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Total Health recipes


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Recipe# 38087
30 Mar 13

 
Stuffed Makai Paratha ( Gluten Free) by Tarla Dalal
Maize flour parathas filled with a combination of paneer and green peas are a wonderful alternative to stuffed whole wheat parathas. Eat the parathas as is or with an accompaniment of your choice.
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Recipe# 4666
01 Nov 03

 
Stuffed Moong Sprouts Dosa 
by Tarla Dalal
If you love tacos, wraps and just veggie-loaded snacks, you will love this stuffed dosa too! The Stuffed Moong Sprouts Dosa is a filling breakfast that provides a good wallop of protein (for healthy cells), calcium (for healthy bones) and iron (for haemoglobin). It is also an innovative and tasty wa ....
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Recipe# 32452
01 Jan 1999

 
Stuffed Mushroom Pancake (100 Calorie Snacks) by Tarla Dalal
No reviews
Yummy, low-cal mushrooms and spring onions - a must for the weight-watchers grocery list, now in a delicious filling, ideally suited for pancakes or whole wheat chapatis.
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Recipe# 5670
01 Jan 1900

 
Stuffed Mushrooms with Spinach 
by Tarla Dalal
No reviews
You love spinach. You love mushroom. Now we bring them together to give you a specially planned nutri-bite!
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Recipe# 36947
25 Nov 14

 
Stuffed Nachni Paratha by Tarla Dalal
Ragi is called a wonder grain, and rightly so. Not only is it nutritious, but prepared the right way it can be quite tasty too. Once you develop a taste for ragi and the other millets, you would always prefer to have these instead of refined and polished grains. This sumptuous gluten-free paratha of ....
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Recipe# 22275
01 Jan 1999

 
Stuffed Nachni Rotis by Tarla Dalal
No reviews
Make scrumptious rotis out of nachni and wheat flour and enjoy them with fresh low fat curds or a glass of sugar-free juice. The karela in the vegetable stuffing provides additional benefits for diabetics, while the cauliflower offsets the bitterness.
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Recipe# 22437
01 Jan 1999

 
Stuffed Paneer Green Pea Parathas 
by Tarla Dalal
A wholesome stuffing of paneer adds value to these spicy green pea parathas. Enjoy them with curds or dip them into a chunky dal for a memorable meal that provides you with bountiful of protein and calcium.
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Recipe# 33776
01 Jan 1999

 
Stuffed Parathas ( Diabetic Recipe ) by Tarla Dalal
No reviews
Rotis and parathas are an inseparable part of the quintessential indian meal! here is one with a difference – whole wheat parathas that are stuffed with a mixture of tofu and green peas. Healthy to the core, this indian bread is absolutely delicious and filling. Parathas are usually made with maida, ....
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Recipe# 8703
01 Jan 1999

 
Stuffed Peaches by Tarla Dalal
No reviews
A combination of two of my favourite fruits, peach and orange. Chilled stuffed peaches served with warm sweet and tangy orange sauce is just enough to please all your senses.
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Recipe# 5283
01 Jan 1999

 
Stuffed Ragi Pancakes by Tarla Dalal
No reviews
Brimming with the goodness of ragi (nachni), these vegetable-stuffed pancakes are a great substitute for calorie-laden snacks.
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Recipe# 5580
01 Jan 1900

 
Stuffed Soya Paratha by Tarla Dalal
Green peas, stuffed in wheat flour dough to make parathas, is very common. In this recipe, soya and garlic have been added to the wheat flour, to make it extremely 'heart-friendly'. Serve them hot from the tava, as soya tends to make the parathas dry after a while, especially as these are made with ....
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Recipe# 6417
05 Oct 14

 
Stuffed Spinach Leaves in Tomato Gravy by Tarla Dalal
No reviews
Spinach and tomato make a standard pair, no doubt, but you might never have thought of preparing them this way! This nutritious subzi, loaded with vitamin A, Vitamin C and folic acid, also turns out to be quite stunning in appearance and flavour, as it is prepared by stuffing spinach leaves with an ....
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Recipe# 33022
12 Sep 14

 
Stuffed Spinach Pancakes ( Weight Loss After Pregnancy ) by Tarla Dalal
Sumptuous, tasty, low-cal... this Stuffed Spinach Pancake leaves just one word in your mind... WOW! An ideal snack for evenings, these whole wheat flour pancakes ooze out the goodness of spinach, the tanginess of tomatoes and onions, and the richness of mozzarella cheese. Despite having a chewy, che ....
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Recipe# 33242
01 Jan 1900

 
Stuffed Spinach with Huanciana Sauce ( Protein Rich Recipes ) by Tarla Dalal
No reviews
Stuffed spinach with huanciana sauce, this hearty dish has an abundance of protein from paneer stuffed with equally delicious spinach! spinach is rich in vitamin a, a potent antioxidant along with protein boosts up immunity to fight infections and free radicals.
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