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Salads recipes




Salads are as close to nature as our food can get! Packed with fresh, fibrous and nutritious ingredients like raw fruits, sprouts and veggies, salads are also as tasty as can be, thanks to the exciting blend of textures, flavours and natural aromas. Salads can be cold like the Sweet Corn and Kidney Bean Salad, or warm; they can be simple like the Fire and Ice Tomato Salad, or with tasty dressings, such as the Bean Sprouts Salad in a Peanut Chilli Dressing! Salads must be included with every meal, and it is quite easy to do this because they can fit into any course, whether as a veggie salad to accompany your starters, a raita or kachumber with the main meal, or a fruit salad for dessert!

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Recipe# 2322
Today

 
Mayonnaise, Basic Homemade Mayonnaise with Egg by Tarla Dalal
For those who love sandwiches and salads , Mayonnaise is a must-have ingredient! With its creamy texture and zingy mustard flavour, it is a wonderful addition to any recipe. Here is the proper, lus ....
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Recipe# 39087
19 Jul 16

 
Melon Dressing by Tarla Dalal
Time for a fruity dressing! The Melon Dressing is an exquisite creation that has the musky taste of melons, perked up with crushed roasted cumin seeds. The cumin seeds powder gives the dressing a zesty flavour that reminds you of fruit-based chaats, while coriander gives it a herby touch. The ....
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Recipe# 32783
16 May 11

 
Methi Dal Koshimber ( Know Your Green Leafy Vegetables) by Tarla Dalal
No reviews
Brimming with nutrients, this is undoubtedly an ideal accompaniment. We have balanced the flavour with dal and veggies, to mellow the taste of methi, which everybody may not relish.
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Recipe# 4398
01 Jul 05

 
Methi Sprouts Salad by Tarla Dalal
No reviews
Being rich not only in iron, but also in other nutrients like vitamin A, calcium and protein, this classic salad is the best way to start your day.
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Recipe# 30989
27 Jul 08

 
Mexican Bean and Cheese Salad 
by Tarla Dalal
No reviews
A cold salad of corn tossed together with a variety of interesting ingredients like Chawli, rajmah and cheese.
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Recipe# 22246
11 Jan 11

 
Mexican Rajma, Bean Sprouts and Lettuce Tossed in Guacamole Dressing by Tarla Dalal
Bean Sprouts is a very salad-friendly ingredient, as it has a wonderful crunchy texture, along with a pleasant, mildly-sweet flavour. In this multi-faceted salad, bean sprouts team up with delicious veggies like capsicum, cucumber and spring onions, not to forget everybody’s favourite kidney beans! ....
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Recipe# 32993
23 Nov 15

 
Mexican Salad by Tarla Dalal
This peppy Mexican Salad of cooked kidney beans and succulent low-fat cottage cheese enhanced with a freshly prepared salsa dressing, is a protein, potassium and fibre rich delight ideal for weight-watchers. Unlike the most Mexican salads, which uses full-fat paneer, this recipe makes use of low-fat ....
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Recipe# 37734
23 Jun 15

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Mexican Salad Or How To Make Mexican Salad Recipe by Tarla Dalal
Think Mexican and ingredients like corn, boiled beans and nacho chips immediately pop to your mind. Here is a brilliant Mexican Salad made with these and a lot more interesting ingredients like coloured capsicums and a herby, olive oil based dressing. You will love the interplay of flavours, texture ....
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Recipe# 4243
07 Apr 15

 
Mint Raita ( Phudina Raita) 
by Tarla Dalal
Mint works it magic once again, leaving the diners spellbound with this flavourful and aromatic raita. The Mint Raita features an ideal combination of flavours including the peppiness of mint, the soothing tanginess of curds and the mild spiciness of cumin. A spoonful of sugar helps to highlight all ....
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Recipe# 40441
05 Nov 15

 
Minty Apple Salad by Tarla Dalal
Just a look at this delightful salad is enough to boost your appetite, but even if that does not work, a cupful of it will undoubtedly help you fight Anorexia . A lovely combination of apple cubes dotted with peppy mint leaves, and laced wit ....
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Recipe# 3600
26 Nov 12

  This recipe has an associated video
Minty Bean Salad by Tarla Dalal
For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing i ....
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