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Salads recipes




Salads are as close to nature as our food can get! Packed with fresh, fibrous and nutritious ingredients like raw fruits, sprouts and veggies, salads are also as tasty as can be, thanks to the exciting blend of textures, flavours and natural aromas. Salads can be cold like the Sweet Corn and Kidney Bean Salad, or warm; they can be simple like the Fire and Ice Tomato Salad, or with tasty dressings, such as the Bean Sprouts Salad in a Peanut Chilli Dressing! Salads must be included with every meal, and it is quite easy to do this because they can fit into any course, whether as a veggie salad to accompany your starters, a raita or kachumber with the main meal, or a fruit salad for dessert!

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Recipe# 6485
07 Jul 12

  This recipe has an associated video
Kale Angoor ka Raita by Tarla Dalal
If you like to treat your palate to novel flavours, then you are sure to love this Kale Angoor ka Raita. Made with a rare combination of chopped black grapes and whisked curds, this raita is made all the more tantalising by the addition of appropriate spice powders and black salt. Choose ripe yet fi ....
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Recipe# 1233
14 Mar 16

 
Kidney Bean Salad, Mexican Kidney Bean Salad by Tarla Dalal
A yummy salad with an interesting assortment of ingredients, which offer a mix-and-match of multiple textures and flavours. The succulence of cooked kidney beans, the juiciness of tomatoes, the crunch of onions and spring onions, all come together to delight your palate. A pungent, lemony dres ....
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Recipe# 33255
12 Mar 09

 
Kulith Salad ( Protein Rich Recipes ) by Tarla Dalal
Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe. Paneer adds to the protein content, while tomatoes, green chillies and coriander give the salad a t ....
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Recipe# 3594
26 Nov 12

 
Lauki aur Phudine ka Raita 
by Tarla Dalal
No reviews
This tangy curd preparation makes a wonderful summertime treat when served chilled. Grated lauki contributes minimal calories and also blends perfectly with the 'minty' flavour of this raita. If you are fussy about milk, this raita is an ideal meal time feast to meet your protein and calcium requi ....
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Recipe# 33251
12 Mar 09

  This recipe has an associated video
Lauki ka Raita ( Protein Rich Recipe) by Tarla Dalal
Revel in the cooling effect and goodness of doodhi and protein-rich curds, in one single dish! While you might worry that using doodhi alone might result in a mushy raita, some smart moves make this version a lot more exciting. Onions, green chillies and ginger are cooked along with the doodhi to gi ....
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Recipe# 5561
23 Aug 11

 
Lauki Phudina Raita by Tarla Dalal
No reviews
Raitas are an indispensable part of Indian meals. They combine well with main courses and snacks that are spice heavy, but also taste great just like that! Here is a delicious raita of bottle gourd and tomatoes, perked up with mint leaves and roasted cumin seeds. Here, we have replaced full-fat curd ....
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Recipe# 22611
21 Jan 10

 
Lebanese Fresh Fruit Salad 
by Tarla Dalal
No reviews
Cubes of fresh garden fruits tossed with honey and garnished with fresh mint leaves. For best results serve chilled.
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Recipe# 41027
14 Jul 16

 
Lemon Balsamic Dressing, Mustard Lemon Balsamic Dressing by Tarla Dalal
When your salad needs a super tangy touch, this is the right dressing to opt for! Made of a brilliant combination of lemon juice and balsamic vinegar, this dressing has a dash of mustard paste and pepper too, which add some interestingly spicy shades to it. One of the easiest dressings to conj ....
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Recipe# 41065
05 Aug 16

 
Lemon Dill Dressing by Tarla Dalal
Dill is unique – it is very aromatic, and has a delicate flavour that is mildly sweetish. This makes it a wonderful addition to salad dressings, especially when combined with a peppy ingredient like lemon. This lemony dressing has a mixed flavour, thanks to the teamwork of lemon juice and rind, dill ....
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Recipe# 41066
05 Aug 16

 
Lemon Dressing by Tarla Dalal
The very mention of lemon brings to our mind a refreshing scent and tangy flavour, which instantly rejuvenate our senses! Indeed, the Lemon Dressing lives up to this reputation. With lemon juice and rind, complemented ably by mustard paste, this dressing is perfect for vegetable and fruit salads. ....
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Recipe# 4059
03 Jun 15

 
Lemony Yoghurt Dressing 
by Tarla Dalal
Creamy low-fat curds pair remarkably well with the assertive flavours of basil, pepper, salt and lemon rind. This colourful dressing comes alive, thanks to grated apple and basil. To avoid the usual cholesterol from high-fat cream used in salad dressings, this recipe makes use of low-fat curds inste ....
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Recipe# 3464
20 Aug 11

 
Lemony Yoghurt Salad by Tarla Dalal
No reviews
Packed with protein, vitamin A, vitamin C, calcium, iron and fibre this salad is extremely healthy, nourishing and tasty. This refreshing salad is full of the goodness of apples, lettuce, celery and corn flakes and is served in a creamy and tangy basil flavoured dressing that is sweetened with grat ....
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Recipe# 33694
20 Aug 08

 
Lettuce and Apple Salad 
by Tarla Dalal
A salad with a twist, that’s what this is! Many tasty salads are not as healthy because they use fat-laden dressings. But, this innovative recipe uses a pulpy fruit like muskmelon as the dressing, together with peppy spices and herbs. A lively medley of veggies, fruits and bean sprouts matches ....
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