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Salads recipes


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Recipe# 32783
01 Jan 1999

 
Methi Dal Koshimber ( Know Your Green Leafy Vegetables) by Tarla Dalal
No reviews
Brimming with nutrients, this is undoubtedly an ideal accompaniment. We have balanced the flavour with dal and veggies, to mellow the taste of methi, which everybody may not relish.
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Recipe# 4398
01 Jul 05

 
Methi Sprouts Salad by Tarla Dalal
No reviews
Being rich not only in iron, but also in other nutrients like vitamin A, calcium and protein, this classic salad is the best way to start your day.
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Recipe# 1235
01 Jan 1999

 
Mexican Bean and Cheese Salad 
by Tarla Dalal
No reviews
A cold salad, comprising of beans, corn and cheese.
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Recipe# 32993
01 Jan 1900

 
Mexican Salad by Tarla Dalal
This peppy Mexican Salad of cooked kidney beans and succulent low-fat cottage cheese enhanced with a freshly prepared salsa dressing, is a protein, potassium and fibre rich delight ideal for weight-watchers. Unlike the most Mexican salads, which uses full-fat paneer, this recipe makes use of low-fat ....
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Recipe# 2446
01 Jan 1900

 
Mexican Salad Bowl by Tarla Dalal
A refreshing tossed salad.
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Recipe# 37734
23 Jun 15

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Mexican Salad Or How To Make Mexican Salad Recipe by Tarla Dalal
Think Mexican and ingredients like corn, boiled beans and nacho chips immediately pop to your mind. Here is a brilliant Mexican Salad made with these and a lot more interesting ingredients like coloured capsicums and a herby, olive oil based dressing. You will love the interplay of flavours, texture ....
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Recipe# 4243
07 Apr 15

 
Mint Raita ( Phudina Raita) 
by Tarla Dalal
Mint works it magic once again, leaving the diners spellbound with this flavourful and aromatic raita. The Mint Raita features an ideal combination of flavours including the peppiness of mint, the soothing tanginess of curds and the mild spiciness of cumin. A spoonful of sugar helps to highlight all ....
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Recipe# 3600
21 Aug 14

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Minty Bean Salad by Tarla Dalal
For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing i ....
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Recipe# 7445
22 Jan 15

 
Minty Couscous by Tarla Dalal
Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, it is a great source of iron. Minty Couscous is a flavourful variant in which couscous is enhanced with chopped ve ....
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Recipe# 334
25 Mar 14

 
Minty Honey Dressing by Tarla Dalal
You are sure to have treated your taste buds to the vibrant honey-mustard dressing; now, you can surprise yourself with something even more exciting! the thoughtful combination of mint leaves and honey, with a little vinegar for taste and consistency and a dash of pepper for highlighting the other f ....
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Recipe# 46
04 Mar 15

 
Mixed Fruit Creole Salad 
by Tarla Dalal
When you feel like serving something extraordinary, you will be glad you have this Mixed Fruit Creole Salad on hand! A never-before combination of rice, nuts, coconut and multi-coloured, multi-flavoured fruits come together with a unique dressing, which features ingredients like Tabasco sauce and ma ....
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Recipe# 22242
13 Aug 15

 
Mixed Fruit Salad in Ginger Dressing by Tarla Dalal
This salad features a unique combination of fruits and vegetables – water-rich watermelon, juicy cucumber, tangy pineapples and sweet carrots – in a peppy lemon and honey dressing. The highlight of the dressing is the addition of ginger, which complements the flavour of watermelon and pineapple wond ....
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Recipe# 7444
22 Jan 15

 
Mixed Sprouts Salad by Tarla Dalal
This is an unusual salad, in which mixed sprouts combine with tomatoes, radish, fenugreek leaves and chopped coriander, to provide an appreciable mix of nutrients that help balance your blood sugar levels. The Mixed Sprouts Salad is further enhanced with a tempering, which helps to boost the flavour ....
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Recipe# 33741
07 Feb 13

 
Mixed Vegetable Salad ( Exotic Diabetic Recipe ) by Tarla Dalal
No reviews
‘healthy salads’ can sometimes be boring, and you might end up wishing for a richer dressing! but this one is sure to be a refreshing change. This healthy basket of veggies makes a healthy, fibre-rich treat that helps regulate blood sugar levels. A perfect food to satisfy small hunger pangs, it keep ....
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