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Total Health recipes
26 Nov 07
Shahi Soya Subzi by Tarla Dalal
Even the humble soya chunks become royal when floated atop a rich "Shahi" white gravy. Drain out the water and also the foam that forms on top of the onions and cashew mix when cooking as the flavour will be spoilt if you keep the foam on.
14 Aug 14
Shepu Sweet Idlis by Tarla Dalal
All time favourite with a sprinkling of iron strength! Dill, besides making this recipe colourful and interesting also loads it up with iron.
20 Aug 11
Shrikhand by Tarla Dalal
This creamy delicacy is made with all the goodness of milk without the fat since we have used hung low fat curds. Use fresh curds for best results. You can also add strawberries or pineapples instead of the saffron and cardamom to make a fruit flavoured shrikhand.
22 Feb 12
Sindhi Kadhi by Tarla Dalal
A bowlful of this kadhi along with steaming hot rice is just right for a wholesome Sunday lunch.
04 Aug 16
17 Nov 10
Sizzling Pineapple Satay ( Healthy Starter Recipe ) by Tarla Dalal
Juicy pineapple pieces are sizzled with simple spices and sautéed to result in a very peppy satay that is also healthy. Moreover, pineapple is a fruit found almost throughout the year, so this dish can be relished any time. Serve immediately to prevent them from becoming watery.
11 Apr 16
Skin Glow Soup by Tarla Dalal
Who doesn’t like to have glowing skin? It is said that glowing skin is a reflection of overall good health, and that is indeed true. When you have a good supply of required nutrients and are sufficiently hydrated, your skin glows from within.
Soups are a great way to ensure this. They nourish ....
23 Nov 15
Slimmer's Salad by Tarla Dalal
This delicious slimmer's salad contains all the vitamins a and c needed in the full day's diet.
11 Jan 11
Smoked Brinjal and Pumpkin Dip with Cucumber Strips by Tarla Dalal
Roasted and peeled brinjals along with red pumpkin, spices and lemon juice makes a creamy and tangy dip that is ideal to have with cucumber strips.
This dip has a rich flavour and a really enticing mouth-feel that linger in your memory for a long time. Not only that, this zero-oil Smoked Brinj ....
26 Nov 07
Soaked Soya Chunks by Tarla Dalal
These are usually less popular no thanks to their chunky size! But I have experimented and made delicious recipes using them, by soaking and chopping them into bite-sized pieces. They are a rather good addition to some recipes as they soak up flavours well.
26 Nov 07
Soaked Soya Granules by Tarla Dalal
Soya granules are by far the most popular among the different soya products you find in the market, thanks to their versatility! They turn soft, increase in volume and blend easily with other ingredients. They find immense applications in recipes like Soya Methi Masala, page 39, Malai kofta, page 48 ....
05 Nov 15
Soothing Sleep Inducer Drink by Tarla Dalal
Are odd work hours and stress taking their toll on your sleep? Sleep being something that nobody should compromise on, we have come up with this warm, soothing drink that will help you get a restful sleep.
The contents of this Soothing Sleep Inducer Drink, such as roasted almonds, nutmeg, saff ....
26 Nov 07
Soya and Cauliflower Parathas by Tarla Dalal
Texture is as important to a dish as flavour itself and that is precisely what makes this dish so exceptional! Soya and cauliflower combine really well in the stuffing as the soaked soya granules and grated cauliflower have similar a texture. Mint and coriander further add their unique flavours, mak ....
14 Mar 15
Soya and Green Peas Cutlet by Tarla Dalal
“Delicious, yum, bring me another!” Those are exactly the words that will be on your lips after you taste a Soya and Green Peas Cutlet. And, well, you can indulge in one more without much guilt as these cutlets are tava-cooked and not deep-fried. A combination of protein-packed and fibre-rich soya g ....
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