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Salads recipes




Salads are as close to nature as our food can get! Packed with fresh, fibrous and nutritious ingredients like raw fruits, sprouts and veggies, salads are also as tasty as can be, thanks to the exciting blend of textures, flavours and natural aromas. Salads can be cold like the Sweet Corn and Kidney Bean Salad, or warm; they can be simple like the Fire and Ice Tomato Salad, or with tasty dressings, such as the Bean Sprouts Salad in a Peanut Chilli Dressing! Salads must be included with every meal, and it is quite easy to do this because they can fit into any course, whether as a veggie salad to accompany your starters, a raita or kachumber with the main meal, or a fruit salad for dessert!

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Recipe# 13921
11 Jun 03

 
Snake Gourd Salad by amudhan
No reviews
Snake gourd salad is a novel salad recipe with chopped snake gourd or turai added to curd, salt and cumin seed powder. Add a tempering of mustard seeds and asafetida and you have a delicious and cooling salad recipe
Recipe# 37337
26 Sep 12

 
Spicy Hot and Simple Mango Salad 
by Foodie #578310
No reviews
This recipe was taught by my grandmother in kerela. It's easy and simple. This a keralite side dish which is a mouthwatering recipe. As this a keralite dish we use coconut oil. But if you are in dieting or you don't like the taste of this particular oil, you can avoid coconut oil and can add vegetab ....
Recipe# 9599
13 Jul 04

 
Spinach Raita By vidyavi77 
by vidyavi77
No reviews
Spinach raita is a, easy raita or curd recipe with finely chopped spinach leaves(palak). The nutritious calcium rich spinach raita is tasty and cooling, a must try during summers or with biryanis.
Recipe# 36215
27 Feb 12

 
Spinach, Fruit and Nut Salad 
by Rehana Khambaty
No reviews
A delicious crunchy salad with a combination of spinach, fruits and nuts...simply delicious!
Recipe# 8786
27 Dec 00

 
Sprouted Green Gram Dal Raitha: 
by gparvathi
No reviews
Tips:<>1.a raita with high protein value. <><>2.an ideal accomplishment for parathas and pulav.<><>3.onion can be added raw also, without frying but it will become watery on standing.
if you don't like the raw smell of sprouted green gram dal, it can be steamed
for 5 minutes and used.
Recipe# 11605
18 Apr 03

 
Sprouted Methi Salad by keshavi
No reviews
Fenugreek seeds helps to relieve colic pains .
it helps to increase milk in nursing mothers.
sprouts are highly nutritious
Recipe# 14236
29 Oct 02

 
Sprouts, Corn and Vegetable Salad 
by chundurushaila
No reviews
A healthy combination of protein rich sprouted beans with fresh vegetables and energy giving sweet corn, the Sprouts, corn and vegetable salad adds a crunchy , tasty and nutritious punch to any meal.
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