Bookmark and Share   
This category has been viewed 108979 times

 Total Health >
1988

Total Health recipes




Yes, this section is all about health. Total Health is nothing short of a challenge in today’s stressful lifestyle and polluted environment. It is important to make healthy lifestyle changes, which include ample sleep, exercise and good food. This section will be with you like a trusted friend, helping you understand the benefits of good food, and the smart twists you can make to your cooking methods and choice of ingredients, so that healthy eating becomes a way of life rather than a one-time activity. As you go through this section, you will realise that you do not have to give up your favourite dishes to stay healthy – you just need to cook them the right way! Here is a bank of delicious recipes for most major health conditions like diabetes, cholesterol and pregnancy. From healthy heart recipes to gluten-free recipes and calcium, fibre and protein rich dishes, you will find them all in here.

Show only recipe names containing:
  



Goto Page: 1 2 3 4 5  ... 99 100 101 102 103  ... 138 139 140 141 142 
Recipe Image
Recipe# 39884
14 Mar 15

 
Soya and Til Crispies by Tarla Dalal
What would life be without crispies to munch on? Indispensable though they seem to the foodie, doctors often advice against them, due to the high calorie count. Not when you know the smart ways to make low-cal crispies! Here, a dough of whole wheat flour and soya flour along with black sesame seeds, ....
Recipe Image
Recipe# 3084
02 May 15

  This recipe has an associated video
Soya and Vegetable Pulao 
by Tarla Dalal
Fresh spices lend an irresistible aroma to this simple but sumptuous pulao, made with colourful veggies like carrots and green peas together with wholesome soya granules. The protein rich soya granules are semi-cooked before adding to the rest of the ingredients, so that they are completely cooked i ....
Recipe Image
Recipe# 22388
26 Nov 07

 
Soya Based Basic Dough by Tarla Dalal
If you ever thought, "Oh, what can be different about a dough!" you are in for a surprise here. With the addition of soya products, the dough gets enhanced with nutrients like protein, calcium, iron, vitamin A, etc. If you do not get soya milk easily, use water or normal milk instead.
Recipe Image
Recipe# 22415
26 Nov 07

 
Soya Bhurji by Tarla Dalal
Can you even imagine the usually bland soya granules in such an interesting form? Be prepared to be surprised! Garlic paste adds its unique flavour to the dish, as do the well-chosen combination of spices. Spice lovers can add more zing to this subzi by adding ginger-green chilli paste. I made it us ....
Recipe Image
Recipe# 33478
01 Jan 01

 
Soya Bhurji ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Soya bhurji, soya served in a different style. Garlic paste adds its flavour and enhances the taste of the otherwise bland nutrela. This subzi is a protein-rich potion; protein is required for the growth and maintenance of immune cells whereas iron builds up hemoglobin. I have made it in only 2 tsp ....
Recipe Image
Recipe# 33038
20 Aug 09

 
Soya Bhurji ( Weight Loss After Pregnancy ) by Tarla Dalal
Soya bhurji, quickly made, this subzi uses fibre-rich soya granules that are well-known for their weight loss properties. The onion-tomato-garlic masala adds oodles of taste. Enjoy with hot rotis and cold curd!
Recipe Image
Recipe# 36899
20 Aug 16

 
Soya Chocolate Pancakes with Strawberry Sauce by Tarla Dalal
No reviews
As a fitting end to a feisty dinner, try these soya-charged pancakes, which are made with whole wheat flour and served with strawberry sauce. An ideal combination of all your favorite foods to be enjoyed whole-heartedly by all including diabetics! Freshly made sauce enhances the classical effe ....
Recipe Image
Recipe# 5311
17 Nov 10

 
Soya Curds by Tarla Dalal
While soya curds is not normally available in the market, you can make it at home quite easily. Chock-full of nutrients, it can replace low fat curds in daily cooking such as in Nachni Khichu and Buckwheat Dhoklas
Recipe Image
Recipe# 5598
23 Aug 11

 
Soya Date Cookies by Tarla Dalal
So simple, yet so delicious!! Cookies made with healthy ingredients like soya flour and dates are simply irresistible. The soya helps to decrease bad cholesterol (LDL) level is the body while the dates act as a healthy substitute for sugar. Enjoy these guilt free goodies any time of the day.
Recipe Image
Recipe# 22421
26 Nov 07

 
Soya in Goanese Curry by Tarla Dalal
No reviews
I bet even the goans would not have tried making their traditional fish curry with soya instead! and it tastes just fabulous. Cooking the onions on an open flame gives it a semi-charred taste which is very unique. Moreover, straining the tomatoes after cooking them imparts a good texture and flavour ....
Recipe Image
Recipe# 4657
11 Sep 14

  This recipe has an associated video
Soya Khaman Dhokla by Tarla Dalal
Soya Khaman Dhokla brings a healthy twist to the traditional favourite by combining soya flour with the gram flour used to make the batter. This peps up the iron content of this desi snack. Remember that the consistency of the batter and perfection in tempering are two keys to the success of any dho ....
Recipe Image
Recipe# 39378
30 May 15

  This recipe has an associated video
Soya Kheer by Tarla Dalal
This delicious Soya Kheer is a perfect option to please your palate and take care of your body’s requirements. It is abundant in protein and calcium, and a must-have especially for vegetarians who find it difficult to meet their daily protein needs. Since it is made with soya granules, which cook qu ....
Recipe Image
Recipe# 22425
26 Nov 07

 
Soya Malai Korma by Tarla Dalal
No reviews
Straight from the kitchens of Northern India, a tasty vegetable dish, fit for a royal feast! It's amazing how the addition of a little cream gives a rich feel to a dish! Ensure that the mixture is cooked well after adding the tomato purée... only then will the sour taste of tomatoes mellow and you w ....
Recipe Image
Recipe# 8700
16 May 08

 
Soya Mango Falooda by Tarla Dalal
No reviews
The goodness of soya and richness of mangoes is locked in this delicious dessert. Mangoes perfectly help to mask the flavour of soya.
Goto Page: 1 2 3 4 5  ... 99 100 101 102 103  ... 138 139 140 141 142 
Subscribe to the free food mailer

Faral Recipes for Navratri

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?