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Salads are as close to nature as our food can get! Packed with fresh, fibrous and nutritious ingredients like raw fruits, sprouts and veggies, salads are also as tasty as can be, thanks to the exciting blend of textures, flavours and natural aromas. Salads can be cold like the Sweet Corn and Kidney Bean Salad
, or warm; they can be simple like the Fire and Ice Tomato Salad
, or with tasty dressings, such as the Bean Sprouts Salad in a Peanut Chilli Dressing
! Salads must be included with every meal, and it is quite easy to do this because they can fit into any course, whether as a veggie salad to accompany your starters, a raita or kachumber with the main meal, or a fruit salad for dessert!
22 Apr 16
Pumpkin Raita, Creamy Pumpkin Raita by Tarla Dalal
Lose yourself in the creamy consistency and refreshing flavour of this delicious Pumpkin Raita. The pleasant sweetness of pumpkin, sourness of curd and mild spiciness of the tempering combine beautifully to give this raita a very balanced flavour. Make sure you do not add water to the pumpkin while ....
12 Apr 16
Potato and Peas Salad in Dill Curd Dressing by Tarla Dalal
Baby potatoes and green peas – what a luscious and pleasant treat to the palate! A mild, pleasantly-flavoured dill sauce transforms a simple salad of peas and potatoes into an exotic delicacy.
While the focus is on the dill, the lemon juice plays a very important role in the dressing, providin ....
06 Apr 16
Mayonnaise Curry Sauce For Salads by Tarla Dalal
When you wish to make a salad that is rich in texture and flavour, with a desi touch too, you should toss it with this special Mayonnaise Curry Sauce.
While the mayonnaise imparts a deliciously creamy texture to the sauce, curry powder gives it a unique flavour, all of which will make your sal ....
01 Apr 16
Zucchini and Bell Pepper Sprouted Moong Salad by Tarla Dalal
This is one of the most fabulous ways to consume sprouted moong. Teamed up with colourful capsicums, yummy zucchini and juicy apples, the sprouts turn into a terrific treat for your taste buds.
Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moong Salad, while lemon adds ....
28 Mar 16
Thai Veg Salad with Peanut Dressing by Tarla Dalal
Thai cooking is generally characterised by the generous use of peanuts and coconut milk. In this mixed veg salad, you will experience the magical touch of peanuts, in the form of a sauce with a lot of other exciting ingredients like sesame seeds and lemon juice.
The Thai Veg Salad with Peanut ....
25 Mar 16
Grapefruit and Green Apple Salad by Tarla Dalal
Juicy pink grapefruit and crunchy green apple are a pretty sight to behold, more so when speckled with chopped walnuts. Their flavours too complement each other beautifully, making this a salad you will really enjoy snacking on. The best part is that this tasty combo is also rich in fibre, which hel ....
21 Mar 16
Gado Gado with Rice, Indonesian Gado Gado by Tarla Dalal
Gado Gado is a brilliant Indonesian salad of crunchy and juicy veggies drowned in a multi-flavored peanut sauce. The sweet, tangy and spicy sauce has an exciting mouth-feel thanks to the rustic texture of peanuts and the succulence of sautéed onions.
Here, we have combined the traditional Gado ....
18 Mar 16
Three Bean Salad, Good For A Healthy Diet, For Athletes, Runners by Tarla Dalal
The Three Bean Salad features an excellent combination of different beans tossed in a tantalizing lemony basil dressing. The beans offer an ideal low-cal way to consume protein and fibre, which help to keep cholesterol under check.
The addition of lemon juice provides vitamin C to protect the ....
17 Mar 16
Cucumber Pachadi, South Indian Cucumber Raita by Tarla Dalal
A semi-spicy cucumber raita made in a typical South Indian
style, with sautéed onions, green chillies and an aromatic tempering. This is not an everyday raita but a special one, with tongue-tickling flavours and ingredients of assorted textures.
16 Mar 16
Cous Cous Salad, Healthy Cous Cous Salad by Tarla Dalal
Couscous is a traditional North African food, quite similar to semolina and broken wheat, which is cooked and combined with veggies and other ingredients to make hearty salads
Here is a lip-smacking Couscous Salad, made with brok ....
15 Mar 16
Bhindi Raita by Tarla Dalal
Many people are afraid of using ladies finger in a raita as they think it will get gooey. But, you will pleasantly surprised to see that it is a best-fit for raitas... you just need to know the right way of including it.
Deep-fried ladies finger, when added to curds and seasoned with spice pow ....
15 Mar 16
Bhindi ka Raita by jeeva
Raita is a curd based accompaniment which is typically enjoyed with rice or Biryani. The Bhindi raita brings a nice variation to the typical raita recipe by adding chopped bhindis or lady finger to the beaten curd mixture and tempering it both chillies, mustard seeds and curry leaves.
15 Mar 16
Pear and Pomegranate Salad ( Soups and Salads Recipe ) by Tarla Dalal
If you find fresh pears in the marketplace, buy them and attempt this fresh pear salad. A warm dressing of pomegranate juice, lemon, mustard powder, honey and freshly ground pepper introduce a brilliant taste to the cut pear cubes. Toss in crisp iceberg lettuce too, it adds a definite crunch to the ....
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