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23 Aug 12
Red Capsicum and Bean Sprouts Stir-fry Soup ( Chinese Cooking ) by Tarla Dalal
Red capsicum and bean sprouts stir- fry soup, is really popular in china and in this soup the vegetables and beat sprouts are stir-fried before being cooked into a nice soup. This is a clear, thin soup that makes a light appetizer. Bean sprouts add a nice dash of protein adding to the nutritional va ....
11 Jun 12
Ridge Gourd and Dill Soup by Tarla Dalal
Tender ridge gourd and fresh, fragrant dill leaves pair excellently in this soup. Milk and fresh cream blended in with cooked ridge gourd and dill results in a creamy texture that is hard to beat in terms of taste. Mildly seasoned with salt and pepper, this soup has excellent medicinal properties as ....
16 May 14
Roman Style Pumpkin Soup by Tarla Dalal
A version of the classic Roman soup. Pumpkins and leeks are puréed together to get a creamy, velvety soup. A dash of fresh mint adds that necessary flavour. Pumpkins are usually large vegetables. To make things a little easier, ask your greengrocer to cut a chunk off for you. The addition of potat ....
25 Jun 14
Roman Style Pumpkin Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
Satisfaction guaranteed! There is no doubt about anybody not liking the Roman Style Pumpkin Soup, because it transforms the humble pumpkin into nothing short of a sumptuous delicacy. This cream soup, made with vitamin A and calcium rich pumpkin and calcium rich low-fat milk is very appealing in term ....
26 Nov 13
Sago Soup by Tarla Dalal
A thick sago soup flavoured with soya and lemon grass and cooked with carrots and onions.
25 Jun 14
Spicy Salsa Bean Soup by Tarla Dalal
Soups can either be kind or kindling, and this one is of the latter style! Pepped up with oregano and chilli flakes, this spicy soup features an iron-rich combination of rajma and Mexican salsa. Blanched and finely chopped tomatoes make the soup super tangy, and also impart a lasting good mouth-feel ....
21 Feb 12
Spicy Stir-fry Soup by Tarla Dalal
Commonly made in chinese cuisine, the spicy stir-fry soup is a clear soup with crisp veggies. Red chillies and garlic bring about a fiery flavour, while the lemon juice adds a tangy tint.
25 Jun 14
Spicy Stir-fry Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
Easy-to-make, healthy, and tasty too – that’s enough reason to love a recipe! The Spicy Stir-Fry Soup is a clear soup with succulent with vitamin C veggies like cabbage and capsicum. Rich in fibre and vitamin C, this soup ensures ample nutrients at just 29calories, making it perfect for weight-watch ....
09 Mar 16
Spicy Tomato Soup, Creamy Tomato Soup by Tarla Dalal
A tangy soup that is aromatic and spicy. Tomatoes introduce tartness to the soup, while blended carrots add thickness, making it a filling meal.
Milk is added to balance the tanginess of the tomatoes and lemon juice. Plenty of pepper, chillies and garlic enhance the spice quotient. It is perfe ....
23 Jun 15
Spinach and Baby Corn Soup Or How To Make Palak Baby Corn Soup Recipe by Tarla Dalal
Soothing and sumptuous! This Spinach and Baby Corn Soup has a pleasant colour and a rich texture, derived not only from the interplay of spinach and baby corn but also through the addition of milk. Onions, sautéed in butter along with the other ingredients, works well with the nutty taste of spinach ....
25 Jun 14
Spinach and Chick Pea Soup by Tarla Dalal
Just what you need for a full-fledged day! Iron-rich spinach and chick pea come together in a flavoursome soup cooked in vegetable stock. A thoughtful addition of herbs and spices along with lemon juice ensures added aroma as well as full nutrient absorption, as iron needs to be complemented with vi ....
23 Sep 13
Spinach and Mint Soup by Tarla Dalal
Soup, with a lovely taste and consistency. This soup is brimful of the goodness of spinach and spring onion greens, not to forget a dash of coriander and mint. The nutmeg and black pepper not only spike up the flavour, they also bring in their healing properties—making this a true herbal delight.
23 Aug 11
Spinach Soup with Garlic by Tarla Dalal
This nutritious, low fat, low calorie soup is best if you are trying to lose some of those extra pounds. The garlic and onion in the soup aids in decreasing the excessive fat deposition in the arteries.
25 Jun 14
Spinach, Paneer and Dal Soup by Tarla Dalal
A lip-smacking soup using low-fat paneer. Spinach, Paneer and Dal Soup being rich in calcium and protein helps to maintain bone strength and repair damaged tissues.
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