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Recipe# 22390
26 Nov 07

 
Soaked Soya Chunks by Tarla Dalal
No reviews
These are usually less popular no thanks to their chunky size! But I have experimented and made delicious recipes using them, by soaking and chopping them into bite-sized pieces. They are a rather good addition to some recipes as they soak up flavours well.
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Recipe# 22389
26 Nov 07

 
Soaked Soya Granules by Tarla Dalal
No reviews
Soya granules are by far the most popular among the different soya products you find in the market, thanks to their versatility! They turn soft, increase in volume and blend easily with other ingredients. They find immense applications in recipes like Soya Methi Masala, page 39, Malai kofta, page 48 ....
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Recipe# 36107
05 Nov 15

 
Soothing Sleep Inducer Drink 
by Tarla Dalal
Are odd work hours and stress taking their toll on your sleep? Sleep being something that nobody should compromise on, we have come up with this warm, soothing drink that will help you get a restful sleep. The contents of this Soothing Sleep Inducer Drink, such as roasted almonds, nutmeg, saff ....
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Recipe# 22396
26 Nov 07

 
Soya and Cauliflower Parathas 
by Tarla Dalal
Texture is as important to a dish as flavour itself and that is precisely what makes this dish so exceptional! Soya and cauliflower combine really well in the stuffing as the soaked soya granules and grated cauliflower have similar a texture. Mint and coriander further add their unique flavours, mak ....
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Recipe# 36280
14 Mar 15

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Soya and Green Peas Cutlet 
by Tarla Dalal
“Delicious, yum, bring me another!” Those are exactly the words that will be on your lips after you taste a Soya and Green Peas Cutlet. And, well, you can indulge in one more without much guilt as these cutlets are tava-cooked and not deep-fried. A combination of protein-packed and fibre-rich soya g ....
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Recipe# 39884
14 Mar 15

 
Soya and Til Crispies by Tarla Dalal
What would life be without crispies to munch on? Indispensable though they seem to the foodie, doctors often advice against them, due to the high calorie count. Not when you know the smart ways to make low-cal crispies! Here, a dough of whole wheat flour and soya flour along with black sesame seeds, ....
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Recipe# 3084
02 May 15

  This recipe has an associated video
Soya and Vegetable Pulao 
by Tarla Dalal
Fresh spices lend an irresistible aroma to this simple but sumptuous pulao, made with colourful veggies like carrots and green peas together with wholesome soya granules. The protein rich soya granules are semi-cooked before adding to the rest of the ingredients, so that they are completely cooked i ....
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Recipe# 22388
26 Nov 07

 
Soya Based Basic Dough by Tarla Dalal
If you ever thought, "Oh, what can be different about a dough!" you are in for a surprise here. With the addition of soya products, the dough gets enhanced with nutrients like protein, calcium, iron, vitamin A, etc. If you do not get soya milk easily, use water or normal milk instead.
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Recipe# 22415
26 Nov 07

 
Soya Bhurji by Tarla Dalal
Can you even imagine the usually bland soya granules in such an interesting form? Be prepared to be surprised! Garlic paste adds its unique flavour to the dish, as do the well-chosen combination of spices. Spice lovers can add more zing to this subzi by adding ginger-green chilli paste. I made it us ....
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Recipe# 33478
01 Jan 01

 
Soya Bhurji ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Soya bhurji, soya served in a different style. Garlic paste adds its flavour and enhances the taste of the otherwise bland nutrela. This subzi is a protein-rich potion; protein is required for the growth and maintenance of immune cells whereas iron builds up hemoglobin. I have made it in only 2 tsp ....
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Recipe# 33038
20 Aug 09

 
Soya Bhurji ( Weight Loss After Pregnancy ) by Tarla Dalal
Soya bhurji, quickly made, this subzi uses fibre-rich soya granules that are well-known for their weight loss properties. The onion-tomato-garlic masala adds oodles of taste. Enjoy with hot rotis and cold curd!
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Recipe# 36899
20 Aug 16

 
Soya Chocolate Pancakes with Strawberry Sauce by Tarla Dalal
No reviews
As a fitting end to a feisty dinner, try these soya-charged pancakes, which are made with whole wheat flour and served with strawberry sauce. An ideal combination of all your favorite foods to be enjoyed whole-heartedly by all including diabetics! Freshly made sauce enhances the classical effe ....
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Recipe# 5311
17 Nov 10

 
Soya Curds by Tarla Dalal
While soya curds is not normally available in the market, you can make it at home quite easily. Chock-full of nutrients, it can replace low fat curds in daily cooking such as in Nachni Khichu and Buckwheat Dhoklas
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Recipe# 5598
23 Aug 11

 
Soya Date Cookies by Tarla Dalal
So simple, yet so delicious!! Cookies made with healthy ingredients like soya flour and dates are simply irresistible. The soya helps to decrease bad cholesterol (LDL) level is the body while the dates act as a healthy substitute for sugar. Enjoy these guilt free goodies any time of the day.
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