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23 Sep 16
Jhat- Pat Subzi, Protein Rich Recipe by Tarla Dalal
Jhat-pat subzi, vegetables and chick peas tossed with sesame seeds and chilli sauce, there are just two adjectives to best describe this recipe – simple yet delicious.
Lots of veggies, which ensure a high nutrient value, together with protein-rich sesame seeds and kabuli chana, make this a cle ....
20 Sep 16
Bhinda Sambhariya ( Gujarati Recipe) by Tarla Dalal
Bhinda sambhariya is an irresistible preparation of fresh okras, stuffed with an exciting sesame-tinged coconut and coriander mixture, and cooked in its own juice. Choose very small and tender okras for the best flavour, and enjoy its juicy feel combined with typical gujarati spices. This dish is a ....
14 Sep 16
Vegetables in Green Gravy by Tarla Dalal
Green gravy with the evergreen flavour of coriander plays host to a horde of colourful and juicy veggies, in this easy but awesome dish. Green chillies add spice to the green gravy while a dash of coconut milk and a dollop of butter give it a remarkably rich and luscious flavour.
We have also ....
30 Aug 16
Gathiya Subzi, Ganthiya Subzi by Tarla Dalal
Another popular Gujarati
subzi, this ensures that you can place something interesting at the dinner table even when fresh vegetables are not available.
Most households have ganthia in their pantry—even otherwise, it is readily available in stores these day ....
26 Jul 16
Palak Baby Corn Subzi by Tarla Dalal
This is a low cal version of palak paneer in which I have used baby corn instead. Baby corn apart from being low in calories and fat as compared to other vegetables also imparts a crispy texture to the subzi.
17 Jul 16
Gajar Fansi by Tarla Dalal
Carrot, a storehouse of vitamin A, combines beautifully with French beans in this simple subzi. Peanuts are used in minor quantities to not only add crunch but also vitamin B3 to this subzi, making it delectable and nutritious.
17 Jul 16
Chole ( Zero Oil Roti and Subzi Recipe) by Tarla Dalal
As if it's not enough, that the traditional chole recipe is usually cooked with loads of oil, it is also served with calorie-laded puris!
Here's is a healthy zero oil variation without unnecessary calories. When served with one meal of your day is thankfully guilt-free.
16 Jul 16
Tandoori Mushrooms ( Zero Oil Recipe) by Tarla Dalal
Now, here's a healthy dish you are going to fall head-over-heels in love with! Mushrooms are low in calories and a valuable source of protein and folic acid.
Folic acid protects the heart from the harmful action of an amino acid called homocysteine, and is essential for the formation of new re ....
15 Jul 16
Mushroom and Green Peas Curry by Tarla Dalal
Very popular with my grandchildren, this curry is best relished with steaming hot phulkas
.Both mushrooms and green peas are a storehouse of nutrients like fibre, zinc, potassium, folic acid etc.
07 Jul 16
Masala Cauliflower and Green Pea Subzi by Tarla Dalal
A semi-spicy paste of coconut, green chillies and other ingredients perks up with the all-time favourite combination of cauliflower and green peas, giving it a rather masaledar identity!
Common spice powders, onions and coriander also do their bit in enhancing this dry subzi. Serve the Masala ....
05 Jul 16
Palak, Methi and Corn Subzi by Tarla Dalal
All through the nine months of gestation, you need a good amount of protein and calcium to ensure your good health as well as the baby’s.
This Palak, Methi and Corn Subzi is loaded with ingredients that can give you these essential nutrients. Not only that, the fenugreek, spinach and curds als ....
09 Jun 16
Mango in Coconut Curry by Tarla Dalal
Mango in Coconut Curry is a sweet, sour and spicy dish that is popular in the Konkan region. Peeled, whole mangoes are cooked with jaggery and perked up with a mildly-spiced coconut paste. The tempering of mustard seeds and red chillies is very important to get the characteristic taste of this dish. ....
23 May 16
Surti Undhiyu by Jeena Suraj
Surti Undhiyu is a authentic / traditional dish of Gujarat, basically traditionally cooked on earthen pots. Undhiyu is basically a mix of vegetables, specially winter vegetables, and I what I am sharing is the one of the South Gujarat - Surat side known as Surti Undhiyu.
Undhiyu is one of the main ....
23 May 16
Quick Spring Onions ki Sabji by jenice joy
It is a very quick, simple and easy dish. It gives a spicy flavour to your mouth. It is a very simple yet very tasty recipe.
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