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Salads recipes





Salads are as close to nature as our food can get! Packed with fresh, fibrous and nutritious ingredients like raw fruits, sprouts and veggies, salads are also as tasty as can be, thanks to the exciting blend of textures, flavours and natural aromas.

Salads can be cold like the Sweet Corn and Kidney Bean Salad, or warm; they can be simple like the Fire and Ice Tomato Salad, or with tasty dressings, such as the Bean Sprouts Salad in a Peanut Chilli Dressing! Salads must be included with every meal, and it is quite easy to do this because they can fit into any course, whether as a veggie salad to accompany your starters, a raita or kachumber with the main meal, or a fruit salad for dessert!

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Recipe# 3598
26 Nov 12

 
Red Cabbage, Radish and Carrots In A Honey Dressing by Tarla Dalal
A colourful salad that is difficult to resist. The orange and lemon dressing adds a cooling and refreshing flavour which also increases the vitamin c content of the salad. Feel free to choose any combination of crunchy vegetables you like.
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Recipe# 30923
17 Jul 12

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Phudina Raita by Tarla Dalal
The use of curds is an integral part of punjabi cuisine. Some form of curds are usually served with a meal, be it plain curds or a raita. A raita is basically curds that have been whisked and flavoured with some spices or vegetables. Phudina raita is one of the most commonly eaten raitas and is easy ....
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Recipe# 368
21 Mar 16

 
Gado Gado with Rice, Indonesian Gado Gado by Tarla Dalal
Gado Gado is a brilliant Indonesian salad of crunchy and juicy veggies drowned in a multi-flavored peanut sauce. The sweet, tangy and spicy sauce has an exciting mouth-feel thanks to the rustic texture of peanuts and the succulence of sautéed onions. Here, we have combined the traditional Gado ....
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Recipe# 385
09 Jan 17

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Paneer Aur Hare Chana ka Salad, Healthy Paneer Chana Salad by Tarla Dalal
This is a power-packed snack that will enthrall your taste buds! Paneer cubes and boiled hara chana are combined with juicy veggies like tomatoes and tossed with a tongue-tickling dressing that will resonate with the desi palate! In this flavorsome dressing, lemon juice meets chaat masala, black ....
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Recipe# 34006
11 Jun 12

 
Macaroni Salad with Sour Cream ( Soups and Salads Recipe ) by Tarla Dalal
A different way to use up pasta in a salad! macaroni is cooked al dente and mixed in with cucumber, celery, spring onions and green capsicum. The dressing is what makes this salad unique – with cream, curd, milk and mustard powder mixed well and tossed into the salad it adds a nice creamy texture to ....
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Recipe# 36140
25 Jun 14

 
Spinach and Paneer Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
Generously loaded with vitamin B2 (Riboflavin), Spinach and Paneer Salad is a great everyday as well as party fare. Just ensure to use fresh low-fat paneer to enjoy its true flavours.
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Recipe# 22241
11 Jan 11

 
Cabbage and Apple Salad 
by Tarla Dalal
In this simple, easy-to-make, elegant salad, the traditional calorie-laden mayonnaise dressing is replaced with a healthier version, made using low-fat curds and dill. Cabbage is a good source of vitamin C, while apples provide fibre, placing this salad high on the nutrition scale.
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Recipe# 36464
25 Jun 14

 
Strawberry Rocket Salad 
by Tarla Dalal
Strawberry rocket salad,a perfect hearty summer salad, bittersweet rocket (arugula)leaves combined with the sweet strawberries flavourfully tossed, topped with crunchiness is sure to be enjoyed.
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Recipe# 4243
07 Apr 15

 
Mint Raita ( Phudina Raita) 
by Tarla Dalal
Mint works it magic once again, leaving the diners spellbound with this flavourful and aromatic raita. The Mint Raita features an ideal combination of flavours including the peppiness of mint, the soothing tanginess of curds and the mild spiciness of cumin. A spoonful of sugar helps to highlight all ....
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Recipe# 391
11 Jun 12

  This recipe has an associated video
Zesty Banana Salad ( Soups and Salads Recipe ) by Tarla Dalal
The name of this recipe describes this salad rather well- it is zesty and spunky offering the palate a new combination of ingredients and flavours. Fresh, sweet bananas are mixed in with sour lemon juice, spicy chilli, fresh mint and dill leaves, creamy curd and finally crunchy roast peanuts surpris ....
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Recipe# 33991
11 Jun 12

 
Cabbage and Grape Salad ( Soups and Salads Recipe ) by Tarla Dalal
What makes this salad really special is the creamy and pungent dressing. Cabbage abd grape is a rare combo but this salad is just the right recipe if you are having a special meal with guests. Serve this fresh and chilled and watch your guests savour every bite.
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Recipe# 22594
21 Jan 10

 
Arabic Salad by Tarla Dalal
The salad is traditionally flavoured with sumac powder, which is a Middle Eastern spice made from the berries of the sumac bush. The powder has a tart flavour thus we have substituted it with pomegranate powder and lemon juice. It is worth hunting down if you possibly can. But the salad is equally d ....
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Recipe# 700
09 Aug 16

 
Herb Mustard Vinaigrette Dressing 
by Tarla Dalal
Shake, shake and shake; that’s all you need to do to make this aromatic Herb Mustard Vinaigrette Dressing. Take some white vinegar, throw in some spices and herbs and shake till you can smell it a furlong away. Add an exotic touch to your salads with this si ....
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