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Salads recipes





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Recipe# 1463
23 Sep 13

 
Beetroot Cucumber and Tomato Raita 
by Tarla Dalal
A rich and luscious raita with a variety of ingredients. The peppy taste of coriander and green chillies complements the crunchy feel of peanuts and coconut in the beetroot, cucumber and tomato raita, while a tempering of cumin seeds and asafoetida gives out appetising whiffs!
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Recipe# 22182
23 Mar 13

 
Beetroot, Cucumber and Tomato Raita by Tarla Dalal
The sweetness of beetroot, the juiciness of cucumber and the tanginess of tomato fuse together in this pastel shaded raita. Coconut and crushed peanuts further enhance the flavour and texture of this raita, making the beetroot, cucumber and tomato raita an innovative accompaniment for pulaos, rotis ....
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Recipe# 40707
15 Mar 16

 
Bhindi Raita by Tarla Dalal
No reviews
Many people are afraid of using ladies finger in a raita as they think it will get gooey. But, you will pleasantly surprised to see that it is a best-fit for raitas... you just need to know the right way of including it. Deep-fried ladies finger, when added to curds and seasoned with spice pow ....
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Recipe# 39381
25 Jun 14

 
Black Bean and Bulgur Wheat Salad 
by Tarla Dalal
An energy-dense salad, this is almost a meal in its own right! The Black Bean and Bulgur Wheat Salad also gives good quality protein and dietary fibre to keep you fit and fine. The best part is that this healthy bowlful can be whipped up very easily, so you can opt for this when you do not have time ....
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Recipe# 782
01 Jan 1900

 
Black Eyed Bean Salad by Tarla Dalal
Beans make nutritious, tasty and inexpensive salads.
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Recipe# 869
30 Oct 15

 
Boondi and Pomegranate Raita 
by Tarla Dalal
Crunchy, savoury boondi and sweet, juicy pomegranate come together in this unique raita, flavoured mildly with cumin seeds powder. You will love the blend of colours, flavours and textures in every spoonful of this refreshing Boondi and Pomegranate Raita.
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Recipe# 382
19 Mar 14

 
Broccoli and Peaches in Curd Dressing by Tarla Dalal
No reviews
What a combination! vibrant broccoli and flavourful peaches brought together in a creamy curd dressing loaded with crunchy veggies, indeed this is a treat for food-lovers. You will love the interplay of mustard with the curds, as also the unique topping of almond slivers which adds to the crunch of ....
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Recipe# 388
11 Jun 12

  This recipe has an associated video
Broccoli, Bean Sprouts and Green Peas Salad by Tarla Dalal
An East and West salad. The sesame seeds add a unique taste to the salad.
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Recipe# 33788
20 Aug 10

  This recipe has an associated video
Broccoli, Bean Sprouts and Green Peas Salad ( Diabetic Recipe ) by Tarla Dalal
No reviews
A selection of green ingredients is blended together in this recipe, for a colourful, flavourful and healthy treat. It does spike up the good health meter, being so full of nutrients like vitamin c, vitamin a, calcium, iron and fibre. Iron helps to foster blood, while calcium strengthen bone. Uncont ....
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Recipe# 4607
25 Jun 14

  This recipe has an associated video
Broccoli, Bean Sprouts and Green Peas Salad ( Healthy Salad Recipe) by Tarla Dalal
A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers. The sesame seeds add a unique taste to this salad.
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Recipe# 22313
07 Jul 12

 
Broccoli, Bean Sprouts and Green Peas Salad ( High Blood Pressure Recipe) by Tarla Dalal
No reviews
A crisp and nutritious salad with the goodness of vitamin-rich broccoli and protein- and calcium-rich bean sprouts and green peas.
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Recipe# 448
11 May 16

 
Broccoli, Bean Sprouts and Long Bean Salad by Tarla Dalal
Behold this brilliant salad and you can’t help drooling! Indeed, what a fabulous sight it is, with a vibrant mix of broccoli, sprouts and long beans drowned in a rich dressing of coconut milk and mushrooms perked up with red curry paste. Garnished with sesame seeds, this Broccoli, Bean Sprouts ....
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Recipe# 746
09 Apr 14

 
Broccoli, Cauliflower and Red Cabbage Salad by Tarla Dalal
When you are in the mood for something truly exotic, try this broccoli, cauliflower and red cabbage salad. Crunchy vegetables tossed in a curd and cheese dressing, this salad is creamy, crunchy, healthy and filling. You will be having these veggies in the healthiest form, while also enjoying the del ....
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Recipe# 33997
11 Jun 12

 
Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads ) by Tarla Dalal
A hearty mediterranean salad that is quite a meal by itself! broken wheat, boiled chick peas, and roasted colourful peppers come together in this delicious salad. Ensure that the peppers are char-grilled before they are used in the recipe. The vegetable stock gives a nice flavour to the wheat, while ....
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