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17 Mar 14
Carrot and Pineapple Salad by Tarla Dalal
A succulent salad of carrots and pineapples cooked in pineapple juice, perked up with ginger, garlic and onions. This carrot and pineapple salad is a healthy and tasteful addition to your menu, and can even be used as an innovative topping for breads!
08 Mar 14
Carrot and Raisin Salad by Tarla Dalal
A cool and refreshing salad that you will love to have with lunch on a hot summer’s day. The carrot raisin salad is also a pleasure to behold, with vibrant orange coloured carrots and orange slices freckled with deep black raisins. Enjoy the splash of colours and flavours in this tangy salad.
25 Jun 14
Carrot Cucumber and Rajma Salad in Mint Dressing by Tarla Dalal
A light salad loaded with vitamin A from carrot and mint together with protein-rich rajma too, the Carrot, Cucumber, Rajma Salad in Mint Dressing is a treat to your taste buds and eyes, in more ways than one. Not only is the salad beautiful to behold, it also provides excellent nourishment for your ....
11 Jan 11
Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing by Tarla Dalal
Traditionally, the thousand island dressing calls for oil. I have modified and made it low cal by using low fat curds, vegetables, chilli sauce and tomato sauce. I am sure you will not miss the original dressing, as its healthier version tastes the same. To relish it the most, pour the chilled dress ....
05 Nov 15
Carrot, Lettuce and Date Salad by Tarla Dalal
This colourful and tasty Carrot, Lettuce and Date Salad is a brilliant cure for constipation.
The lemon juice and pepper dressing contrasts well with the sweetness of dates, and helps to accentuate the flavours of the other ingredients too, adding a spicy dimension to the salad.
You will ....
11 Jun 12
Char-grilled Pepper and Feta Cheese Salad ( Soups and Salads Recipe ) by Tarla Dalal
A holiday brunch? your meal is incomplete with this beautiful grilled pepper and cheese salad. Use red, yellow and green peppers to make the salad look full of colour. Served on a bed of crisp lettuce, this recipe calls for alfalfa sprouts too, making it rich in nutrients. The zingy olive oil, vineg ....
25 Jun 14
Chatpata Chawli and Fruit Salad by Tarla Dalal
This salad is an all-rounder, with ample nutrients and a balanced blend of flavours and textures too. Chawli and fruits bring in a good dose of fibre, while the wheat germ garnish further adds to the fibre quotient. Fibre is very essential to the body as it helps clean the system, aids weight loss a ....
04 Apr 14
Chawli, Rajma and Chick Pea Healthy Salad by Tarla Dalal
Ready in a whiz, this healthful and refreshing salad is a great addition to your meal. Serve it as it is, stuff it into a bun, or roll it in a chapati, and voila you have a tasty meal ready in minutes. With the goodness of three beans, crunchy spring onions and tangy tomatoes, not to forget a peppy ....
08 Jan 16
Cherry Tomato and Fenugreek Salad, Cherry Tomato and Methi Salad by Tarla Dalal
What a vibrant sight this lovely salad is! The contrast between the cherry tomato’s red and fenugreek’s deep green gives the salad an exquisite appearance, while their complementary tangy and bitter flavours impart an exotic flavour.
A mild dressing of olive oil and lemon juice is just what th ....
23 Sep 13
Chick Pea Salad ( Desi Khana) by Tarla Dalal
Colourful and tangy, the chick pea salad has a very peppy accompaniment. Savour the tanginess of tomatoes, green chillies and lemon juice; the wholesomeness of chick peas and potatoes; and the chat-pati hints of black salt and chaat masala, all in one enticing package!
26 Nov 12
Chick Pea Salad with Mint Dressing by Tarla Dalal
One of the most nutritious beans - chick peas are rich in iron, protein and folic acid. Curds enrich this tangy salad with more protein and calcium while coriander and mint increase its vitamin a content. Chill this salad before you serve it so as to relish its delightful flavours.
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