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Salads recipes





Salads are as close to nature as our food can get! Packed with fresh, fibrous and nutritious ingredients like raw fruits, sprouts and veggies, salads are also as tasty as can be, thanks to the exciting blend of textures, flavours and natural aromas.

Salads can be cold like the Sweet Corn and Kidney Bean Salad, or warm; they can be simple like the Fire and Ice Tomato Salad, or with tasty dressings, such as the Bean Sprouts Salad in a Peanut Chilli Dressing! Salads must be included with every meal, and it is quite easy to do this because they can fit into any course, whether as a veggie salad to accompany your starters, a raita or kachumber with the main meal, or a fruit salad for dessert!

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Recipe# 32995
06 Apr 15

 
Banana Raita by Tarla Dalal
A perfect blend of sweet and spice, this Banana Raita will change your view about the fruit. If you thought it could be used to make only desserts and fruit salads, you will be pleasantly surprised by this recipe, where we make a mouth-watering raita with bananas and fresh curds tempered with mustar ....
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Recipe# 40748
11 Nov 08

 
Zucchini, Bell Pepper and Sprouted Moong Salad by Tarla Dalal
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds. Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....
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Recipe# 35907
13 Oct 15

 
Cabbage and Grape Salad 
by Tarla Dalal
An interesting combination of cabbage and grapes. Cabbage gives a nice crunch to this salad; the grapes give a sweet sour taste and the green chillies gives a little spice to this salad. So make this crunchy, sweet and spicy salad for your loved one’s…
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Recipe# 22545
20 Mar 10

 
Imperial Salad in Crispy Noodle Basket by Tarla Dalal
Exotic vegetables served in a crispy noodle basket, everything about this recipe is truly imperial.
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Recipe# 22248
11 Jan 11

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Pasta and Vegetable Salad 
by Tarla Dalal
If you thought pasta dishes are always loaded with calories, due to cheese and white sauce commonly used in their preparation, have a look at this recipe – and you will change your mind. Here, a minimal amount of whole wheat pasta is prepared as a salad along with crunchy and colourful veggies, whic ....
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Recipe# 40591
25 Dec 16

 
Cherry Tomato and Fenugreek Salad, Cherry Tomato and Methi Salad by Tarla Dalal
What a vibrant sight this lovely salad is! The contrast between the cherry tomato’s red and fenugreek’s deep green gives the salad an exquisite appearance, while their complementary tangy and bitter flavours impart an exotic flavour. A mild dressing of olive oil and lemon juice is just what the ....
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Recipe# 6510
07 Jul 12

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Orange Sesame Tabbouleh ( Lebanese Tabbouleh Recipe ) by Tarla Dalal
This is aromatic, flavourful dish that comprises of cooked dalia, tossed in with spring onions, parsley, tomato cubes, and toasted sesame seeds, olive and salt. Orange zest and orange squash adds a great citrusy flavour to this dish that is meant to be eaten chilled! Plan a "Arabian Delight" me ....
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Recipe# 38239
10 Dec 15

 
Parsley, Honey and Mustard Dressing by Tarla Dalal
This interesting dressing of parsley, mustard and honey spiked up with a dash of pepper, features a wonderful balance of flavours and textures, and fits well into any salad or sandwich creation.
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Recipe# 826
14 Dec 15

 
Potato, Lettuce and Apple Salad in French Dressing by Tarla Dalal
This salad offers you a wide assortment of flavours and textures, which is quite enjoyable. From the crunchiness of cabbage and the juiciness of apples, from the crispness of lettuce to the softness of boiled potatoes, there is a lot of excitement in every spoonful of the Potato, Lettuce and A ....
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Recipe# 2134
09 Aug 16

 
Mustard Vinaigrette Dressing 
by Tarla Dalal
Here is a peppy and tongue-tickling dressing, perfect for use with salads . A pinch of sugar and a dash of black pepper very beautifully manoeuvre the pungency of ingredients like mustard paste and garlic into a very aesthetic level, making this a very vibrant bu ....
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Recipe# 329
30 Nov 15

 
Herbed Curd Dip by Tarla Dalal
Just what you need to make a plate of crispies super special! The Herbed Curd Dip, made with parsley, curds and cream is a very vibrant and versatile accompaniment for almost all kinds of Finger Foods ranging from crackers and chips to
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Recipe# 33987
11 Jun 12

 
Fire and Ice Tomato Salad ( Soups and Salads Recipe ) by Tarla Dalal
If you don’t have any exotic vegetable or ingredient at home, and yet want to quickly rustle up a different, nice salad, this is it. Chunky tomato wedges, sliced onions and cucumber slices do very well in a tangy, spicy dressing of vinegar, sugar, mustard and chilli flakes. The dressing here is boil ....
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Recipe# 22315
07 Jul 12

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Creamy Green Salad by Tarla Dalal
Tingle your taste buds with these green veggies and grapes tossed in a creamy sweet and sour low-fat creamy dressing.
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Recipe# 40494
02 Nov 15

 
Papaya, Peanuts and Capsicum Salad 
by Tarla Dalal
Raw papaya has a mind-blowing crunch that can easily outdo other choices like cucumber and even carrots! Its mildly sweet flavour is also a delight to savour, especially when it is combined with appropriate ingredients like crunchy peanuts, spicy capsicum and tangy tomatoes. Lemon juice ....
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