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Salads recipes




Salads are as close to nature as our food can get! Packed with fresh, fibrous and nutritious ingredients like raw fruits, sprouts and veggies, salads are also as tasty as can be, thanks to the exciting blend of textures, flavours and natural aromas. Salads can be cold like the Sweet Corn and Kidney Bean Salad, or warm; they can be simple like the Fire and Ice Tomato Salad, or with tasty dressings, such as the Bean Sprouts Salad in a Peanut Chilli Dressing! Salads must be included with every meal, and it is quite easy to do this because they can fit into any course, whether as a veggie salad to accompany your starters, a raita or kachumber with the main meal, or a fruit salad for dessert!

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Recipe# 3602
26 Nov 12

 
Mixed Veggie Raita by Tarla Dalal
This hearty curd preparation is filled with colour, flavour and nutritional goodness. The low fat curds provide the much needed essential nutrients like calcium and protein. Serve chilled to relish all the flavours.
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Recipe# 3491
20 Aug 11

 
Mooli ka Salad by Tarla Dalal
Thickly grated radish is perked up by the addition of an unusual combination of ingredients like garlic, mustard seeds and lemon juice. This makes a tongue tickling dish that is low in calories and carbohydrates and so is a perfect accompaniment to a main course like khichdi or parathas.
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Recipe# 36059
22 Apr 14

 
Mushroom, Broccoli and Lettuce Salad in Vinaigrette Dressing by Tarla Dalal
Health, taste and visual appeal meet successfully in the Mushroom, Broccoli and Lettuce Salad in Vinaigrette Dressing. Loaded with crunchy, fresh and nutritious veggies, this salad is flavorfully dressed with a combination of vinegar, olive oil, fresh cream and mustard put together in impeccable pro ....
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Recipe# 22546
20 Mar 10

 
Mushroom, Broccoli and Noodle Salad in Hot and Sour Dressing by Tarla Dalal
No reviews
Looks and tastes exciting! here is a colourful vegetable salad tossed in a spicy lemon soya dressing.
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Recipe# 36073
04 Feb 12

 
Mushroom, Broccoli, Baby Corn and Zucchini Salad with Honey Orange Dressing by Tarla Dalal
No reviews
A light, yet filling salad made with lettuce and greens tossed in a honey and orange dressing.
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Recipe# 2134
09 Aug 16

 
Mustard Vinaigrette Dressing 
by Tarla Dalal
Here is a peppy and tongue-tickling dressing, perfect for use with salads . A pinch of sugar and a dash of black pepper very beautifully manoeuvre the pungency of ingredients like mustard paste and garlic into a very aesthetic level, making this a very vibrant bu ....
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Recipe# 3273
16 May 14

 
Neapolitan Potato Salad 
by Tarla Dalal
No reviews
The Neapolitan style of cooking is characterised by the famous piazzaiola sauce. It consists of peeled, chopped and deseeded tomatoes, garlic, basil or marjoram and olive oil. It is served with pasta, grilled dishes and pizzas. Cooked potatoes with deseeded tomatoes, the Neapolitan way are a favour ....
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Recipe# 32779
26 Jul 16

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Nutri Salad ( Know Your Green Leafy Vegetables) by Tarla Dalal
No reviews
A medley of colourful veggies with a zesty apple-lemon juice-oregano dressing.
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Recipe# 4061
07 Jul 15

 
Oil Free Melon Dressing 
by Tarla Dalal
No reviews
Let your imagination run wild as you select a sweet fruit like muskmelon and blend it with common flavourings like salt, pepper, coriander and cumin seeds to make this creamy salad dressing, that's sure enliven your meal.
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Recipe# 4060
03 Feb 15

 
Oil Free Soya Sauce Dressing/ Soya Garlic Dressing by Tarla Dalal
This piquant dressing adds a touch of China to your menu. Being made only with a blend of herbs and spices, this is absolutely low in calories and so makes an exotic salad dressing if tossed with veggies of your choice and served as a side dish to a main course.
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Recipe# 41079
09 Aug 16

 
Olive Dressing by Tarla Dalal
The moment you think olives, a tart and tangy taste that wakes up your taste buds is what comes to mind. Indeed, this Olive Dressing delivers a similar effect. The peppy taste of olives, augmented by the tanginess of lemon juice and the pungency of mustard paste, make this dressing a real tongue-tic ....
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