s growth as well. Wholesome jowar flour and soya flour replace refined flour in these cookies, while iron-ri ....
04 Jun 16
Jowar Khichu ( Know Your Flours ) by Tarla Dalal
Jowar khichu , a traditional Gujarati
snack made using jowar flour, carefully chosen spices and garlic. The sesame seeds add crunch while the garlic and curds enhance the khichu’s flavour. Serve this yummy farsan
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