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Salads recipes





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Recipe# 6510
07 Jul 12

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Orange Sesame Tabbouleh ( Lebanese Tabbouleh Recipe ) by Tarla Dalal
This is aromatic, flavourful dish that comprises of cooked dalia, tossed in with spring onions, parsley, tomato cubes, and toasted sesame seeds, olive and salt. Orange zest and orange squash adds a great citrusy flavour to this dish that is meant to be eaten chilled! Plan a "Arabian Delight" me ....
Recipe# 408
01 Jan 1900

 
Orange Surprise by Tarla Dalal
No reviews
A tangy salad, ideal for the hot days.
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Recipe# 3461
27 May 16

 
Orange Tabbouleh, Healthy Orange Tabbouleh by Tarla Dalal
Bulgur (which is often referred to as broken wheat or dalia) is the healthiest form of wheat available. The most important nutrient retained by this cereal form is fibre, that makes it a low glycemic index food and helps to prevent a quick rise in blood sugar levels. In contrast, wheat products like ....
Recipe# 365
11 Jun 12

 
Orange, Grapefruit and Mint Salad 
by Tarla Dalal
No reviews
A minty flavoured salad served with an excellent orange dressing.
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Recipe# 1765
01 Jan 1900

 
Orchard Salad by Tarla Dalal
No reviews
A selection of fresh fruits and greens in a mint dressing.
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Recipe# 4612
25 Jun 14

 
Oriental Stir-fry ( Healthy Soups and Salads Recipe) by Tarla Dalal
Beans and veggies lightly sautéed to seal in necessary nutrients and flavours of all the ingredients. Celery and soya sauce though used in small quantities are a must to bring the oriental feel to this dish.
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Recipe# 22549
20 Mar 10

 
Pakchoy Noodle Salad by Tarla Dalal
Here is an exotic salad that I discovered while on vacation in Thailand. Pakchoy is now easily available in India, so go ahead and savor its unique flavour.
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Recipe# 30991
27 Jul 08

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Paneer and Corn Chatpata Salad 
by Tarla Dalal
This chunky salad will leave you wishing you had made much more of it! With such a tempting combination of flavours, textures and colours, this Paneer and Corn Chatpata Salad is sure to be wiped off in a jiffy. Sautéing the paneer eliminates its raw smell, making it all the more interesting to bite ....
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Recipe# 2391
05 May 16

 
Paneer Apple and Pineapple Salad 
by Tarla Dalal
Paneer and pineapple are a famous duo. With their contrasting textures and flavours, the twosome features in many dishes ranging from salads to desserts and grilled starters. Here, the combo is enhanced with more fruits and nuts to make a delicious salad that is dressed in a unique mix of curd ....
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Recipe# 385
11 Jun 12

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Paneer Aur Hare Chane Ka Salad 
by Tarla Dalal
Paneer and chane tossed in an Indian lemon-based dressing.
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Recipe# 4611
25 Jun 14

  This recipe has an associated video
Paneer Aur Hare Chane ka Salad ( Healthy Salads Recipe) by Tarla Dalal
Salads are an essential part of the meal; they are like a booster dose providing a burst of nutrients. Here, the Paneer aur Hare Chane ka Salad provides a protein top-up for those who wish to make up lost muscle mass, maybe while recuperating from an illness or injury. This low-cal salad also brings ....
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Recipe# 5276
17 Nov 10

 
Paneer Tomato and Lettuce Salad in Tangy Dressing by Tarla Dalal
An interesting combination of textures blended with a tangy dressing. For a healthier option, replace low fat paneer with tofu (soya paneer), which contains beneficial phytonutrients like 'genistein' and 'isoflavones' that lower blood cholesterol levels and remove fatty deposits from the arteries.
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Recipe# 455
26 Nov 13

 
Papaya, Cabbage and Bean Sprouts Salad by Tarla Dalal
Combining fruits and veggies in a salad is always a great idea as it produces a very balanced taste and texture. However, the combo has to be selected carefully so that the ingredients complement and bring out the best in each other. That way, the Papaya, Cabbage and Bean Sprouts Salad, ably support ....
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Recipe# 40494
02 Nov 15

 
Papaya, Peanuts and Capsicum Salad 
by Tarla Dalal
Raw papaya has a mind-blowing crunch that can easily outdo other choices like cucumber and even carrots! Its mildly sweet flavour is also a delight to savour, especially when it is combined with appropriate ingredients like crunchy peanuts, spicy capsicum and tangy tomatoes. Lemon juice ....
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