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Subzis recipes


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Recipe# 4376
01 Jan 1999

 
Shengdane ani Vatane chi Bhaji 
by Tarla Dalal
Shengdane i.e. peanuts are used in many Maharashtrian dishes. Here we use peanuts and green peas as the main ingredients to make this dish with an authentic flavour.
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Recipe# 22518
01 Jan 1999

 
Soya Aur Gobhi ki Bhaji 
by Tarla Dalal
No reviews
Try this tasty bhaji, which is made with healthy soya granules and grated cauliflower, cooked in the microwave. It tastes best when eaten steaming hot.
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Recipe# 22421
07 Oct 13

 
Soya in Goanese Curry by Tarla Dalal
No reviews
I bet even the goans would not have tried making their traditional fish curry with soya instead! and it tastes just fabulous. Cooking the onions on an open flame gives it a semi-charred taste which is very unique. Moreover, straining the tomatoes after cooking them imparts a good texture and flavour ....
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Recipe# 5701
01 Jan 1900

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Sprouted Masala Matki by Tarla Dalal
Sprouted masala matki is an ideal snack during post pregnancy days, as it helps to make up for the iron lost in blood during childbirth. Sprouted matki is a great source of iron, and the addition of vitamin c rich veggies like tomatoes and capsicum ensures that the iron is absorbed to the hilt to be ....
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Recipe# 4812
18 Jun 13

 
Sprouts Misal by Tarla Dalal
A recipe put together in minutes if sprouts are handy. . . . . . I have chosen this recipe as sprouting increases the calcium content of pulses and also aid digestion. Serve it with whole wheat bread or rice.
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Recipe# 22414
16 Aug 14

 
Subz Korma by Tarla Dalal
No reviews
Mixed vegetables in a red tomato-based gravy, this is a delicious low cal subzi with the goodness of lots of veggies and nutrient-filled soya chunks. It is not very apt to use whole soya chunks in Subzis as they look too big, and not all would like to eat big chunks… hence, chop them so that the sub ....
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Recipe# 5290
19 Feb 14

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Subz Makhani by Tarla Dalal
Does the name ‘makhani’ remind you of a butter-laden delicacy? well, this version tastes almost the same, but not as sinful as the original, thanks to the use of low-fat milk. The subz makhani features an exciting melange of veggies and spices, which make it a luxurious yet healthy accompaniment to ....
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Recipe# 269
01 Jan 1900

 
Subzi Ka Korma by Tarla Dalal
Subzi ka korma is a mildly-flavoured dry preparation of mixed vegetables. While you can go with any vegetables for this, i have chosen common vegetables so that the korma can comfortably accompany even rich rotis or puris.
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Recipe# 39685
01 Jan 1900

 
Suva Moong Dal Subzi by Tarla Dalal
Iron-rich suva and protein and zinc rich moong dal are a perfect combo for building haemoglobin in the body, and therefore a must-have for the whole family. Moreover, Suva Moong Dal Subzi is something you can make often because it is easy, and requires minimum time for preparation and cooking. Serve ....
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Recipe# 5289
29 Oct 13

 
Tandoori Gobhi by Tarla Dalal
Just a teaspoon of oil is needed to cook this cauliflower marinated in low fat curds. You don't even need a tandoor to acquire that distinctive smoky flavour!
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Recipe# 22207
01 Jan 1999

 
Tandoori Mushrooms by Tarla Dalal
No reviews
Now, here's a healthy dish you are going to fall head-over-heels in love with! Mushrooms are low in calories and a valuable source of protein and folic acid. Folic acid protects the heart from the harmful action of an amino acid called homocysteine, and is essential for the formation of new red bloo ....
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Recipe# 264
01 Jan 1900

 
Tendli Cashewnut by Tarla Dalal
Both tendli and cashewnuts are favourites along the south-western coastal regions of india, especially in mangalore. Tendli cashewnut is an interesting subzi that combines both. Simply flavoured with just a seasoning of mustard seeds and red chillies, this recipe ensures that all the focus is on the ....
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Recipe# 214
05 Jul 14

 
Usli ( Kadhai and Tava Cooking Delights) by Tarla Dalal
No reviews
Much-loved by the maharashtrians, the usli is a nutritious and tasty everyday preparation that is enjoyed by the kids as much as the adults, which is a great plus-point for any dish! made with mixed sprouts spiced and tempered traditionally, the usli is so simple, anybody can make it.
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Recipe# 34564
22 Feb 11

 
Valval ( Microwave Recipe) 
by Tarla Dalal
No reviews
Mangalore’s cuisine warms and pampers you! a rare combination of vegetables cooked along with coconut milk imparts a wonderful aroma to this preparation, which is retained equally well by microwave cooking.
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