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Soups recipes


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Recipe# 1340
09 Apr 15

 
Carrot Soup by Tarla Dalal
This mildly-flavoured zero oil Carrot Soup is an ideal start to a light dinner. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses your body of free-radicals. Prepared with low-fat milk, this soup features surprisingly low on the calorie meter too. Thickened smartly wit ....
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Recipe# 32986
09 Apr 15

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Garlicky Lentil and Tomato Soup 
by Tarla Dalal
This unusual soup has been prepared from masoor dal, which is known for being rich in protein and zinc. Tomatoes give it a lovely red tinge whereas onions and garlic impart an enticing aroma. I’ve blended this soup to give it a nice creamy texture without actually adding cream! It’s a great soup, wh ....
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Recipe# 1341
09 Apr 15

 
Gazpacho ( Low Calorie Healthy Cooking ) by Tarla Dalal
Cold soups are perfect to serve before lunch on hot summer days. They tingle awake the taste buds in a more pleasant way, without having to suffer sweaty foreheads! When it comes to cold soups, this low-cal Spanish soup Gazpacho is one of the best choices. A nice crunchy soup with cucumber and capsi ....
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Recipe# 22752
16 Mar 15

 
Bean Sprouts Soup by Tarla Dalal
No reviews
A brilliant combination of capsicum, bean sprouts and onions, This delightful Oriental soup is not only tantalizingly tasty, but also conveniently quick to prepare! Unlike most soups, which call for cooking the veggies first, this Bean Sprouts Soup makes use of stir-frying, a comparatively fast proc ....
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Recipe# 45
16 Mar 15

 
Sweet Corn and Vegetable Soup 
by Tarla Dalal
No reviews
Crushed and whole sweet corn comes together with a colourful assortment of juicy vegetables in this sumptuous soup. Once you prepare the veggies and corn, this Sweet Corn and Vegetable Soup can be made in a jiffy with readily available ingredients. This soup is dominated by the crunch of vegetables ....
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Recipe# 30869
15 Mar 15

 
Palak Shorba ( Punjabi Khana) 
by Tarla Dalal
No reviews
Punjab is often known as the Land of Abundance! Lush green fields full of wholesome and healthy vegetables and grain cover Punjab’s landscape. Thus it is evident why Punjabi cooking makes use of healthy and leafy green vegetables. Palak or spinach is full of nutritional goodness and can make any dis ....
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Recipe# 22753
03 Mar 15

 
Hot and Sour Soup ( Chinese Recipe ) by Tarla Dalal
This is one item you cannot miss on the menu card of any Chinese restaurant. In fact, it has become so popular that it is there on almost all restaurant menus and that of buffets and party spreads as well. The famous Hot and Sour Soup is a tongue-tickling combination of sautéed vegetables, in a base ....
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Recipe# 4057
31 Jan 15

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Low Calorie Spinach Soup 
by Tarla Dalal
You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Blendarising it with low-fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible! This soup is especially recommended for all the weight-cons ....
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Recipe# 1346
27 Jan 15

 
Cold Cucumber Soup by Tarla Dalal
Cold soups can be refreshing and appetizing at the same time, especially when garnished generously with perky mint and tantalizing pepper powder. This Cold Cucumber Soup is conveniently low-cal and low-fat, yet filled with the goodness of water-rich cucumber and crunchy capsicum. Low-fat milk and lo ....
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Recipe# 3269
23 Jan 15

 
Clear Broccoli and Carrot Soup 
by Tarla Dalal
This Italian recipe shows you how to make a soothing clear soup with crunchy and colourful veggies like broccoli and carrots, which compete and contrast with each other in appearance and flavour. While onions, garlic and celery enhance the flavour of this soup, macaroni adds volume to it and sun-dri ....
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Recipe# 7440
22 Jan 15

 
Oats and Vegetable Broth 
by Tarla Dalal
A toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. Comforting and sumptuous, this Oats and Vegetable Broth is very nutritious too. The vegetables provide an abundant supply of vitamin C, a powerful antioxidant that reduces free-radical damag ....
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Recipe# 7439
22 Jan 15

 
Mushroom Soup ( Good Food For Diabetes) by Tarla Dalal
No reviews
Who can refuse a cup of creamy Mushroom Soup! And if you were told that it is a healthy version, you would enjoy it all the more. Mushrooms have a low carbohydrate level, and hence a low glycemic index too, which makes it a helpful ingredient for diabetics. Being rich in potassium, mushrooms also ke ....
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Recipe# 32989
15 Jan 15

 
Quick Vegetable Soup by Tarla Dalal
A perfectly chosen combination of vegetables, cooked the right way, and garnished with the right spices, results in a Quick Vegetable Soup that is so delicious you would want to skip the main meal and indulge in another bowlful! The master stroke in this recipe is the garnish of coriander which give ....
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Recipe# 647
21 Dec 14

 
Mushroom and Onion Soup 
by Tarla Dalal
An international ingredient cooked up in Indian style! This particular version of the versatile Mushroom and Onion Soup can be whipped up in a jiffy using the microwave oven, making it the perfect choice to cook up on a day when you return home from office famished, starving, and drenched in the rai ....
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