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Total Health recipes


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Recipe# 33047
01 Jan 1999

 
Suva Masoor Dal ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Suva masoor dal, a perfect combination with steaming rice, this low- cal spicy dal is perfect to get back to pre-pregnancy shape. Dill leaves and garlic add flavour and iron, turmeric is a well-known anti-bacterial agent, while masoor dal strengthens muscles which become weak after delivery.
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Recipe# 22212
13 Jan 15

 
Suva Moong Dal by Tarla Dalal
The unique taste of suva, fortified by moong dal and spiced with green chillies makes this subzi a must-try. Suva and tomatoes are rich in vitamin A and iron, while moong dal provides the necessary protein. The order of adding ingredients is very important to ensure that all of them are properly coo ....
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Recipe# 4783
15 Jul 14

 
Suva Moong Dal ( Dals) 
by Tarla Dalal
Relish a delightfully new flavor by throwing in a fistful of dill leaves into pressure cooked moong dal. A tadka with spices and onions complement the dal-dill leaf flavors and make your mealtime zara hatke!
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Recipe# 22371
01 Jan 1999

 
Suva Moong Dal ( Acidity Cookbook) 
by Tarla Dalal
Dill, another leafy vegetable that's alkaline in nature thereby making this dal a "go for it" dish for those who complain about acidity.
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Recipe# 39685
01 Jan 1900

 
Suva Moong Dal Subzi by Tarla Dalal
Iron-rich suva and protein and zinc rich moong dal are a perfect combo for building haemoglobin in the body, and therefore a must-have for the whole family. Moreover, Suva Moong Dal Subzi is something you can make often because it is easy, and requires minimum time for preparation and cooking. Serve ....
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Recipe# 22621
01 Jul 05

 
Suva Rice by Tarla Dalal
No reviews
Suva lends its fresh taste to this rice.
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Recipe# 3558
01 Jan 1999

 
Swadisht Vegetable Rolls 
by Tarla Dalal
No reviews
These delectable low fat vegetable rolls are perfect for an afternoon snack. Carrots are a valuable source of vitamin A and are packed with a variety of ingredients to make these delicious rolls which I am sure most of us will enjoy ! Relish them with Mint and Coriander Chutney, for a satiating guil ....
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Recipe# 1318
16 Jan 15

 
Sweet and Sour Sauce by Tarla Dalal
Tomatoes take on a completely different hue when combined with Oriental sauces, vinegar and sugar. This low-calorie sauce is thickened with a minimal amount of cornflour and squashed using a potato masher to get a coarse texture. The Sweet and Sour Sauce is a versatile one, which lends itself to noo ....
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Recipe# 5279
29 Oct 13

 
Sweet Corn and Capsicum Chaat 
by Tarla Dalal
No reviews
A nutritious, low fat, low cholesterol chatpatta veggie chaat that relies on low fat paneer to stay 'heart-friendly'.
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Recipe# 22237
19 Jun 14

 
Sweet Corn and Capsicum Soup 
by Tarla Dalal
No reviews
A typically Mexican capsicum and sweet corn soup, this has a distinct smoky flavour. Soft, yellow sweet corn tastes great just raw, so it naturally adds great value to this soup too. Roasting capsicum on a direct flame imparts a unique flavour and taste to this soup. So, follow the exact procedure t ....
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Recipe# 2958
17 Sep 13

 
Sweet Corn and Kidney Bean Salad ( Pregnancy Cookbook) by Tarla Dalal
No reviews
This salad is an excellent choice for a working lunch as it keeps well for sometime without refrigeration. Packed with fibre, iron and carbohydrates it will keep you "full" for a few hours. The innovative dressing is flavourful without being loaded with oil.
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Recipe# 22394
01 Jul 05

 
Sweet Corn Rotis by Tarla Dalal
These Rotis are ideal for serving with Subzis... thanks to the mild flavours of sweet corn and cheese. Buy fresh sweet corn and boil them till they are just cooked, avoiding over-cooking as that will result in hard Rotis. Crushed sweet corn helps to bind the dough, so be careful not to add too much ....
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Recipe# 22246
01 Oct 13

 
Sweet Corn, Bean Sprouts and Lettuce Tossed in Guacamole Dressing by Tarla Dalal
This salad was a complete serendipity! while making a salad, i mixed the guacamole dressing and sour cream by chance and, eureka, it turned out to be an invention by itself. Unusual though it may sound, it tastes great when served with vegetables like lettuce, corn, bean sprouts etc. Low fat curds m ....
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Recipe# 3601
14 Apr 14

 
Sweet Lime and Pepper Salad 
by Tarla Dalal
No reviews
Simple, quick and easy, this salad can be prepared in minutes. Capsicum is a much ignored salad vegetable that has been combined with lots of colours and flavours which perfectly complements the delicate flavour of sweet lime. This salad is a great accompaniment for a continental main course and i ....
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