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Salads are as close to nature as our food can get! Packed with fresh, fibrous and nutritious ingredients like raw fruits, sprouts and veggies, salads are also as tasty as can be, thanks to the exciting blend of textures, flavours and natural aromas. Salads can be cold like the Sweet Corn and Kidney Bean Salad, or warm; they can be simple like the Fire and Ice Tomato Salad, or with tasty dressings, such as the Bean Sprouts Salad in a Peanut Chilli Dressing! Salads must be included with every meal, and it is quite easy to do this because they can fit into any course, whether as a veggie salad to accompany your starters, a raita or kachumber with the main meal, or a fruit salad for dessert!
23 Sep 16
Pina Colada and Fruit Salad by Tarla Dalal
Pina Colada is the ever-popular combination of pineapples and coconut meat or coconut water. This tongue-tickling tropical combo comes to us in many forms ranging from juices
23 Sep 16
Fresh Fruit and Vegetable Salad in A Mint Dressing by Tarla Dalal
What a dynamic, punchy flavour this salad has! Indeed, with the vibrant flavours of miscellaneous fruits and vegetables and the tingling taste of a minty dressing, this salad is an exciting treat for the palate.
A dash of honey gives the Fresh Fruit and Vegetable Salad in Mint Dressing a pleas ....
23 Sep 16
Spinach and Corn Salad in Mayo Cheese Dressing by Tarla Dalal
A splash of colours, flavours and textures awaits you, in this scrumptious bowlful! The vibrant green of spinach against the dynamic colours of the capsicums and the pleasant yellow of corn, this salad is a pretty attractive sight to behold.
The dressing, of cream, cheese and mayonnaise, adds ....
23 Sep 16
Kulith Salad, Protein Rich Recipe by Tarla Dalal
Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe.
Paneer adds to the protein content, while tomatoes, green chillies and coriander give the sal ....
22 Sep 16
Crunchy Salad with Curd Bread Mayonnaise by Tarla Dalal
One of the best examples to prove that good health comes in tasty and innovative forms! Crunchy Salad with Curd Bread Mayonnaise is a delicious salad that is packed with the goodness of curds and walnuts, which make it a storehouse of protein and calcium. The assortment of veggies and fruits used in ....
07 Sep 16
Carrot and Cabbage Salad in Orange Dressing by Tarla Dalal
Crunchy veggies in fruity dressings is the latest fad rocking the salad world! The Carrot and Cabbage Salad in Orange Dressing is one such awesome treat.
Along with cabbage and carrots, this salad uses veggies like capsicum and celery, which have a naturally spicy note. These contrast beautifu ....
07 Sep 16
Veg Macaroni Salad with Fruits and Mint Dressing by Tarla Dalal
Mind-blowing and totally unique, this salad is sure to catch everybody’s attention! An innovative combination of cooked macaroni, sprouts, veggies and tangy fruits is dressed in a peppy mint dressing. With curds and mustard paste, the mint dressing has a tangy, spicy and herby taste, which matches b ....
07 Sep 16
Pear Salad, Pear and Vegetable Salad by Tarla Dalal
When pears are in season, the market is flooded with this wonderful fruit and it is so hard to pass by without grabbing a bagful!
If you think you have tried having it in every form from cut fruit to jam and juice, you are wrong! Have you tried pushing it into a salad? You will be pleasantly s ....
02 Sep 16
Creamy Pear and Grapes Salad by Tarla Dalal
The perfect balance of crunch and creaminess makes this salad a blockbuster hit! Crunchy pears and juicy grapes are tossed with fresh cream and curds, sweetened lightly with sugar.
A dash of salt gives the Creamy Pear and Grapes Salad an interesting flavour, as it helps to accentuate the taste ....
29 Aug 16
Peach and Ginger Jelly Salad by Tarla Dalal
Ginger is a very versatile ingredient. Its flavour works well with not just spices and veggies but also with fruits. Here is a unique salad – you can actually serve it as a salad
, a d ....
26 Aug 16
Cucumber and Asparagus Salad by Tarla Dalal
Everyday cucumber and exotic asparagus come together to make a lovely salad, dressed in a luscious salad cream that is resplendent with the catchy tones of mustard paste, pepper and lemon juice.
Cucumber is an ingredient that never fails to make a dish feel refreshing, due to its juicy and cru ....
24 Aug 16
Caesar Salad, Veg Caesar Salad by Tarla Dalal
Believed to have been first created in Mexico by an Italian restaurateur named Caesar Cardini, the Caesar Salad is an international favourite.
Made of lettuce, cheese and bread croutons, this salad derives its rich flavour from a creamy dressing of mayonnaise, olive oil, sauces and spices. Sin ....
24 Aug 16
Italiano Salad ( Healthy Diabetic Recipe ) by Tarla Dalal
This oregano-flavoured tangy, crunchy macaroni salad is an evergreen favourite with pasta lovers. The dressing features an interesting combination of ingredients like herbs, garlic, chilli flakes, pine nuts and lemon juice.
Unlike the oily nature of most dressings, this healthier option uses o ....
23 Aug 16
Guacamole Salad ( Healthy Diabetic Recipe ) by Tarla Dalal
This salad is set apart by its extremely unusual dressing, which can be served separately or mixed inside. Ensure that you select ripe avocado as it is pulpy and has a unique flavour. This tangy salad also has an enticing crispness, thanks to the lettuce. Rich in iron, calcium and fibre, the careful ....
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