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18 Mar 16
Three Bean Salad, Good For A Healthy Diet, For Athletes, Runners by Tarla Dalal
The Three Bean Salad features an excellent combination of different beans tossed in a tantalizing lemony basil dressing. The beans offer an ideal low-cal way to consume protein and fibre, which help to keep cholesterol under check.
The addition of lemon juice provides vitamin C to protect the ....
16 May 12
20 Aug 11
Tomato, Cucumber and Onion Salad by Tarla Dalal
Cucumber is a vegetable with a high water content and is therefore relatively low in calories and carbohydrates. Try having cucumber with its peel which itself is a great source of fibre and many more nutrients. The fat free lemon juice and soya sauce dressing enhances this salad, especially when it ....
03 Feb 12
Tomatoes and Mozzarella Salad by Tarla Dalal
A delicately flavoured salad which could also double up as a substantial meal. If buffalo mozzarella is difficult to find, you can substitute with feta cheese, which is a slightly salty fresh cheese if greek origin. Traditionally, pinenuts are used in pesto-but cashews or pistachios do just as well. ....
11 Jun 12
Tropical Indian Salad by Tarla Dalal
A colourful mixture of fruit and vegetables served with a rich mango dressing.
07 Sep 16
Veg Macaroni Salad with Fruits and Mint Dressing by Tarla Dalal
Mind-blowing and totally unique, this salad is sure to catch everybody’s attention! An innovative combination of cooked macaroni, sprouts, veggies and tangy fruits is dressed in a peppy mint dressing. With curds and mustard paste, the mint dressing has a tangy, spicy and herby taste, which matches b ....
12 Aug 16
Veg Salad with Spring Onion Honey Lemon Dressing by Tarla Dalal
This salad does not have the usual blend of veggies! An off-beat combination of walnuts, tomatoes, lettuce and sprouts with bread sticks, dressed in a tangy spring onion honey lemon dressing, makes this salad a really outta-this-world experience.
The addition of spring onions to the honey-lemo ....
16 Aug 16
Vinaigrette Dressisng by Tarla Dalal
TThe Vinaigrette Salad Dressing is a pungent one, with the exotic flavour of red wine vinegar and the sharp but peppy taste of mustard. With an olive oil base, this dressing stays good in the fridge for two days, if stored in a clean and airtight container.
Serve the Vinaigrette Salad Dressing ....
01 Jan 01
Vitality Bean Salad by Tarla Dalal
Just one point to bear in mind here. The skin of kidney beans contains toxins, which go into the water while cooking. So throw away the water after cooking.
22 Feb 00
Waldorf Salad by Tarla Dalal
The popular old- timer salad.
25 Jun 14
Walnut and Cherry Tomato Salad by Tarla Dalal
This tangy crunchy salad is a treat for tomato lovers. Not only it’s an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in vitamin B1 (thiamin), vitamin B3 (Niacin) and fibre due to the addition of walnuts and sesame seeds. Walnuts are also rich in vitamin E and ....
08 Sep 14
Watermelon , Pineapple and Paneer Salad by Tarla Dalal
Simple salads of fruits, cottage cheese cubes and herbs are commonly made, but when you want to leave an indelible impression in the minds of your guests, you must serve something unique like this special Watermelon, Pineapple and Paneer Salad. Flavourful paneer balls containing crunchy veggies and ....
30 May 13
Watermelon and Feta Cheese Salad by Tarla Dalal
This watermelon and feta cheese salad is a very unusual, quick and easy. The combination of watermelon with feta cheese and honey dressing taste really good.
25 Jun 14
Watermelon and Mint Salad by Tarla Dalal
Watermelon and mint always taste best together, but are you aware that there is more good reason to combine them? Watermelon is an excellent source of iron, while mint has not just iron but vitamin C too. Iron and vitamin C work best as a team as the latter is needed for iron to work best. So, now, ....
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