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Total Health recipes


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Recipe# 22328
18 Dec 13

 
White Gravy Biryani by Tarla Dalal
No reviews
A rich blend of assorted vegetables cooked in a subtle white gravy and layered with rice. Lot of garlic and ginger helps to counterbalance its high sodium content.
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Recipe# 39373
01 Jan 03

 
Whole Masoor and Chawli Soup 
by Tarla Dalal
Tired of making run-of-the-mill soups with dal and vegetables? Here is an off-beat option prepared with Iron rich wholemasoor and chawli. Chawli is an extremely healthy iron rich green leafy vegetable but most people wonder how to prepare it such that it appeals to the whole family. This is a good w ....
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Recipe# 5293
12 Feb 14

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Whole Masoor Dal by Tarla Dalal
Using whole masoor instead of the dal helps retain more fibre you your food. This protein and fibre-rich dal also features a spiky spice paste, which makes it very attractive to the desi palate! the whole masoor dal is ideal for those with high cholesterol as the fibre in the dal binds the cholester ....
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Recipe# 5584
16 Nov 12

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Whole Wheat and Vegetable Khichdi 
by Tarla Dalal
This dish is most suited to people having diabetes and high cholesterol, as rice has been replaced with whole wheat. This khichdi, spiced with a mixture of indian spices, tastes best when served hot with a bowl of curds.
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Recipe# 3525
17 Sep 13

 
Whole Wheat Corn Flake Rolls ( Delicious Diabetic Recipes) by Tarla Dalal
No reviews
Extremely simple and nourishing - all the three ingredients i. e. Corn flakes, whole wheat flour and wheat bran used in these rolls are rich in fibre and corn flakes also contribute to its iron content. Soft yet crunchy these delightful rolls are best if served warm as an accompaniment to your favou ....
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Recipe# 2939
01 Jan 1999

 
Whole Wheat Methi Khakhras 
by Tarla Dalal
No reviews
These make an excellent substitute for biscuits. Whole wheat provides excellent fibre to relieve your digestive problems. Methi increases the iron and calcium content of the recipe. Have these for your early morning dry carbohydrate snack during the first trimester, as they will help keep nausea a ....
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Recipe# 822
01 Jan 1999

 
Whole Wheat Methi Khakra 
by Tarla Dalal
No reviews
A favourite Gujarati snack. Its flavour is enhanced by a sprinkling of powered herbs and spices culled from different parts of India.
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Recipe# 1404
10 Dec 13

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Whole Wheat Pasta in Tomato Sauce 
by Tarla Dalal
Whole wheat pasta, savour this healthy italian delicacy, which is also a rich source of proteins and fibre! the italian diet which is known for its high-calorie pasta preparations and its cheesy sauces has been converted into this "96 calorie (per serving), high fibre version". As the name suggests, ....
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Recipe# 4675
01 Nov 03

 
Whole Wheat Salad Garlic Tomato Chutney Wrap by Tarla Dalal
People often undo the benefits of a veggie-loaded filling by rolling it into a nutrition-scarce refined flour wrap. Why not use leftover chapatis as a wrap instead—as shown in this recipe? It will make innovative use of leftovers while also ensuring better nutrition. This Whole Wheat Salad Garlic To ....
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Recipe# 5523
25 Feb 14

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Whole Wheat Salad Humus Wrap 
by Tarla Dalal
The whole wheat salad humus wrap is rich in vitamin c, calcium, protein, iron and fibre, making a wholesome, satiating snack, from left over chapatis. This dish can be put together quickly, if the hummus has been prepared in advance and refrigerated.
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Recipe# 32677
01 Jan 1999

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Whole Wheat Salad Wrap ( Wraps and Rolls) by Tarla Dalal
I love this one because it is simple and nutritious! this no-fuss wrap is rich in anti-oxidant rich veggies like tomatoes, spring onions, carrots, bean sprouts and lettuce that help reverse ageing. Not only is this wrap nutritious, it is also luscious due to presence of fresh herbs like coriander an ....
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Recipe# 39647
01 Jan 1900

 
Whole Wheat Spaghetti in Spinach Sauce by Tarla Dalal
A smart combination of the right ingredients is essential to ensure the maximum uptake of iron from a recipe. In this wholesome Whole Wheat Spaghetti in Spinach Sauce, we have done away with cheese because calcium hinders the absorption of iron. Iron-rich red pumpkin is used in the place of milk to ....
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Recipe# 5592
16 Oct 13

 
Whole Wheat Spaghetti with Spinach Dumplings in Pumpkin Sauce by Tarla Dalal
The steamed spinach dumplings are usually served in a rich cheese sauce, almond sauce or butter sauce. For a healthy combination, this has been substituted with a low cal, yet creamy pumpkin sauce. Make sure to add all the dumplings and the sauce to the whole wheat spaghetti just before serving.
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Recipe# 4068
11 May 12

 
Whole Wheat Vegetable Burger ( Fast Foods Made Healthy Recipe) by Tarla Dalal
No reviews
A perfect healthy fast food for lunch or a snack. Spicy cutlets made with nourishing burger wheat and vegetables and stuffed between whole wheat buns add more value to a low fat lunch already packed with nutrients like protein, calcium, iron and vitamin a.
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