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South Indian recipes


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Recipe# 4650
01 Nov 03

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Broken Wheat Upma ( Healthy Breakfast Recipe) by Tarla Dalal
Broken Wheat Upma, as the name suggests is a nutrient-rich wheat based upma. While the broken wheat brings in loads of dietary fibre and energy, carrot and green peas bring along a wealth of nutrients, especially vitamin A. The veggies also add crunch to an otherwise soft upma. You may also add othe ....
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Recipe# 36424
12 Apr 12

 
Buckwheat Dosa by Tarla Dalal
No reviews
Fibre rich and low in calories, buckwheat is the ideal ingredient for weight watchers.
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Recipe# 32907
01 Jan 1900

 
Butter Milk Rasam by Tarla Dalal
No reviews
Buttermilk rasam is a ‘light’, moderately spicy rasam that can be safely consumed even by those with cold or fever for whom raw buttermilk is usually not allowed. It tastes best when drunk as it is, while it can also be served with rice and a spicy curry.
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Recipe# 32849
01 Jan 1900

 
Cabbage Foogath by Tarla Dalal
This is a dry vegetable dish made with cabbage. Other vegetables like beans, cluster beans, sabre beans, carrots etc can also be prepared in a similar way. One such dry curry is always served along with a traditional south indian lunch.
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Recipe# 4366
29 May 14

 
Cabbage Poriyal by Tarla Dalal
Poriyal is any dry vegetable preparation flavoured with generous amounts of fresh grated coconut. Cabbage tempered with mustard seeds and dry red chillies makes a delightful accompaniment to any South Indian main course.
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Recipe# 38907
01 Jan 1900

 
Cabbage Thoren by Tarla Dalal
No reviews
A signature kerala dish…super easy to make, good to look at, nutritious and delicious are some things going in favour of this dish. Loaded with coconut, usually, here we have used only 2 tbsp and yet maintained the taste.
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Recipe# 32854
01 Jan 1900

 
Capsicum Poriyal by Tarla Dalal
Capsicum is a tricky vegetable, thanks to its complicated taste. While it goes well with north indian gravies, it is usually only used as an auxiliary to other main vegetables in south indian cooking. However, here is an innovative southie-style curry with capsicum as the focus!
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Recipe# 32886
01 Jan 1900

 
Carrot and Cashew Payassam 
by Tarla Dalal
No reviews
Perhaps the healthiest of payasam recipes, this is an interesting way to give your family a vitamin a rich health boost!
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Recipe# 33244
01 Jan 1900

 
Carrot and Cashewnut Payasam ( Protein Rich Recipes ) by Tarla Dalal
No reviews
Carrot and Cashewnut Payasam, protein plays an important role in vision. Opsin a type of protein combines with retinal (a form of vitamin a) to form visual pigment called rhodopsin. Lack of protein in diet can affect this process. Hence this payasam is a perfect combination as carrots are rich in vi ....
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Recipe# 22618
24 Mar 14

 
Carrot, Cucumber and Curd Rice 
by Tarla Dalal
Traditional south indian fare, and a favourite especially with tamil brahmins, the carrot, cucumber and curd rice is a frequent choice for the ‘tiffin box’! it is really a refreshing dish to prepare on hot summer days to complement a meal of roti and subzi. You will be surprised to see the value-add ....
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Recipe# 32888
01 Jan 1900

 
Chakra Pongal by Tarla Dalal
This is a sweet dish that is made during most festivals in south india. During sankaranthi, it is especially significant as it is made with freshly harvested rice. Remember to top it with oodles of ghee as it is the ghee that characterises the flavour, aroma and consistency of the pongal. In fact, t ....
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Recipe# 4367
01 Jan 1999

 
Chana Ghassi by Tarla Dalal
Roasted coconut and spices are ground together to make this fragrant and traditional curry. I have used black horse gram but you may use any combination of vegetable and / or lentils of your choice.
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Recipe# 32667
01 Jan 1900

 
Chatambade ( How To Make Chatambade ) by Tarla Dalal
No reviews
The addition of curry leaves, either as a seasoning or a flavouring agent, is a salient feature of south indian cooking. This south indian delicacy stands testimony to this, with the distinct flavour and aroma of curry leaves wafting through the air and kindling your gastronomic juices into full-thr ....
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Recipe# 32925
01 Jan 1900

 
Chettinad Curry ( South Indian Recipes ) by Tarla Dalal
Here's a spicy curry from tamilnadu that tastes best with steamed rice. The chettinad masala for this curry can even be made a week in advance and stored in air-tight bottles.
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