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Salads recipes




Salads are as close to nature as our food can get! Packed with fresh, fibrous and nutritious ingredients like raw fruits, sprouts and veggies, salads are also as tasty as can be, thanks to the exciting blend of textures, flavours and natural aromas. Salads can be cold like the Sweet Corn and Kidney Bean Salad, or warm; they can be simple like the Fire and Ice Tomato Salad, or with tasty dressings, such as the Bean Sprouts Salad in a Peanut Chilli Dressing! Salads must be included with every meal, and it is quite easy to do this because they can fit into any course, whether as a veggie salad to accompany your starters, a raita or kachumber with the main meal, or a fruit salad for dessert!

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Recipe# 448
11 May 16

 
Broccoli, Bean Sprouts and Long Bean Salad by Tarla Dalal
Behold this brilliant salad and you can’t help drooling! Indeed, what a fabulous sight it is, with a vibrant mix of broccoli, sprouts and long beans drowned in a rich dressing of coconut milk and mushrooms perked up with red curry paste. Garnished with sesame seeds, this Broccoli, Bean Sprouts ....
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Recipe# 783
05 May 16

 
Apple, Banana and Date Salad 
by Tarla Dalal
It is the dressing that transforms the simple combination of apples, bananas and dates into an exotic and tongue-tickling salad! You are sure to have tried varied dressings ranging from honey-based and lemon-based to olive oil-based and curd-based ones. The Apple. Banana and Date Salad feature ....
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Recipe# 2391
05 May 16

 
Paneer Apple and Pineapple Salad 
by Tarla Dalal
Paneer and pineapple are a famous duo. With their contrasting textures and flavours, the twosome features in many dishes ranging from salads to desserts and grilled starters. Here, the combo is enhanced with more fruits and nuts to make a delicious salad that is dressed in a unique mix of curd ....
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Recipe# 40791
22 Apr 16

 
Pumpkin Raita, Creamy Pumpkin Raita by Tarla Dalal
No reviews
Lose yourself in the creamy consistency and refreshing flavour of this delicious Pumpkin Raita. The pleasant sweetness of pumpkin, sourness of curd and mild spiciness of the tempering combine beautifully to give this raita a very balanced flavour. Make sure you do not add water to the pumpkin while ....
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Recipe# 22346
12 Apr 16

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Potato and Peas Salad in Dill Curd Dressing by Tarla Dalal
Baby potatoes and green peas – what a luscious and pleasant treat to the palate! A mild, pleasantly-flavoured dill sauce transforms a simple salad of peas and potatoes into an exotic delicacy. While the focus is on the dill, the lemon juice plays a very important role in the dressing, providin ....
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Recipe# 333
06 Apr 16

 
Mayonnaise Curry Sauce For Salads 
by Tarla Dalal
No reviews
When you wish to make a salad that is rich in texture and flavour, with a desi touch too, you should toss it with this special Mayonnaise Curry Sauce. While the mayonnaise imparts a deliciously creamy texture to the sauce, curry powder gives it a unique flavour, all of which will make your sal ....
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Recipe# 40748
01 Apr 16

 
Zucchini and Bell Pepper Sprouted Moong Salad by Tarla Dalal
This is one of the most fabulous ways to consume sprouted moong. Teamed up with colourful capsicums, yummy zucchini and juicy apples, the sprouts turn into a terrific treat for your taste buds. Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moong Salad, while lemon adds ....
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Recipe# 454
28 Mar 16

 
Thai Veg Salad with Peanut Dressing by Tarla Dalal
Thai cooking is generally characterised by the generous use of peanuts and coconut milk. In this mixed veg salad, you will experience the magical touch of peanuts, in the form of a sauce with a lot of other exciting ingredients like sesame seeds and lemon juice. The Thai Veg Salad with Peanut ....
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Recipe# 40444
25 Mar 16

 
Grapefruit and Green Apple Salad 
by Tarla Dalal
Juicy pink grapefruit and crunchy green apple are a pretty sight to behold, more so when speckled with chopped walnuts. Their flavours too complement each other beautifully, making this a salad you will really enjoy snacking on. The best part is that this tasty combo is also rich in fibre, which hel ....
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Recipe# 368
21 Mar 16

 
Gado Gado with Rice, Indonesian Gado Gado by Tarla Dalal
Gado Gado is a brilliant Indonesian salad of crunchy and juicy veggies drowned in a multi-flavored peanut sauce. The sweet, tangy and spicy sauce has an exciting mouth-feel thanks to the rustic texture of peanuts and the succulence of sautéed onions. Here, we have combined the traditional Gado ....
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Recipe# 5558
18 Mar 16

 
Three Bean Salad, Good For A Healthy Diet, For Athletes, Runners by Tarla Dalal
The Three Bean Salad features an excellent combination of different beans tossed in a tantalizing lemony basil dressing. The beans offer an ideal low-cal way to consume protein and fibre, which help to keep cholesterol under check. The addition of lemon juice provides vitamin C to protect the ....
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Recipe# 36055
18 Mar 16

 
Colocassia Leaf Raita, Healthy Arbi Ke Patte Raita by Tarla Dalal
No reviews
Colocassia leaves are a common ingredient in Maharashtrian and Gujarati cuisine. It is used to make wadi, paatra, and other such tasty dishes. Here is another tasty dish using this diabetic-friendly ingredient. Yo ....
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Recipe# 32870
17 Mar 16

 
Cucumber Pachadi, South Indian Cucumber Raita by Tarla Dalal
A semi-spicy cucumber raita made in a typical South Indian style, with sautéed onions, green chillies and an aromatic tempering. This is not an everyday raita but a special one, with tongue-tickling flavours and ingredients of assorted textures. Using ....
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Recipe# 22289
16 Mar 16

 
Cous Cous Salad, Healthy Cous Cous Salad by Tarla Dalal
Couscous is a traditional North African food, quite similar to semolina and broken wheat, which is cooked and combined with veggies and other ingredients to make hearty salads . Here is a lip-smacking Couscous Salad, made with brok ....
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