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Total Health recipes


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Recipe# 5629
19 Sep 14

 
Three Bean Salad ( Forever Young Diet) by Tarla Dalal
No reviews
This calcium and protein packed bean salad is for those who want to make up for their lost muscle mass.
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Recipe# 5558
28 Aug 12

 
Three Bean Salad ( Healthy Heart ) 
by Tarla Dalal
No reviews
An excellent combination of mixed beans tossed in a tantalizing blend of herb dressing. The beans constitute a perfect low calorie way to add fibre to your diet.
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Recipe# 22440
01 Jan 1900

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Three Flour Golpapdi by Tarla Dalal
An ideal early morning snack to combat nausea, it contains flours, which are a good source of iron and acts as an energizer too. Remember to go easy on ghee consumption during pregnancy to prevent weight gain
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Recipe# 38602
30 Mar 13

 
Three Grain Paratha ( Gluten Free Recipe) by Tarla Dalal
No reviews
Soya flour, ragi flour and jowar flour combine to make these mildly spiced parathas. These flours are not only gluten free but also a good source of iron, calcium, fibre and protein.
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Recipe# 32575
01 Jan 1999

 
Til and Jowar Puri (100 Calorie Snacks) by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 5 puris. Easy to make, this iron-rich snack with jowar flour and sesame seeds is ideal for anytime and anywhere munching.
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Recipe# 2940
01 Jan 1999

 
Til Chikki by Tarla Dalal
Making chikki is a tricky process and you may find yourself wasting a batch or two till you get the hang of it. Once you are able to make chikki easily, then you can make larger quantities at one time and store them in an air-tight container. You can also use other ingredients like peanuts, almonds ....
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Recipe# 5697
01 Jan 1900

 
Til Gur ki Roti ( Iron Rich) 
by Tarla Dalal
Time for some sweet memories. It is amazing how the aroma of jaggery and til working together always bring back memories of mom’s cooking. This traditional duo reflects mom’s care not just in taste but also in their nutritional richness. The use of both jaggery and til makes the Til Gur ki Roti an i ....
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Recipe# 22443
01 Jan 1900

 
Til Gur ki Roti ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
Jaggery has a high iron content as it is prepared in iron utensils. It is thus an ideal food for others-to-be. In these rotis, jaggery combines with another iron-rich ingredient til to provide a double dose of iron for the expectant mother!
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Recipe# 4801
11 Aug 14

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Tilwale Aloo ki Chaat ( Calcium Rich Recipe) by Tarla Dalal
Visually appealing and delicious, the til in this chaat is a perfect calcium boost and hence a healthy choice for snacking or entertaining.
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Recipe# 22485
01 Jan 1900

 
Tinda Aur Saunf ki Subzi 
by Tarla Dalal
No reviews
Eaten with rotis and curds, this easy-to-make and aesthetically seasoned subzi makes for a tasty and balanced meal.
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Recipe# 22204
01 Jan 1900

 
Tinda Masala by Tarla Dalal
Healthy, easy-to-make and extremely tasty, this is the perfect way to cook the reasonably exotic tinda! onions, tomatoes and spices, together they work their own magic in this dish, which tastes great with besan parathas.
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Recipe# 38993
26 Nov 13

 
Toast with Spinach and Tomato Spread by Tarla Dalal
Pep up multigrain bread with a tangy tomato spread and a healthy topping of spinach and sprouts. Kids will definitely love this colourful vitamin-rich treat, while adults will relish the low cholesterol start to the day!
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Recipe# 35019
17 Nov 10

 
Toast with Spinach Dip ( Healthy Starter Recipe ) by Tarla Dalal
No reviews
Break away from standard spinach recipes, and try new, innovative combinations! the infusion of paneer and milk adds a rich dimension to this nutritious dip. Serve with brown bread, and watch your guests quieten in admiration.
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Recipe# 4680
01 Nov 03

 
Toasted Roti by Tarla Dalal
No reviews
An imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast.
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