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Total Health recipes


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Recipe# 4206
02 Mar 13

 
Vision Soup ( Home Remedies ) 
by Tarla Dalal
Richness in taste and nutrients like vitamin a, vitamin e vitamin c and iron is what makes the soup a marvelous recipe for healthy vision.
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Recipe# 35066
23 Nov 13

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Vitamin Khichdi ( Protein Rich Recipe ) by Tarla Dalal
This dish is one meal but multi-nutrient! it is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia. The veggies, masala and curd ensure that you have a delicious, and healthy meal.
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Recipe# 22247
01 Jan 1999

 
Waldorf Salad by Tarla Dalal
No reviews
For all the weight watchers who have been longing for a rich, creamy mayonnaise dressing, here's an equally interesting option. Relish the famous Waldorf salad with a low fat version of mayonnaise that is made using boiled potatoes, curds and skim milk powder. And while you are it, make the most of ....
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Recipe# 22464
24 Sep 12

 
Waldorf Salad ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
Salads are a wonderful alternative to heavy cooked meals. This simple adaptation of the world famous salad features apples, which are high in fibre required to relieve the pregnancy-related problem of constipation.
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Recipe# 4810
15 Aug 14

 
Walnut and Cashewnut Balls 
by Tarla Dalal
Finger foods that are handy and yummy are always a huge hit. If they are sweet, then they are unbeatable! Walnut and Cashewnut Balls is one such healthy finger food for kids, made of calcium-rich walnuts and cashews roasted in ghee and bound together with sugar syrup. Do not make the sugar syrup too ....
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Recipe# 36139
01 Jan 03

 
Walnut and Cherry Tomato Salad 
by Tarla Dalal
This tangy crunchy salad is a treat for tomato lovers. Not only it’s an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in vitamin B1 (thiamin), vitamin B3 (Niacin) and fibre due to the addition of walnuts and sesame seeds. Walnuts are also rich in vitamin E and ....
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Recipe# 603
01 Jan 1999

 
Walor Muthia Nu Shaak ( Gujarati Recipe) by Tarla Dalal
No reviews
An irresistible preparation of flat green beans (walor papdi) and fenugreek dumplings, this is the next best choice when fresh vaal or papdi is not in season. Remember to apply the salt and soda an hour before you prepare the vegetable, to ensure the fresh green colour and smooth texture of the bean ....
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Recipe# 5534
02 Oct 13

 
Watermelon and Mint Drink 
by Tarla Dalal
This quick-to-prepare juice is a wonderfully refreshing energiser. Watermelon, filled with 90% water, is low in fat and the addition of mint gives a perfect lift to the taste of watermelon. Skim milk powder has been used to add protein and calcium to the diet while avoiding the fat.
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Recipe# 39294
01 Jan 03

  This recipe has an associated video
Watermelon and Mint Salad 
by Tarla Dalal
Watermelon and mint always taste best together, but are you aware that there is more good reason to combine them? Watermelon is an excellent source of iron, while mint has not just iron but vitamin C too. Iron and vitamin C work best as a team as the latter is needed for iron to work best. So, now, ....
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Recipe# 39012
26 Nov 13

 
Watermelon and Orange Juice 
by Tarla Dalal
Available through the year, watermelons are always a good addition to fruit juices. Add some readymade or fresh orange juice to create a refreshing and colourful concoction. Adjust the sugar accordingly.
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Recipe# 4020
01 Jan 1999

 
Watermelon and Strawberry Ice 
by Tarla Dalal
No reviews
Watermelons and strawberries complement each other in this refreshing granita. You cam also serve it as a drink if unfrozen.
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Recipe# 3549
01 Jan 1999

 
Watermelon Slush by Tarla Dalal
No reviews
Watermelons are ideal for those on a low calorie diet as more than 75% of the fruit consists of water and it is really low in calories (1 cup = 25 calories). The fruit also contains appreciable amounts of protein and iron. It's a great cooler for warm afternoons.
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Recipe# 33706
01 Jan 1999

 
Watermelon Sorbet ( Healthy Diabetic Recipe ) by Tarla Dalal
An easy-to-make, light, refreshing dessert, which can be made with any fruit although it tastes best with watermelons! unlike other milk-based desserts, this is abundant in the natural goodness of watermelons, making you feel less guilty when indulging in a dessert! lemon juice perks up the flavour, ....
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Recipe# 35065
19 Aug 14

 
Whey Soup ( Calcium Rich Recipe ) 
by Tarla Dalal
Don’t discard the whey the next time you make paneer. This liquid is a great source of protein, vitamins and minerals. A soup make from whey with chunks of calcium-laden paneer will make a light, yet energy-giving soup. Try it!
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