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Salads recipes

Salads are as close to nature as our food can get! Packed with fresh, fibrous and nutritious ingredients like raw fruits, sprouts and veggies, salads are also as tasty as can be, thanks to the exciting blend of textures, flavours and natural aromas.

Salads can be cold like the Sweet Corn and Kidney Bean Salad, or warm; they can be simple like the Fire and Ice Tomato Salad, or with tasty dressings, such as the Bean Sprouts Salad in a Peanut Chilli Dressing! Salads must be included with every meal, and it is quite easy to do this because they can fit into any course, whether as a veggie salad to accompany your starters, a raita or kachumber with the main meal, or a fruit salad for dessert!

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Recipe# 328
02 Jun 15

Thousand Island Dressing ( Salad Dressing) by Tarla Dalal
No reviews
Rich and luscious, this is America’s all-time favourite dressing! While the fresh cream gives the Thousand Island Dressing a rich texture, the curds, mustard powder and sauces give it a tangy flavour, and vegetables give it an enjoyable crunch. This quick and easy dressing is apt for salads, chips a ....
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Recipe# 5558
18 Mar 16

Three Bean Salad, Good For A Healthy Diet, For Athletes, Runners by Tarla Dalal
The Three Bean Salad features an excellent combination of different beans tossed in a tantalizing lemony basil dressing. The beans offer an ideal low-cal way to consume protein and fibre, which help to keep cholesterol under check. The addition of lemon juice provides vitamin C to protect the ....
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Recipe# 37007
16 May 12

Tomato Rose ( Fruit and Vegetable Carvings) by Tarla Dalal
No reviews
A perfectly suitable garnish for salads, subzis and varieties of rice!
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Recipe# 3534
20 Aug 11

Tomato, Cucumber and Onion Salad 
by Tarla Dalal
Cucumber is a vegetable with a high water content and is therefore relatively low in calories and carbohydrates. Try having cucumber with its peel which itself is a great source of fibre and many more nutrients. The fat free lemon juice and soya sauce dressing enhances this salad, especially when it ....
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Recipe# 36066
03 Feb 12

Tomatoes and Mozzarella Salad 
by Tarla Dalal
No reviews
A delicately flavoured salad which could also double up as a substantial meal. If buffalo mozzarella is difficult to find, you can substitute with feta cheese, which is a slightly salty fresh cheese if greek origin. Traditionally, pinenuts are used in pesto-but cashews or pistachios do just as well. ....
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Recipe# 784
07 Sep 16

Veg Macaroni Salad with Fruits and Mint Dressing by Tarla Dalal
Mind-blowing and totally unique, this salad is sure to catch everybody’s attention! An innovative combination of cooked macaroni, sprouts, veggies and tangy fruits is dressed in a peppy mint dressing. With curds and mustard paste, the mint dressing has a tangy, spicy and herby taste, which matches b ....
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Recipe# 1784
12 Aug 16

Veg Salad with Spring Onion Honey Lemon Dressing by Tarla Dalal
This salad does not have the usual blend of veggies! An off-beat combination of walnuts, tomatoes, lettuce and sprouts with bread sticks, dressed in a tangy spring onion honey lemon dressing, makes this salad a really outta-this-world experience. The addition of spring onions to the honey-lemo ....
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Recipe# 335
16 Aug 16

Vinaigrette Dressisng by Tarla Dalal
TThe Vinaigrette Salad Dressing is a pungent one, with the exotic flavour of red wine vinegar and the sharp but peppy taste of mustard. With an olive oil base, this dressing stays good in the fridge for two days, if stored in a clean and airtight container. Serve the Vinaigrette Salad Dressing ....
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Recipe# 36139
25 Jun 14

Walnut and Cherry Tomato Salad 
by Tarla Dalal
This tangy crunchy salad is a treat for tomato lovers. Not only it’s an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in vitamin B1 (thiamin), vitamin B3 (Niacin) and fibre due to the addition of walnuts and sesame seeds. Walnuts are also rich in vitamin E and ....
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Recipe# 904
08 Sep 14

Watermelon , Pineapple and Paneer Salad by Tarla Dalal
Simple salads of fruits, cottage cheese cubes and herbs are commonly made, but when you want to leave an indelible impression in the minds of your guests, you must serve something unique like this special Watermelon, Pineapple and Paneer Salad. Flavourful paneer balls containing crunchy veggies and ....
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Recipe# 38359
30 May 13

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Watermelon and Feta Cheese Salad 
by Tarla Dalal
No reviews
This watermelon and feta cheese salad is a very unusual, quick and easy. The combination of watermelon with feta cheese and honey dressing taste really good.
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Recipe# 39294
25 Jun 14

  This recipe has an associated video
Watermelon and Mint Salad 
by Tarla Dalal
Watermelon and mint always taste best together, but are you aware that there is more good reason to combine them? Watermelon is an excellent source of iron, while mint has not just iron but vitamin C too. Iron and vitamin C work best as a team as the latter is needed for iron to work best. So, now, ....
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