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Salads recipes

Salads are as close to nature as our food can get! Packed with fresh, fibrous and nutritious ingredients like raw fruits, sprouts and veggies, salads are also as tasty as can be, thanks to the exciting blend of textures, flavours and natural aromas.

Salads can be cold like the Sweet Corn and Kidney Bean Salad, or warm; they can be simple like the Fire and Ice Tomato Salad, or with tasty dressings, such as the Bean Sprouts Salad in a Peanut Chilli Dressing! Salads must be included with every meal, and it is quite easy to do this because they can fit into any course, whether as a veggie salad to accompany your starters, a raita or kachumber with the main meal, or a fruit salad for dessert!

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Recipe# 38240
02 May 13

Honey and Mustard Dressing 
by Tarla Dalal
No reviews
The honey and mustard dressing brings together tangy and creamy curd with honey and mustard, resulting in a great dressing for fresh and juicy salads.
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Recipe# 41032
18 Jul 16

Honey Mustard Dressing by Tarla Dalal
A mind-blowing sweet-and-spicy dressing, with the enticing flavours of honey, lemon and mustard. Jalapeno gives the Honey Mustard Dressing a spicy touch, while thyme gives it a herby aroma. If you want a spicy dressing, make sure you use fresh jalapenos. This peppy dressing can be stored for t ....
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Recipe# 450
10 Jul 14

Hot and Sour Noodle and Vegetable Salad by Tarla Dalal
The Hot and Sour Noodle and Vegetable Salad features a splash of colours and a riot of flavours, in every sense! Vibrant coloured veggies like red capsicum and broccoli mingle with perfectly cooked noodles and a tangy, lemony soy-based sauce. Easy and quick, this salad makes use of common ingredient ....
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Recipe# 38964
26 Nov 13

Hot and Sour Vegetable Noodle Salad by Tarla Dalal
No reviews
Here is an oriental delicacy with the dominant flavour of garlic and miscellaneous sauces! the hot and sour vegetable noodle salad combines a generous dose of veggies with cooked noodles, making it a rather wholesome starter if not a meal in its own right. Ensure that the veggies are fresh and crisp ....
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Recipe# 22545
20 Mar 10

Imperial Salad in Crispy Noodle Basket by Tarla Dalal
Exotic vegetables served in a crispy noodle basket, everything about this recipe is truly imperial.
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Recipe# 33993
11 Jun 12

Indonesian Style Salad ( Soups and Salads Recipe ) by Tarla Dalal
No reviews
A slight variation of gado gado salad of indonesia, it is one of the popular treats of the region. It is a mélange of fruits, sprouts and vegetables served along with a unique peanut-sauce dressing. Roasted peanuts are blended with sugar, chillies and lemon juice for a spicy dressing that blends in ....
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Recipe# 22548
20 Mar 10

Instant Noodle Salad in Sweet and Sour Dressing by Tarla Dalal
Lose yourself in this exotic preparation of crisp-fried noodles with crunchy lettuce and fresh spring onions, topped with an aromatic sweet and sour dressing! the dressing for this instant noodle salad, made of interesting ingredients like vinegar, lemon juice, sugar, oregano, etc. , will tease your ....
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Recipe# 32951
11 Jan 09

Italian Style Cottage Cheese Salad 
by Tarla Dalal
This oregano-flavoured, tangy, crunchy macaroni salad is an evergreen favourite with pasta lovers. Paneer and bean sprouts add to the protein quotient of this salad, which is dressed in an interesting combination of herbs, garlic, chilli flakes, pine nuts and lemon juice.
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Recipe# 5565
23 Aug 11

Italian Style Tossed Salad 
by Tarla Dalal
Salads are ambrosia to health-conscious folks, as they offer variety in texture, flavour and colour without any worrisome ingredients! This Italian-Style Tossed Salad here is a healthy mix of assorted low-cal veggies, tossed with an exotic honey and basil dressing. The best part is that this heart-f ....
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Recipe# 33653
24 Aug 16

Italiano Salad ( Healthy Diabetic Recipe ) by Tarla Dalal
This oregano-flavoured tangy, crunchy macaroni salad is an evergreen favourite with pasta lovers. The dressing features an interesting combination of ingredients like herbs, garlic, chilli flakes, pine nuts and lemon juice. Unlike the oily nature of most dressings, this healthier option uses o ....
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Recipe# 33990
11 Jun 12

Italiano Salad ( Soups and Salads Recipe ) by Tarla Dalal
No reviews
A cold macaroni salad with vinaigrette dressing is just perfect salad to make if your meal theme is italian. Chunky cubes of tomato, capsicum, chopped spring onions and olives add in various flavours and textures to the macaroni. You could sprinkle some oregano into it too. Serve chilled and watch y ....
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Recipe# 3493
20 Aug 11

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Jamun Raita by Tarla Dalal
Try and have at least a few of these fruits when they are in season for their medicinal value, if not for their unusual flavour. Jamun is a fruit that is most commonly avoided by many, due to its sharp and tangy taste. However, this fruit is said to be a boon for diabetics as the enzyme 'jamboline' ....
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Recipe# 363
11 Jun 12

Japanese Salad ( Soups and Salad Recipe) by Tarla Dalal
No reviews
There couldn't possibly be a better choice than a cream dressing to accompany this delicious salad.
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