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Total Health recipes
05 Nov 15
4 Flour Dosa by Tarla Dalal
A unique dosa that is made with a fermented batter of soaked and ground urad combined with the right proportions of four readymade flours, the 4 Flour Dosa is super tasty and notably satiating!
Rather than using high glycemic index rice, this sumptuous pancake is made with fibre-rich flours li ....
26 Nov 13
Aam Lassi Slush by Tarla Dalal
Here, we bring together two favourite beverage formats – slush and lassi! Rich and luscious mango lassi is blended with mint leaves and ice cubes to get a slushy, peppy drink, which is sure to be enjoyed by everybody. Remember to let the Aam Lassi Slush rest a while out of the freezer so you can mix ....
14 Feb 11
Adai , Diabetic Adai Recipe by Tarla Dalal
Adai is a very popular snack in parts of South India, where it is served as Breakfast
or as supper.
Traditionally, this dosa-like snack is made with a batter of rice and lentils, flavoured with chillies, pepper and other ingredients.
In this diabet ....
12 Mar 09
Adai, Protein Rich Adai Recipe by Tarla Dalal
Adai, an all-time favourite South Indian snack
, comprises a mix of different dals soaked and ground along with rice and spices to make a batter, which is cooked into thick pancakes. Add Adai to your meal to ....
05 Nov 15
Ajwain and Turmeric Milk by Tarla Dalal
Some remedies come with a superb flavour, which is very apt for the condition you are in! This age-old remedy for sore throat is a perfect example.
The healing properties of turmeric and ajwain are packaged with a soothing, slightly-spicy taste that will soothe your sore throat in a very appea ....
07 Apr 15
Alfa Alfa Sprouts Open Sandwich ( Vitamin A and Calcium Rich Recipe ) by Tarla Dalal
The Arabs call alfalfa sprouts ‘the father of all foods’! Sprouts are fortified with good amounts of nutrients making it a super healthy food. This Alfalfa Sprouts Open Sandwich is loaded with peppers, olives, tomato and cheese, all of which make it an extremely tasty meal as well. The best part is ....
22 Sep 15
Aliv Nutri Paratha by Tarla Dalal
Aliv or garden cress seed is a real treasure-trove of nutrients, and a must have in every kitchen. This little-known Indian food is one of the best vegetarian sources of iron, and is worth including in the diet, whether as a powder or in seed form.
This delicious Aliv Nutri Paratha is a great wa ....
16 May 12
Almond Sheera by Tarla Dalal
Almond, an age-old brain food is here to do wonders for your child. It is rich in omega-3 fatty acids, protein and iron... nutrients that boost brain power. Make it often to keep your kids mentally agile!
22 Feb 12
Aloo Gobhi ka Pulao by Tarla Dalal
Aloo and gobhi, an age-old combination that is one of my favorites too. I made a pulao using it just for fun and it turned out to be an invention in itself.
26 Nov 07
Aloo Methi Tofu Parathas by Tarla Dalal
Aloo and methi are made-for-each-other, irrespective of the form in which they are cooked. With tofu, they become even more enticing! Although fenugreek makes an ideal combination, you can also replace it with other greens like palak for a change. I have not cooked the stuffing in this recipe; howev ....
13 Jun 11
Aloo Mutter Korma by Tarla Dalal
The traditional aloo-mutter combination is here in a new zero oil avatar, tasty as ever! refrigerate boiled potatoes and boiled green peas and make this subzi in just a few minutes anytime you wish to. Since green peas are crammed with fibre, it is indeed a health treat for your heart, as fibre help ....
17 Jul 12
Aloo Palak by Tarla Dalal
Always a great hit, potatoes and spinach come together yet again, in a Punjabi version of Aloo Palak. Once you have peeled and chopped the cooked potatoes and chopped the washed spinach, this dish is a breeze to prepare as it simply makes use of readily available spice powders and everyday ingredien ....
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