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Salads recipes

Salads are as close to nature as our food can get! Packed with fresh, fibrous and nutritious ingredients like raw fruits, sprouts and veggies, salads are also as tasty as can be, thanks to the exciting blend of textures, flavours and natural aromas.

Salads can be cold like the Sweet Corn and Kidney Bean Salad, or warm; they can be simple like the Fire and Ice Tomato Salad, or with tasty dressings, such as the Bean Sprouts Salad in a Peanut Chilli Dressing! Salads must be included with every meal, and it is quite easy to do this because they can fit into any course, whether as a veggie salad to accompany your starters, a raita or kachumber with the main meal, or a fruit salad for dessert!

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Recipe# 370
19 Oct 16

Carrot and Date Salad by Tarla Dalal
Cold and crunchy, the Carrot and Date Salad is a rejuvenating treat for your palate. It is important to chill the carrots and lettuce before making this salad in order to enhance their crunch. The carrot salad is served on a bed of lettuce to improve its visual appeal, plus lettuce also gives it ....
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Recipe# 6514
17 Oct 16

Som Tam, Thai Green Papaya Salad 
by Tarla Dalal
Som Tam is a famous salad from Southeast Asian cuisine. Made with raw papaya, it has a spicy and tangy flavour that is really invigorating. The tanginess of tamarind, the pungency of garlic and the spiciness of Thai red chilli are felt strongly in this recipe. Not only that, raw papaya has a ver ....
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Recipe# 2446
13 Oct 16

Mexican Potato Salad with Garlic Croutons by Tarla Dalal
Here is a scrumptious, multi-textured salad that reverberates with the josh of Mexican cuisine! Here, boiled potato cubes are combined with crispy, juicy veggies, and flavoured with appropriate herbs and spices. A garnish of buttery garlic croutons, tossed in just before serving elevates the s ....
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Recipe# 33695
12 Oct 16

Peas and Potato Salad by Tarla Dalal
Baby potatoes bathed in a creamy curd-based dressing, this salad is truly irresistible. Dill gives the dressing a pleasant but unique flavour, which is what transforms this simple salad of green peas and potatoes into an exotic treat. Mustard powder adds a touch of spice to this fabulous Peas an ....
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Recipe# 408
10 Oct 16

Creamy Layered Orange Parfait 
by Tarla Dalal
Generally, even those who are confident that they can cook a meal within ten minutes doubt their ability to prepare a dessert that speedily! Worry not. There are amazing recipes like the Coffee and Biscuit Parfait ,
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Recipe# 760
05 Oct 16

Rajma, Bean Sprouts and Spring Onion Salad by Tarla Dalal
A scrumptious salad that combines the goodness of cooked rajma and bean sprouts with crunchy spring onions and tangy tomatoes. A dash of lemon juice further perks up this salad, making it a zesty treat for your palate! Enjoy the Rajma, Bean Sprouts and Spring Onion Salad chilled, to experience ....
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Recipe# 365
02 Oct 16

Orange, Grapefruit and Mint Salad 
by Tarla Dalal
Grapefruit is a wonderful ingredient, with its unique, inimitable taste and beautiful pinkish hue. The flavour of grapefruit is very rare as it combines tanginess, tartness and a mild sweetness, which is sure to tickle your taste buds! In this amazing salad, grapefruit comes together with oran ....
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Recipe# 3274
28 Sep 16

Pasta Salad with Basil Vinaigrette 
by Tarla Dalal
Sun-dried tomatoes and olives enhance this delicious pasta salad with basil vinaigrette is a perfect recipe to eat chilled with a Soup or Garlic Bread. Elaborations of a pasta salad are many; you may add sl ....
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Recipe# 364
23 Sep 16

Pina Colada and Fruit Salad 
by Tarla Dalal
Pina Colada is the ever-popular combination of pineapples and coconut meat or coconut water. This tongue-tickling tropical combo comes to us in many forms ranging from juices and mocktails to
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Recipe# 1765
23 Sep 16

Fresh Fruit and Vegetable Salad in A Mint Dressing by Tarla Dalal
What a dynamic, punchy flavour this salad has! Indeed, with the vibrant flavours of miscellaneous fruits and vegetables and the tingling taste of a minty dressing, this salad is an exciting treat for the palate. A dash of honey gives the Fresh Fruit and Vegetable Salad in Mint Dressing a pleas ....
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Recipe# 728
23 Sep 16

Spinach and Corn Salad in Mayo Cheese Dressing by Tarla Dalal
A splash of colours, flavours and textures awaits you, in this scrumptious bowlful! The vibrant green of spinach against the dynamic colours of the capsicums and the pleasant yellow of corn, this salad is a pretty attractive sight to behold. The dressing, of cream, cheese and mayonnaise, adds ....
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Recipe# 33255
23 Sep 16

Kulith Salad, Protein Rich Recipe 
by Tarla Dalal
Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe. Paneer adds to the protein content, while tomatoes, green chillies and coriander give the sal ....
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Recipe# 33237
22 Sep 16

Crunchy Salad with Curd Bread Mayonnaise by Tarla Dalal
One of the best examples to prove that good health comes in tasty and innovative forms! Crunchy Salad with Curd Bread Mayonnaise is a delicious salad that is packed with the goodness of curds and walnuts, which make it a storehouse of protein and calcium. The assortment of veggies and fruits used in ....
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Recipe# 1355
07 Sep 16

Carrot and Cabbage Salad in Orange Dressing by Tarla Dalal
Crunchy veggies in fruity dressings is the latest fad rocking the salad world! The Carrot and Cabbage Salad in Orange Dressing is one such awesome treat. Along with cabbage and carrots, this salad uses veggies like capsicum and celery, which have a naturally spicy note. These contrast beautifu ....
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