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23 Nov 15
Gazpacho ( Low Calorie Healthy Cooking ) by Tarla Dalal
Cold soups are perfect to serve before lunch on hot summer days. They tingle awake the taste buds in a more pleasant way, without having to suffer sweaty foreheads! When it comes to cold soups, this low-cal Spanish soup Gazpacho is one of the best choices. A nice crunchy soup with cucumber and capsi ....
19 Sep 14
Creamy Corn and Coconut Soup by Tarla Dalal
An easy but unique soup of cream style corn and coconut milk, flavoured with red chilli flakes and mixed herbs. The combination of coconut milk and red chilli flakes gives the Creamy Corn and Coconut Soup a tropical feel, and a slight touch of Thai cuisine.
17 Nov 10
Cold Cucumber Soup by Tarla Dalal
Cold soups can be refreshing and appetizing at the same time, especially when garnished generously with perky mint and tantalizing pepper powder. This Cold Cucumber Soup is conveniently low-cal and low-fat, yet filled with the goodness of water-rich cucumber and crunchy capsicum. Low-fat milk and lo ....
02 Sep 14
Noodle Soup by Tarla Dalal
Sumptuous and delicious, this Noodle Soup is a unique milk-based soup loaded with veggies and boiled noodles. This soup gets its flavour from pepper and green chillies, and crunchiness from chopped spring onions. While milk imparts a creaminess, cheese adds to the richness of this soup.
27 Jul 08
Corn Chowder Soup ( Quick Soup ) by Tarla Dalal
A foodie’s delight, the Corn Chowder Soup is also quick and easy to make. It is a typical American thick soup made of boiled sweet corn and sautéed onions, enhanced by the pleasant tang of celery and aromatic nutmeg. The use of milk makes this wholesome soup all the more satiating.
18 Oct 10
Whey Soup ( Calcium Rich Recipe ) by Tarla Dalal
Don’t discard the whey the next time you make paneer. This liquid is a great source of protein, vitamins and minerals. A soup make from whey with chunks of calcium-laden paneer will make a light, yet energy-giving soup. Try it!
21 Nov 12
Cauliflower and Noodle Clear Soup by Tarla Dalal
The cauliflower and noodle clear soup is actually a meal in a bowl, as it contains a liberal helping of veggies, greens and vegetable stock to boot, so there is no dearth of vitamins and antioxidants in this satiating bowlful. You might be wondering why there are no spices used in this soup – but th ....
06 Mar 13
11 Jun 12
Chickpea Soup ( Soups and Salads Recipe ) by Tarla Dalal
This lebanese soup is delicious! the special baharat masala gives a nice edge to the soup and complements the creaminess of the chickpea rather well. Throw in garlic, onion, tomatoes and potatoes with a sprinkling of lemon juice, the flavours come together beautifully. This soup tastes great when ch ....
04 Jan 13
Chick Pea Soup ( Pressure Cooker ) by Tarla Dalal
This lebanese soup is delicious! throw in garlic, onions, tomatoes and potatoes with a sprinkling of coriander, the flavours come together beautifully. This soup tastes great when chunky, but you could blend it into a creamy, thick soup as well. Serve bubbling hot.
23 Aug 11
Spinach Soup with Garlic by Tarla Dalal
This nutritious, low fat, low calorie soup is best if you are trying to lose some of those extra pounds. The garlic and onion in the soup aids in decreasing the excessive fat deposition in the arteries.
12 Mar 14
Curried Carrot Soup by Tarla Dalal
A wholesome and filling soup that features a puree of carrot, potatoes and onions flavoured with curry powder. While milk imparts richness to this soup, chopped onions sauteed in butter imparts a welcome crunch. The curried carrot soup is quite pleasing to the palate and sumptuous too.
26 Nov 13
01 Jan 01
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