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Salads recipes




Salads are as close to nature as our food can get! Packed with fresh, fibrous and nutritious ingredients like raw fruits, sprouts and veggies, salads are also as tasty as can be, thanks to the exciting blend of textures, flavours and natural aromas. Salads can be cold like the Sweet Corn and Kidney Bean Salad, or warm; they can be simple like the Fire and Ice Tomato Salad, or with tasty dressings, such as the Bean Sprouts Salad in a Peanut Chilli Dressing! Salads must be included with every meal, and it is quite easy to do this because they can fit into any course, whether as a veggie salad to accompany your starters, a raita or kachumber with the main meal, or a fruit salad for dessert!

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Recipe# 38239
10 Dec 15

 
Parsley, Honey and Mustard Dressing by Tarla Dalal
This interesting dressing of parsley, mustard and honey spiked up with a dash of pepper, features a wonderful balance of flavours and textures, and fits well into any salad or sandwich creation.
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Recipe# 3274
16 May 14

 
Pasta Salad with Basil Vinaigrette 
by Tarla Dalal
Sun-dried tomatoes and olives enhance this delicious pesto-this pasta salad with basil vinaigrette is a perfect recipe to eat chilled with a soup or garlic bread. Elaborations of a pasta salad are many; you may add slivers of vegetables, a few herb leaves (particularly basil), or other refinements s ....
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Recipe# 3277
22 Jun 16

 
Peach Lettuce Salad, Peach Lettuce Pizza Strips Salad by Tarla Dalal
An outta-this-world salad that combines peach and lettuce with cheese, basil and herbed pizza strips. Pizza strips add another yummy texture to this snazzy salad, while a lemony dressing perks it up with its tangy touch. Keep the Peach Lettuce Pizza Strips Salad refrigerated, but take care to ....
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Recipe# 34004
15 Mar 16

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Pear and Pomegranate Salad ( Soups and Salads Recipe ) by Tarla Dalal
If you find fresh pears in the marketplace, buy them and attempt this fresh pear salad. A warm dressing of pomegranate juice, lemon, mustard powder, honey and freshly ground pepper introduce a brilliant taste to the cut pear cubes. Toss in crisp iceberg lettuce too, it adds a definite crunch to the ....
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Recipe# 2959
20 Aug 11

 
Pear, Apple and Date Salad with Orange Dressing by Tarla Dalal
This salad is a good source of iron, vitamin c, calcium and carbohydrate which is the source of instant energy. It will perk you up almost instantly. It makes a great snack that can be assembled quickly at any time using all your favourite fruits.
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Recipe# 33695
20 Aug 08

 
Peas and Potato Salad ( Healthy Diabetic Recipe ) by Tarla Dalal
No reviews
A mild, pleasantly flavoured dill sauce transforms this simple salad of peas and potatoes into an exotic treat. The use of potato in a recipe for diabetics sounds odd, but when combined with a fibre-rich ingredient like peas and a healthy dressing, it becomes really acceptable! but then, remember to ....
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Recipe# 383
11 Jun 12

 
Peas and Potato Salad ( Soups and Salad) by Tarla Dalal
No reviews
A mild, pleasantly flavoured dill sauce transforms this simple salad of peas and potatoes.
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Recipe# 4644
25 Jun 14

 
Penne and Fruit Salad by Tarla Dalal
Sweet lime and orange with spring vegetables like capsicum and carrots makes a lovely vitamin C rich salad. Best to boost your immunity with this Penne and Fruit Salad and keep infections at bay. Penne and bean sprouts impart a blend of soft and crunchy textures to the salad.
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Recipe# 36289
30 Mar 15

 
Penne Salad in Basil Dressing 
by Tarla Dalal
The Penne Salad in Basil Dressing is a true tongue-tickler. Tangy sun-dried tomatoes and crunchy walnuts decorate cooked penne along with a flavourful dressing of fresh basil, mixed herbs and red chilli flakes. Olive oil not only binds the dressing together, it also imparts an aesthetic flavour and ....
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Recipe# 30923
17 Jul 12

  This recipe has an associated video
Phudina Raita by Tarla Dalal
The use of curds is an integral part of punjabi cuisine. Some form of curds are usually served with a meal, be it plain curds or a raita. A raita is basically curds that have been whisked and flavoured with some spices or vegetables. Phudina raita is one of the most commonly eaten raitas and is easy ....
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