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Total Health recipes


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Recipe# 22155
05 Sep 14

 
Tarkari Khichdi by Tarla Dalal
As the name suggests, this dish brims with Tarkari (vegetables) and the nutrients that they contain. To add to the goodness of vegetables, moong dal is also a rich source of protein, folic acid and zinc. An interesting combination of health and taste makes this dish a must-try!
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Recipe# 196
05 Jul 14

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Tava Chana by Tarla Dalal
No reviews
The very sight of sizzling chana being constantly turned around in the tavas of roadside chaat-wallahs is enough of trigger the gastronomic juices! would it not be wonderful to recreate that wonderful tava chana experience at your own garden cocktail party? cooked kabuli chana, prepared in a lip-sma ....
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Recipe# 533
31 Aug 12

 
Tava Chana ( Snack Recipe ) 
by Tarla Dalal
No reviews
An ideal snack to serve in a garden cocktail party.
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Recipe# 33044
01 Jan 1999

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Tava Sprouts Pulao ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Tava sprouts pulao, the famous tava rice has been given a healthy makeover – i’ve added a sprout which makes it rich in protein, iron, zinc and fibre. Veggies spiced with pav bhaji masala add just the right touch of flavour!
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Recipe# 22438
01 Jan 1900

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Teen Ratna Dal by Tarla Dalal
This flavoursome combination of three lentils and various spices is a good source of calcium, protein and iron for the mom-to-be. Enjoy it with rice variations or just dip your roti in it for a truly heady experience.
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Recipe# 6422
01 Jan 1900

 
Tendli Aur Matki Subzi by Tarla Dalal
Chockfull of nutrients, this subzi is an easy preparation of tendli and matki in a traditional manner, with usual taste-givers like onions, green chillies, tomatoes and spice powders. What makes this Tendli aur Matki Subzi unique is the combination of tendli and sprouts, which offers calcium, protei ....
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Recipe# 33042
01 Jan 1999

 
Tendli Bhaat ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Tendli bhaat, nutritious tendli comes together with spicy rice for a delicious change from the usual rice and dal. I have reduced the quantity of coconut to retain the flavour of the original while keeping the dish low-cal. Serve it with low-fat curds to mellow the spices and make for a wholesome me ....
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Recipe# 33672
01 Jan 1900

 
Thai Stir-fried Noodles with Tofu ( Healthy Diabetic Recipe ) by Tarla Dalal
No reviews
Who can say no to thai-style noodles, stir-fried with tofu and bean sprouts, laced with a tinge of ginger and garlic? peanuts and bean sprouts impart an exciting crunchy texture to this tangy, easy noodle preparation. Tofu, for its part, boosts the protein and iron content of this dish. I have used ....
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Recipe# 6164
01 Jan 1999

 
Thai Vegetable Soup by Tarla Dalal
A mildly pungent and fragrant soup that will awaken your senses! Peppercorn, lemon grass and onions go into the stock and a host of veggies and chopped tofu are cooked in the stock with the flavors all blending in together. Serve hot!
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Recipe# 4621
01 Jan 03

 
Thai Vegetable Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
A light lemongrass flavoured Thai Vegetable Soup is packed with a wealth of all B-complex vitamins. Try to incorporate this soup in your diet to enjoy the benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, protein and fat.
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Recipe# 2945
01 Jan 1999

 
Thalipeeth by Tarla Dalal
A nutritious pancake made with 3 kinds of flours, making it delicious and more importantly nutritious also. Thalipeeth is the easiest snack that you can make. The iron and folic acid content of the recipe is high and will help you supplement your needs during the first trimester. You can also use a ....
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Recipe# 3635
17 Oct 14

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Thandai by Tarla Dalal
Thandai is a very popular drink in Rajasthan. This famous dry fruit and saffron flavoured milk that is traditionally prepared as an offering to Lord Shiva during the festival of Mahashivratri. Thandai is popular all over North India as well. It is often mixed with 'bhang' to make an intoxicating dri ....
Recipe# 8699
01 Jan 1900

 
Thandai Souffle ( Low Calorie Sweet ) by Tarla Dalal
No reviews
This recipe is a blend of east and west, indeed a western dessert spiked with indian flavours. . This is as cooling and refreshing as its name. You can make the thandai paste in advance and store in refrigerator and use when required.
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Recipe# 2957
01 Jan 1999

 
Three Bean Salad by Tarla Dalal
No reviews
This salad is an excellent source of rich in folic acid. Enjoy it during your preconception period and also your first trimester, as it is also a good source of iron and protein.
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