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Total Health recipes


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Recipe# 4624
25 Jun 14

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Spicy Stir-fry Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
Easy-to-make, healthy, and tasty too – that’s enough reason to love a recipe! The Spicy Stir-Fry Soup is a clear soup with succulent with vitamin C veggies like cabbage and capsicum. Rich in fibre and vitamin C, this soup ensures ample nutrients at just 29calories, making it perfect for weight-watch ....
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Recipe# 33016
20 Aug 09

 
Spicy Stir-fry Soup ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Spicy stir-fry soup, a visual delight, this clear soup has stir-fried sprouts and veggies to up the protein, iron and vitamin c content. Ready in minutes and spiced with garlic and chillies, an ideal way to satiate hunger pangs and without gorging on too much food.
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Recipe# 32601
21 Jan 09

 
Spicy Tava Idlis (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 1 serving here comes a yummy, nutritious snack, which is tantalising like junk food, but without the calories and the guilt. Left-over idlis stir-fried in pav bhaji masala make an unusual snack that tickles the taste buds. "
Recipe# 30858
05 Nov 15

 
Spicy Tea Powder ( Home Remedies) 
by Tarla Dalal
No reviews
This spicy tea blend s usually used to mangalorean tea which is a herbal substitute to coffee and tea.
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Recipe# 39885
14 Mar 15

 
Spicy Tortilla Chips with Red Pepper and Tomato Salsa by Tarla Dalal
A chat with friends over chips and dips is perhaps one of the most interesting ways to spend an hour! Now, if you can give this a healthy twist by making tasty, crunchy chips and delightful dips full of nutrition? Here, the Spicy Tortilla Chips are made with a fibre-rich combination of maize and whe ....
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Recipe# 38631
30 Mar 13

 
Spicy Urad Dal Puri ( Gluten Free Recipe) by Tarla Dalal
No reviews
Rice flour and soya flour replace refined wheat flour in these famous traditional rajasthani deep-fried treats! serve hot.
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Recipe# 7560
21 Nov 07

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Spicy Urad Dal Puris by Tarla Dalal
No reviews
Serve these delicious urad dal puris with sweet pickle and hot tea on a sunny Sunday morning, for a complete Rajasthani ambience.
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Recipe# 1478
23 Sep 13

 
Spicy Urad Dal Puris ( Desi Khana ) by Tarla Dalal
There is a difference in every aspect of this puri – at one level, there is a scrumptious filling of soaked, ground and sautéed urad dal spiced with a special masala; and then there is the dough tinged with the heady aroma of nigella seeds. Without a doubt, these spicy urad dal puris will set you ap ....
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Recipe# 3473
20 Aug 11

 
Spicy Vegetable Risotto 
by Tarla Dalal
No reviews
The Italians make risotto with a special variety of rice that is called arborio. I have used bulgur wheat as a substitute for rice in this recipe to enrich this delicacy with fibre to help control blood sugar levels after a hearty and satisfying meal. The colourful veggies in this dish makes them ex ....
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Recipe# 22174
23 Mar 13

 
Spicy Yellow Moong Dal by Tarla Dalal
This Spicy Yellow Moong Dal is so tasty you will want to make it every day, and you can – because it is so simple and easy-to-make. Unlike traditional methods of making dal with a ghee-loaded tempering, this dal is made without any oil and yet tastes the same. Moong Dal is a storehouse of nutr ....
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Recipe# 4618
25 Jun 14

 
Spinach and Baby Corn Soup ( Healthy Soups and Salad Recipe) by Tarla Dalal
Have you ever felt that foods that are nice to look at, kindle your appetite even before you dig in? Well, that is sure to be true of this colourful soup, enriched with vitamin A and folic acid rich spinach. Baby corn adds crunch to this vibrant soup, while the vegetable stock pools in more nutrient ....
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Recipe# 5616
16 Jun 08

 
Spinach and Carrot Rice 
by Tarla Dalal
No reviews
Spinach and carrot layered with rice. . . . . This recipe is doing wonders for eyes and hair with its high vitamin a, calcium and iron content.
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Recipe# 5606
16 Jun 08

  This recipe has an associated video
Spinach and Carrot Soup 
by Tarla Dalal
Spinach and carrot soup, a palak delicacy enriched with wheat germ to make up for the necessary vitamin a and e for healthy vision and glowing skin.
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Recipe# 35026
10 Jun 14

  This recipe has an associated video
Spinach and Chana Kebab ( Healthy Starter Recipe ) by Tarla Dalal
Even health enthusiasts will queue up for a second helping of this kebab that is made of chana dal, spinach, methi leaves and aromatic spices. Proper cooking techniques such as shallow-frying with minimal oil and a thoughtful combination of ingredients qualifies this North Indian starter for a healt ....
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