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Salads recipes


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Recipe# 32779
01 Jan 1999

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Nutri Salad ( Know Your Green Leafy Vegetables) by Tarla Dalal
No reviews
A medley of colourful veggies with a zesty apple-lemon juice-oregano dressing.
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Recipe# 4061
03 Oct 13

 
Oil Free Melon Dressing 
by Tarla Dalal
No reviews
Let your imagination run wild as you select a sweet fruit like muskmelon and blend it with common flavourings like salt, pepper, coriander and cumin seeds to make this creamy salad dressing, that's sure enliven your meal.
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Recipe# 4060
24 Jan 15

 
Oil Free Soya Sauce Dressing / Soya Garlic Dressing by Tarla Dalal
This piquant dressing adds a touch of China to your menu. Being made only with a blend of herbs and spices, this is absolutely low in calories and so makes an exotic salad dressing if tossed with veggies of your choice and served as a side dish to a main course.
Recipe# 1355
01 Jan 1990

 
Orange and Cabbage Salad 
by Tarla Dalal
No reviews
A delicious and filling salad, served with thousand island curds dressing.
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Recipe# 6510
01 Jan 1999

  This recipe has an associated video
Orange Sesame Tabbouleh ( Salad Recipe) by Tarla Dalal
No reviews
This is aromatic, flavourful dish that comprises of cooked dalia, tossed in with spring onions, parsley, tomato cubes, and toasted sesame seeds, olive and salt. Orange zest and orange squash adds a great citrusy flavour to this dish that is meant to be eaten chilled!
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Recipe# 3461
18 Jul 12

 
Orange Tabbouleh by Tarla Dalal
No reviews
Bulgur (which is often referred to as broken wheat or dalia) is the healthiest form of wheat available. The most important nutrient retained by this cereal form is fibre, that makes it a low glycemic index food and helps to prevent a quick rise in blood sugar levels. In contrast, wheat products like ....
Recipe# 365
01 Jan 1999

 
Orange, Grapefruit and Mint Salad 
by Tarla Dalal
No reviews
A minty flavoured salad served with an excellent orange dressing.
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Recipe# 4612
01 Jan 03

 
Oriental Stir-fry ( Healthy Soups and Salads Recipe) by Tarla Dalal
Beans and veggies lightly sautéed to seal in necessary nutrients and flavours of all the ingredients. Celery and soya sauce though used in small quantities are a must to bring the oriental feel to this dish.
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Recipe# 22549
01 Jul 05

 
Pakchoy Noodle Salad by Tarla Dalal
Here is an exotic salad that I discovered while on vacation in Thailand. Pakchoy is now easily available in India, so go ahead and savor its unique flavour.
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Recipe# 30991
01 Jan 1999

 
Paneer and Corn Chatpata Salad 
by Tarla Dalal
This tangy sweet corn salad is easy to put together and jam-packed with flavour and fun!
Recipe# 2391
01 Jan 1999

 
Paneer Apple and Pineapple Salad 
by Tarla Dalal
No reviews
You will never go wrong with this salad.
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Recipe# 385
01 Jan 1999

  This recipe has an associated video
Paneer Aur Hare Chane Ka Salad 
by Tarla Dalal
Paneer and chane tossed in an Indian lemon-based dressing.
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Recipe# 4611
01 Jan 03

  This recipe has an associated video
Paneer Aur Hare Chane ka Salad ( Healthy Salads Recipe) by Tarla Dalal
Salads are an essential part of the meal; they are like a booster dose providing a burst of nutrients. Here, the Paneer aur Hare Chane ka Salad provides a protein top-up for those who wish to make up lost muscle mass, maybe while recuperating from an illness or injury. This low-cal salad also brings ....
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Recipe# 5276
29 Oct 13

 
Paneer Tomato and Lettuce Salad in Tangy Dressing by Tarla Dalal
An interesting combination of textures blended with a tangy dressing. For a healthier option, replace low fat paneer with tofu (soya paneer), which contains beneficial phytonutrients like 'genistein' and 'isoflavones' that lower blood cholesterol levels and remove fatty deposits from the arteries.
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