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Total Health recipes


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Recipe# 22242
01 Jan 1999

 
Summer Salad by Tarla Dalal
No reviews
A lemon and honey dressing perked up with ginger, makes watermelons even tastier. Watermelons are a rich source of iron, and provide you a good nutrient boost. When watermelon is not season, use muskmelon, which tastes equally good.
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Recipe# 33019
01 Jan 1999

 
Summer Salad ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Low in calories but high in fibre, here's a salad with an unusual flavoursome dressing made of lemon,honey and ginger. Watermelon, pineapple, cucumber, papaya and sweet corn togeather made this a colourful dish. Vitamin a and c act as antioxidants and help in collagen synthesis, which assists post-p ....
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Recipe# 39886
01 Jan 1900

 
Sun-dried Tomato, Paneer and Basil Spread On Toast by Tarla Dalal
Tangy tomatoes, succulent paneer, fresh basil and perky green chillies, all in one flavourful Italian style spread, which sits perfectly atop a golden toast. Rich in nutrients, the Sun-Dried Tomatoes, Paneer and Basil Spread on Toast, is a snack that is sure to satiate your tummy and taste-buds. You ....
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Recipe# 6231
01 Jan 1900

 
Super 7 Stress Reliever 
by Tarla Dalal
This super 7 shot is guaranteed to chase away the blues and to put a glow back on your skin! Besides tasting delicious, this drink works good as a stress reliever for your body as it overflows with a mass of antioxidants like vitamin A, C and E. Antioxidants engulf the free radicals that enter our ....
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Recipe# 22257
01 Jan 1999

 
Suran Chana Dal Tikkis by Tarla Dalal
The unusual combination of suran and chana dal makes these tikkis a must try. Mint and chaat masala perk up the flavour. Avoid garlic if you would prefer a milder and simpler taste. Since these are roasted without any oil, use non-stick cookware for better results.
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Recipe# 5705
01 Jan 1999

 
Suva Chana Dal by Tarla Dalal
Sometimes, the right combination of nutrients works better than a single supplement in overcoming a shortfall. In boosting haemoglobin levels for example, a combination of iron and protein will do the job better, as in the case of this Suva Chana Dal where the former brings in protein to support the ....
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Recipe# 22361
01 Jan 1999

 
Suva Chawal Paratha by Tarla Dalal
No reviews
Sweet variation of appas (rice bread) using Suva bhaji. Knead the dough when hot otherwise it will harden on keeping. Not so very popular with many of you, Suva bhaji is sweet to taste and is a rich source of vitamin A.
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Recipe# 22218
01 Jan 1999

 
Suva Chawal Roti by Tarla Dalal
No reviews
Here's a variation of appas (rice bread) using Suva bhaji, which not only has a pleasing sweetness but also a good store of vitamin A. Knead the dough when hot or else it will not be very smooth. It is best served with a spicy vegetable like Lauki Kofta Curry because the Paratha itself has a very mi ....
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Recipe# 38590
30 Mar 13

 
Suva Chawal Roti ( Gluten Free Recipe) by Tarla Dalal
No reviews
A mildly spiced rice flour roti with the distinctive flavour of dill. Serve with a subzi or dal.
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Recipe# 33062
01 Jan 1999

 
Suva Chawal Roti ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Suva chawal roti is a great source of vitamin a - combining with rice flour results into a mildly spiced, simple, oil-free variation of appas (rice bread). You needn’t worry about calories with this fat-free roti, best served with spicy vegetables. Remember to knead the dough when it is hot to avoid ....
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Recipe# 22176
01 Jan 1999

 
Suva Masoor Dal by Tarla Dalal
No reviews
An unusual combination of ingredients viz. Suva (dill) and Masoor. Abundantly rich in protein, calcium, iron, folic acid and zinc, Masoor makes a good combination with sweet tasting Suva to make a delicacy in itself. Garlic adds its own unique flavour and perks up the taste of the dal.
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Recipe# 33047
01 Jan 1999

 
Suva Masoor Dal ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Suva masoor dal, a perfect combination with steaming rice, this low- cal spicy dal is perfect to get back to pre-pregnancy shape. Dill leaves and garlic add flavour and iron, turmeric is a well-known anti-bacterial agent, while masoor dal strengthens muscles which become weak after delivery.
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Recipe# 22212
13 Jan 15

 
Suva Moong Dal by Tarla Dalal
The unique taste of suva, fortified by moong dal and spiced with green chillies makes this subzi a must-try. Suva and tomatoes are rich in vitamin A and iron, while moong dal provides the necessary protein. The order of adding ingredients is very important to ensure that all of them are properly coo ....
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Recipe# 4783
15 Jul 14

 
Suva Moong Dal ( Dals) 
by Tarla Dalal
Relish a delightfully new flavor by throwing in a fistful of dill leaves into pressure cooked moong dal. A tadka with spices and onions complement the dal-dill leaf flavors and make your mealtime zara hatke!
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