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Total Health recipes


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Recipe# 22201
01 Jan 1999

 
Aloo Mutter Korma by Tarla Dalal
The traditional aloo-mutter combination is here in a new zero oil avatar, tasty as ever! refrigerate boiled potatoes and boiled green peas and make this subzi in just a few minutes anytime you wish to. Since green peas are crammed with fibre, it is indeed a health treat for your heart, as fibre help ....
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Recipe# 30887
31 May 15

 
Aloo Palak by Tarla Dalal
Always a great hit, potatoes and spinach come together yet again, in a Punjabi version of Aloo Palak. Once you have peeled and chopped the cooked potatoes and chopped the washed spinach, this dish is a breeze to prepare as it simply makes use of readily available spice powders and everyday ingredien ....
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Recipe# 4242
01 Jan 1999

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Aloo Paneer Chaat ( Calcium Rich Recipe) by Tarla Dalal
A versatile dish made with calcium rich paneer. I have added one of the most popular vegetable - aloo, to this dish to enhance its appeal as well as taste.
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Recipe# 5621
22 Jun 13

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Aloo Paneer Chaat ( Forever Young Recipes) by Tarla Dalal
Snack on this lip-smacking, easy to cook chaat, which serves as a protein and calcium booster for your eyes.
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Recipe# 32968
01 Jan 1999

 
Ami Kozhakatai ( Weight Loss After Pregnancy ) by Tarla Dalal
Delicately seasoned with simple spices, this is one dish that you will relish. I have added only 1 tsp of coconut to bring down the calories, making this a sumptuous, healthy breakfast when compared to the coconut laden south indian original.
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Recipe# 5716
01 Jan 1900

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Anjeer and Mixed Nut Barfi 
by Tarla Dalal
A barfi in one minute, and that too a super-healthy one? Here you go! The Anjeer and Mix Nut Barfi, as the name suggests combines iron-rich and flavourful ingredients like figs, nuts and sesame seeds. A teaspoon of ghee together with saffron and cardamom imparts a rich and magical aroma to this quic ....
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Recipe# 8706
01 Jan 1999

 
Anjeer Basundi by Tarla Dalal
Traditional anjeer basundi makes use of dry anjeer, which is high in calories and fat i have used fresh anjeer (figs) to make this recipe low cal. Use of low fat milk and cornflour for thickening instead of high fat cream further cuts down in calories yet retaining its creamy texture and mouth feel. ....
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Recipe# 33059
29 Apr 13

 
Anjeer Basundi ( Weigth Loss After Pregnancy ) by Tarla Dalal
Traditional anjeer basundi makes use of dry anjeer, which is high in calories and fat i have used fresh anjeer (figs) to make this recipe low cal. Use of low fat milk and cornflour for thickening instead of high fat cream further cuts down in calories yet retaining its creamy texture and mouth feel. ....
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Recipe# 6222
01 Jan 1900

 
Anti Cholesterol Shake by Tarla Dalal
A combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol! This unusual combination of fruits is rich in potassium, vitamin C and fibre. Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal ....
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Recipe# 33480
01 Jan 1900

 
Antioxidant Boost ( Eat Well Stay Well Recipes ) by Tarla Dalal
Antioxidant boost, a potent antioxidant drink that fights all infections and enhances immune system. Eating so many fruits can be boring hence make it into a juice and gain their benefits.
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Recipe# 4198
13 Aug 14

 
Appetizing Drink by Tarla Dalal
There are some days when you feel so heavy even finishing the soup seems like a nightmare! This Appetizing Drink is just what you need to get over this heaviness. Made of peppercorns, asafoetida and a dash of lemon juice, this peppy drink will awaken your taste buds and make your stomach rumble. You ....
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Recipe# 39014
26 Nov 13

 
Apple and Grape Juice by Tarla Dalal
Some fruits taste even better when blended together. Apples add body to grape juice while a dash of lemon makes the combination even more refreshing. Go easy on the sugar if the grapes are already too sweet.
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Recipe# 35086
16 Jun 15

 
Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe ) by Tarla Dalal
The best way to replenish our body’s water and electrolytes is through fresh fruits and vegetables. Here is an interesting way to achieve this top-up! The choice of vegetables and fruits used in this Apple and Lettuce Salad with Melon Dressing gives an ample dose of vitamins A and C, while bean spro ....
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Recipe# 1328
01 Jan 1900

 
Apple and Oats Milkshake 
by Tarla Dalal
A soothing milkshake that will help you relax and rejuvenate! Apple and oats are both fibre-rich ingredients, and make a winning combo in terms of flavour and texture too. Raisins impart a natural sweetness to this drink, further enhanced with a lacing of honey. Fix up this Apple and Oats Milkshake ....
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