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Salads recipes


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Recipe# 448
01 Jan 1999

 
Southern Style Yam by Tarla Dalal
No reviews
A warm salad of broccoli, long beans and beans sprouts in a fiery chilli dressing with mushrooms and coconut milk.
Recipe# 384
01 Jan 1999

 
Spanish Salad by Tarla Dalal
No reviews
A basil flavoured dressing complements the mushrooms very well in this salad.
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Recipe# 3599
19 Jul 14

 
Spicy Kachumber by Tarla Dalal
No reviews
A chatpata salad spiked with cumin and chilli powder. Vitamins A and C are the two important nutrients provided by this spicy kachumber. Serve it chilled with Dhan-Saak Dal, and Brown Rice, to complete a full meal on a lazy afternoon.
Recipe# 48
10 May 14

 
Spicy Potato and Chana Salad 
by Tarla Dalal
No reviews
A very different and masaledar salad.
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Recipe# 22595
01 Jan 1999

 
Spinach and Nut Salad by Tarla Dalal
A salad that is nutty enough to leave you asking for more. The combination of walnuts with a tangy dressing and bland spinach leaves is quite a creation to try out.
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Recipe# 36140
01 Jan 03

 
Spinach and Paneer Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
Generously loaded with vitamin B2 (Riboflavin), Spinach and Paneer Salad is a great everyday as well as party fare. Just ensure to use fresh low-fat paneer to enjoy its true flavours.
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Recipe# 1363
12 Apr 10

 
Spinach Raita( Low Calorie Healthy Cooking ) by Tarla Dalal
No reviews
Spinach raita, rich in folic acid and vitamin a that will surely aid people suffering from anaemia. Even better, it provides only 11 calories per serving! be prepared to be carried away by the delicate flavours that serve as an ideal accompaniment for khumb pulao.
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Recipe# 31050
10 May 14

 
Sprouted Chana and Potato Salad 
by Tarla Dalal
No reviews
Chana and potato come together in an irresistible combination with a peppy dressing that rates high with all those who taste it. This is a lovely choice for parties and picnics.
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Recipe# 1471
01 Jan 1999

 
Sprouted Fruity Bean Salad ( Desi Khana) by Tarla Dalal
Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure.
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Recipe# 33476
01 Jan 1900

 
Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Sprouted methi and fruit salad, rich in nutrients that help boost immune system, this salad is surely a favourite with health conscious. Methi’s goodness increase manifold on sprouting. Whip up a sprout salad or a subzi for a healthy and nutritious meal. Add fruits of your choice to further enhance ....
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Recipe# 32992
12 Apr 10

 
Sprouted Methi and Fruit Salad ( Low Calorie Healthy Cooking ) by Tarla Dalal
No reviews
Sprouted methi and fruit salad, you’ll be surprised to note that i’ve used the sprouts of methi seeds instead of the regular pulse sprouts in this salad. Sprouting not only helps eliminate the bitter flavour, but also enhances the absorption of vitamins, mineral and proteins substantially. Apple and ....
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Recipe# 31052
01 Jan 1999

 
Sprouted Methi with Fruity Dressing by Tarla Dalal
No reviews
Methi is a diabetic friendly food as it helps to lower blood glucose levels; besides this its high fibre content helps to bind bad cholesterol and throws it out of the body. Its goodness increase manifold on sprouting, hence whip up a salad or a subzi for a healthy and nutritious meal. Add fruits ....
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Recipe# 1350
19 May 14

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Sprouted Moong Salad by Tarla Dalal
A refreshing salad, which can even be enjoyed as a mid-day snack on a sweltering hot day when you don’t feel like eating anything spicy or oily but want something tangy, tasty and sumptuous. Here, sprouted and cooked moong is mixed with varied fresh ingredients like tomatoes, coriander, cabbage, etc ....
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Recipe# 36142
01 Jan 03

 
Stir-fried Paneer, Broccoli and Baby Corn Salad by Tarla Dalal
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious ....
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