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12 Apr 15
Mixed Sprouts Salad by Tarla Dalal
This is an unusual salad, in which mixed sprouts combine with tomatoes, radish, fenugreek leaves and chopped coriander, to provide an appreciable mix of nutrients that help balance your blood sugar levels. The Mixed Sprouts Salad is further enhanced with a tempering, which helps to boost the flavour ....
01 Aug 16
Mixed Vegetable Salad ( Exotic Diabetic Recipe ) by Tarla Dalal
‘Healthy salads’ can sometimes be boring, and you might end up wishing for a richer dressing! But this one is sure to be a refreshing change. This healthy basket of veggies makes a healthy, fibre-rich treat that helps regulate blood sugar levels.
A perfect food to satisfy small hunger pangs, i ....
26 Nov 12
Mixed Veggie Raita by Tarla Dalal
This hearty curd preparation is filled with colour, flavour and nutritional goodness. The low fat curds provide the much needed essential nutrients like calcium and protein. Serve chilled to relish all the flavours.
20 Aug 11
Mooli ka Salad by Tarla Dalal
Thickly grated radish is perked up by the addition of an unusual combination of ingredients like garlic, mustard seeds and lemon juice. This makes a tongue tickling dish that is low in calories and carbohydrates and so is a perfect accompaniment to a main course like khichdi or parathas.
22 Apr 14
Mushroom, Broccoli and Lettuce Salad in Vinaigrette Dressing by Tarla Dalal
Health, taste and visual appeal meet successfully in the Mushroom, Broccoli and Lettuce Salad in Vinaigrette Dressing. Loaded with crunchy, fresh and nutritious veggies, this salad is flavorfully dressed with a combination of vinegar, olive oil, fresh cream and mustard put together in impeccable pro ....
20 Mar 10
04 Feb 12
09 Aug 16
Mustard Vinaigrette Dressing by Tarla Dalal
Here is a peppy and tongue-tickling dressing, perfect for use with salads
. A pinch of sugar and a dash of black pepper very beautifully manoeuvre the pungency of ingredients like mustard paste and garlic into a very aesthetic level, making this a very vibrant bu ....
16 May 14
Neapolitan Potato Salad by Tarla Dalal
The Neapolitan style of cooking is characterised by the famous piazzaiola sauce. It consists of peeled, chopped and deseeded tomatoes, garlic, basil or marjoram and olive oil. It is served with pasta, grilled dishes and pizzas. Cooked potatoes with deseeded tomatoes, the Neapolitan way are a favour ....
01 Jul 05
Noodle Salad with Salsa by Tarla Dalal
Makes a healthy side -serving or a main course - works well cold too, even as a packed lunch.
20 Mar 10
Noodle Tomato Salad by Tarla Dalal
Here is a versatile dish that can serve not only as a healthy side-serving but even as a main course.
26 Jul 16
07 Jul 15
Oil Free Melon Dressing by Tarla Dalal
Let your imagination run wild as you select a sweet fruit like muskmelon and blend it with common flavourings like salt, pepper, coriander and cumin seeds to make this creamy salad dressing, that's sure enliven your meal.
03 Feb 15
Oil Free Soya Sauce Dressing/ Soya Garlic Dressing by Tarla Dalal
This piquant dressing adds a touch of China to your menu. Being made only with a blend of herbs and spices, this is absolutely low in calories and so makes an exotic salad dressing if tossed with veggies of your choice and served as a side dish to a main course.
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