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Salads recipes




Salads are as close to nature as our food can get! Packed with fresh, fibrous and nutritious ingredients like raw fruits, sprouts and veggies, salads are also as tasty as can be, thanks to the exciting blend of textures, flavours and natural aromas. Salads can be cold like the Sweet Corn and Kidney Bean Salad, or warm; they can be simple like the Fire and Ice Tomato Salad, or with tasty dressings, such as the Bean Sprouts Salad in a Peanut Chilli Dressing! Salads must be included with every meal, and it is quite easy to do this because they can fit into any course, whether as a veggie salad to accompany your starters, a raita or kachumber with the main meal, or a fruit salad for dessert!

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Recipe# 335
11 Jun 12

 
Vinaigrette Dressing ( Soups and Salads Recipe ) by Tarla Dalal
No reviews
This sour dressing can be kept for a long time without spoilage.
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Recipe# 41023
12 Jul 16

 
Vinaigrette Salad Dressing, Basic Vinaigrette Dresisng by Tarla Dalal
The Vinaigrette Salad Dressing is a pungent one, with the exotic flavour of red wine vinegar and the sharp but peppy taste of mustard. With an olive oil base, this dressing stays good in the fridge for two days, if stored in a clean and airtight container. Serve the Vinaigrette Salad Dressing ....
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Recipe# 760
01 Jan 1900

 
Vitality Bean Salad by Tarla Dalal
No reviews
Just one point to bear in mind here. The skin of kidney beans contains toxins, which go into the water while cooking. So throw away the water after cooking.
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Recipe# 36139
25 Jun 14

 
Walnut and Cherry Tomato Salad 
by Tarla Dalal
This tangy crunchy salad is a treat for tomato lovers. Not only it’s an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in vitamin B1 (thiamin), vitamin B3 (Niacin) and fibre due to the addition of walnuts and sesame seeds. Walnuts are also rich in vitamin E and ....
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Recipe# 904
08 Sep 14

 
Watermelon , Pineapple and Paneer Salad by Tarla Dalal
Simple salads of fruits, cottage cheese cubes and herbs are commonly made, but when you want to leave an indelible impression in the minds of your guests, you must serve something unique like this special Watermelon, Pineapple and Paneer Salad. Flavourful paneer balls containing crunchy veggies and ....
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Recipe# 38359
30 May 13

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Watermelon and Feta Cheese Salad 
by Tarla Dalal
No reviews
This watermelon and feta cheese salad is a very unusual, quick and easy. The combination of watermelon with feta cheese and honey dressing taste really good.
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Recipe# 39294
25 Jun 14

  This recipe has an associated video
Watermelon and Mint Salad 
by Tarla Dalal
Watermelon and mint always taste best together, but are you aware that there is more good reason to combine them? Watermelon is an excellent source of iron, while mint has not just iron but vitamin C too. Iron and vitamin C work best as a team as the latter is needed for iron to work best. So, now, ....
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Recipe# 37777
28 Jan 13

 
Watermelon, Strawberry and Feta Salad by Tarla Dalal
Watermelon, strawberry and feta salad a fresh colourful summer salad. Great to serve for festivals.
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Recipe# 33294
08 Feb 16

 
Yam Raita, Farali Suran Raita Recipe by Tarla Dalal
Think beyond the traditional cucumber when making raita. How about using boiled and mashed yam? you are sure to love this unconventional accompaniment.
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Recipe# 391
11 Jun 12

  This recipe has an associated video
Zesty Banana Salad ( Soups and Salads Recipe ) by Tarla Dalal
The name of this recipe describes this salad rather well- it is zesty and spunky offering the palate a new combination of ingredients and flavours. Fresh, sweet bananas are mixed in with sour lemon juice, spicy chilli, fresh mint and dill leaves, creamy curd and finally crunchy roast peanuts surpris ....
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Recipe# 40748
10 Jul 16

 
Zucchini, Bell Pepper and Sprouted Moong Salad by Tarla Dalal
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds. Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....
Recipe# 14909
01 Mar 11

 
(low Fat Recipe)indian Summer Salad by tans
No reviews
Indian summer salad, in this salad the lemon juice and seasoning is sprinkled on top of the tomato slices and served. Enjoy this tangy salad as an acommpaniment to your main course.
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