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Salads are as close to nature as our food can get! Packed with fresh, fibrous and nutritious ingredients like raw fruits, sprouts and veggies, salads are also as tasty as can be, thanks to the exciting blend of textures, flavours and natural aromas. Salads can be cold like the Sweet Corn and Kidney Bean Salad, or warm; they can be simple like the Fire and Ice Tomato Salad, or with tasty dressings, such as the Bean Sprouts Salad in a Peanut Chilli Dressing! Salads must be included with every meal, and it is quite easy to do this because they can fit into any course, whether as a veggie salad to accompany your starters, a raita or kachumber with the main meal, or a fruit salad for dessert!
Peach and Ginger Jelly Salad by Tarla Dalal
Ginger is a very versatile ingredient. Its flavour works well with not just spices and veggies but also with fruits. Here is a unique salad – you can actually serve it as a salad
, a d ....
26 Aug 16
Cucumber and Asparagus Salad by Tarla Dalal
Everyday cucumber and exotic asparagus come together to make a lovely salad, dressed in a luscious salad cream that is resplendent with the catchy tones of mustard paste, pepper and lemon juice.
Cucumber is an ingredient that never fails to make a dish feel refreshing, due to its juicy and cru ....
24 Aug 16
Caesar Salad, Veg Caesar Salad by Tarla Dalal
Believed to have been first created in Mexico by an Italian restaurateur named Caesar Cardini, the Caesar Salad is an international favourite.
Made of lettuce, cheese and bread croutons, this salad derives its rich flavour from a creamy dressing of mayonnaise, olive oil, sauces and spices. Sin ....
24 Aug 16
Italiano Salad ( Healthy Diabetic Recipe ) by Tarla Dalal
This oregano-flavoured tangy, crunchy macaroni salad is an evergreen favourite with pasta lovers. The dressing features an interesting combination of ingredients like herbs, garlic, chilli flakes, pine nuts and lemon juice.
Unlike the oily nature of most dressings, this healthier option uses o ....
23 Aug 16
Guacamole Salad ( Healthy Diabetic Recipe ) by Tarla Dalal
This salad is set apart by its extremely unusual dressing, which can be served separately or mixed inside. Ensure that you select ripe avocado as it is pulpy and has a unique flavour. This tangy salad also has an enticing crispness, thanks to the lettuce. Rich in iron, calcium and fibre, the careful ....
20 Aug 16
Broccoli, Bean Sprouts and Green Peas Salad ( Diabetic Recipe ) by Tarla Dalal
A selection of green ingredients is blended together in this recipe, for a colourful, flavourful and healthy treat. It does spike up the good health meter, being so full of nutrients like vitamin C, vitamin A, calcium, iron and fibre. Iron helps to foster blood, while calcium strengthen bone.
16 Aug 16
Vinaigrette Dressisng by Tarla Dalal
TThe Vinaigrette Salad Dressing is a pungent one, with the exotic flavour of red wine vinegar and the sharp but peppy taste of mustard. With an olive oil base, this dressing stays good in the fridge for two days, if stored in a clean and airtight container.
Serve the Vinaigrette Salad Dressing ....
12 Aug 16
Veg Salad with Spring Onion Honey Lemon Dressing by Tarla Dalal
This salad does not have the usual blend of veggies! An off-beat combination of walnuts, tomatoes, lettuce and sprouts with bread sticks, dressed in a tangy spring onion honey lemon dressing, makes this salad a really outta-this-world experience.
The addition of spring onions to the honey-lemo ....
12 Aug 16
Hawaiian Fruit and Coconut Salad by Tarla Dalal
It is a brilliant idea to combine tender coconut meat cubes with juicy fruits, because their flavours and textures are so contrasting that they bring out the best qualities of each other!
Potato cubes and cheese cubes add to this fine balance, while a luscious dressing of curds and cream flavo ....
12 Aug 16
Creamy Pineapple, Cucumber and Carrot Salad by Tarla Dalal
The combination of sweet and tangy pineapple cubes with veggies like cucumber and carrot is the highlight of this salad. This gives a juicy and tasty twist to an otherwise ordinary salad.
Pieces of torn lettuce make the salad all the more alluring, while a dressing of fresh cream with peppy fl ....
11 Aug 16
Chatpatta Chana and Potato Salad by Tarla Dalal
This tongue-tickling salad is a desi dream come true! Cooked chana and potato cubes are dressed in a characteristically Indian way, with a lemony mix of chaat masala and cumin seeds powder.
Laced with sesame oil and dotted with chopped coriander, this peppy dressing transforms the ingredients ....
11 Aug 16
Creamy Beetroot and Corn Salad by Tarla Dalal
Lovely contrasting shades of pink and yellow make the Creamy Beetroot and Corn Salad a spectacular sight. It sure catches your attention on the table!
But its merits just begin with the good looks. A fabulously creamy texture and awesome flavour, achieved by dressing the salad in a mix of mayo ....
11 Aug 16
Macaroni Salad, Veg Macaroni Salad by Tarla Dalal
This is a sumptuous salad, which is almost a meal in a bowl! Cooked macaroni is tossed with crunchy and spicy veggies like onions and capsicum, not to forget a dash of celery for a zesty flavour.
White sauce gives the Macaroni Salad a luscious texture, while curd adds a welcome tanginess to it ....
11 Aug 16
French Dressing by Tarla Dalal
French Dressing is a generic name given to dressings in a base of oil and vinegar. This tangy French Dressing is perked up with tomato puree, onions and other ingredients, which give it an awesome tanginess and crunch.
Make a batch of this dressing and keep it for around two days in the fridge ....
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