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Salads recipes

Salads are as close to nature as our food can get! Packed with fresh, fibrous and nutritious ingredients like raw fruits, sprouts and veggies, salads are also as tasty as can be, thanks to the exciting blend of textures, flavours and natural aromas.

Salads can be cold like the Sweet Corn and Kidney Bean Salad, or warm; they can be simple like the Fire and Ice Tomato Salad, or with tasty dressings, such as the Bean Sprouts Salad in a Peanut Chilli Dressing! Salads must be included with every meal, and it is quite easy to do this because they can fit into any course, whether as a veggie salad to accompany your starters, a raita or kachumber with the main meal, or a fruit salad for dessert!

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Recipe# 37777
28 Jan 13

Watermelon, Strawberry and Feta Salad by Tarla Dalal
Watermelon, strawberry and feta salad a fresh colourful summer salad. Great to serve for festivals.
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Recipe# 33294
08 Feb 16

Yam Raita, Farali Suran Raita Recipe by Tarla Dalal
Think beyond the traditional cucumber when making raita. How about using boiled and mashed yam? you are sure to love this unconventional accompaniment.
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Recipe# 391
11 Jun 12

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Zesty Banana Salad ( Soups and Salads Recipe ) by Tarla Dalal
The name of this recipe describes this salad rather well- it is zesty and spunky offering the palate a new combination of ingredients and flavours. Fresh, sweet bananas are mixed in with sour lemon juice, spicy chilli, fresh mint and dill leaves, creamy curd and finally crunchy roast peanuts surpris ....
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Recipe# 40748
10 Jul 16

Zucchini, Bell Pepper and Sprouted Moong Salad by Tarla Dalal
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds. Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....
Recipe# 14909
01 Mar 11

(low Fat Recipe)indian Summer Salad by tans
No reviews
Indian summer salad, in this salad the lemon juice and seasoning is sprinkled on top of the tomato slices and served. Enjoy this tangy salad as an acommpaniment to your main course.
Recipe# 39850
12 Dec 14

Apple Match Stick Salad 
by Dhara Mehta
No reviews
A combination of fruit and veges which are low in calories will become your favorite soon. Apples are cut into matchstick size as the name suggests .Combined with few other low cal veggies and it will surely hit your taste buds with distinct flavor which you will cherish.
Recipe# 13406
24 Mar 01

Arabic Salad by shobapraksh
No reviews
Arabic salad form an integral part to the traditional Arabic cuisine and combines different vegetables with choicest herbs. Enjoy the cool and refreshing Arabic salad as side dish or in between snacking option.
Recipe# 39489
01 Jul 15

Asian Quinoa Salad by PRACHI AGARWAL
No reviews
A delicious salad that features a wonderful balance of flavours and textures and health too. It has protein and fiber rich quiona and edamame, an excellent source of protein, iron, and calcium. In the dressing the flavours of soy sauce, ginger, chilli powder and sesame seeds and sesame oil merge bea ....
Recipe# 33922
22 Sep 12

Bajra 'n' Fresh Lime Salad 
by Spl. Educator -Latha
No reviews
It is a highly nutrient valued all time favorite for all age groups, especially during winter. Bajra 'n' fresh lime salad can be eaten as a mid morning munch on or as a meal by itself, for calorie watchers and diabetics too.
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