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Total Health recipes

Yes, this section is all about health. Total Health is nothing short of a challenge in today’s stressful lifestyle and polluted environment. It is important to make healthy lifestyle changes, which include ample sleep, exercise and good food. This section will be with you like a trusted friend, helping you understand the benefits of good food, and the smart twists you can make to your cooking methods and choice of ingredients, so that healthy eating becomes a way of life rather than a one-time activity.

As you go through this section, you will realise that you do not have to give up your favourite dishes to stay healthy – you just need to cook them the right way! Here is a bank of delicious recipes for most major health conditions like diabetes, cholesterol and pregnancy. From healthy heart recipes to gluten-free recipes and calcium, fibre and protein rich dishes, you will find them all in here.

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Recipe# 4820
14 Jun 14

Saffron Chenna Pie by Tarla Dalal
When we are kids, moms worry about avoiding cavities in our teeth, and when we get older we start worrying about tooth decay. In short, taking care of our teeth is a headache during most stages of our life! Well, taking care of your teeth can be fun too. Here, for instance, we show you how to supple ....
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Recipe# 2972
20 Aug 11

Sai Bhaji ( Pregnancy Recipe) 
by Tarla Dalal
This traditional Sindhi recipe is a good combination of dal and leafy vegetables, which provide plenty of iron, fibre, protein, folic acid and vitamin A. The best part is that the Sai Bhaji offers you these nutrients, which are very important during Pregnancy ....
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Recipe# 3578
26 Nov 12

Sambhar by Tarla Dalal
No reviews
The aromatic flavours of this traditional South Indian dish are truly irresistible. The speciality of this sambhar is that it is made with minimal oil and loads of vegetables which enhance its nutritive value. When served hot with Nutritious Stuffed Idlis, it makes a meal that is very hard to resi ....
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Recipe# 33781
04 Aug 16

Schezuan Style Stir-fried Vegetables ( Diabetic Recipe ) by Tarla Dalal
Popular as it might be, I am sure you must be striking off Schezuan-style stir-fries from your personal menu as it is most often laden with oodles of oil. This one is made with just 2 tsp of oil and uses loads of veggies, making it not just visually-appealing but also strikingly tasty and spicy! ....
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Recipe# 32971
20 Aug 09

Semiyan Upma ( Weight Loss After Pregnancy ) by Tarla Dalal
An ideal breakfast that assists weight loss, the fibre rich whole wheat semiyan helps in throwing out fats from the body. Moreover, very little coconut and ghee ensures that the calorie count is far less than the original counterpart.
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Recipe# 3604
28 Apr 16

Sevaiiyan, Sevaiiyan Kheer, Low Fat Sevaiiyan Kheer by Tarla Dalal
If you have a sweet tooth and crave for desserts after a meal, here's a fast and quick option that you will truly relish. A healthier variant of the traditional recipes, this Low-Fat Sevaiiyan Kheer does away with the use of full-fat milk, condensed milk and dry fruits. Even without these rich ingre ....
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Recipe# 22307
07 Jul 12

Seviyan Upma ( High Blood Pressure ) by Tarla Dalal
A superb way to pep up your day! made from wheat vermicelli, this low-sodium, low-calorie and fat upma is way healthier than one made from processed rava.
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Recipe# 22165
23 Mar 13

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Shahi Dal ( Zero Oil ) by Tarla Dalal
The richness of any “shahi” dish usually comes from the abundance of cream. Here, I have substituted cream with low-fat milk mixed with cornflour, which tastes equally creamy and delicious. Urad dal gives a healthy fillip to this dish, as it is high in folic acid and zinc. Folic acid aids in brain d ....
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Recipe# 22153
23 Mar 13

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Shahi Korma Biryani by Tarla Dalal
Truly royal! unlike the traditional method of adding loads of cream, ghee etc. To make this “shahi” recipe, here we use low fat milk and zero-oil. You won’t know the difference… it tastes just as good! i have replaced cream with poppy seeds and cashewnut paste to impart the required richness and fla ....
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Recipe# 22198
13 Jun 11

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Shahi Paneer Mutter by Tarla Dalal
The word 'Shahi' is immediately associated with rich, fat-laden and royal Subzis. Here is a healthier version of the same, made with well-chosen ingredients and slight modifications to the cooking style. You will be surprised to note it retains the royal flavour! To maintain the richness and the tas ....
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Recipe# 8701
16 May 08

Shahi Poli by Tarla Dalal
Though cooked using very little ghee it tastes as scrumptious as the traditional puranpoli. I have added low fat mava to give it a shahi touch.
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Recipe# 22430
26 Nov 07

Shahi Soya Subzi by Tarla Dalal
Even the humble soya chunks become royal when floated atop a rich "Shahi" white gravy. Drain out the water and also the foam that forms on top of the onions and cashew mix when cooking as the flavour will be spoilt if you keep the foam on.
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