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79

Rotis / Parathas recipes


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Recipe# 5696
01 Jan 1999

 
Bajra Aloo Roti ( Iron Rich Recipe) by Tarla Dalal
Keep anaemia at bay, the bajra-potato way! This iron-rich roti maintains your body temperature and protects you from cold weather too. Rich in iron and fibre, it helps remove toxins from the body, and also helps transfer oxygen from cell to cell, enhancing the glow in your skin! Potato, a good sourc ....
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Recipe# 3593
01 Jan 1999

 
Bajra Kand Rotis by Tarla Dalal
Bajra flour combined with purple yam, curds and garlic paste makes an interesting variation to plain bajra rotis which we often eat. Protein and iron are two important nutrients provided by these rotis. Like all bajra rotis, they tend to get chewy if they are served cold without a brushing of ghee ....
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Recipe# 32776
05 Jul 14

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Cabbage and Dal Paratha 
by Tarla Dalal
Cabbage and dal paratha is a brilliant combination of cereals, pulses and vegetables. This balanced meal can be made more nutritious by replacing half the wheat flour with soya flour or nachni flour. You are sure to enjoy the fine balance in this paratha with the softness of dal dotted with crisp sl ....
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Recipe# 4251
01 Jan 1999

 
Green Pea Parathas by Tarla Dalal
Parathas are sustaining and wholesome. Puréed green peas are combined with whole wheat flour to make this delicious paratha dough. Both whole wheat flour and green peas are rich in fibre which aids in controlling the blood sugar levels. Each paratha being cooked in ¼ teaspoon of oil is absolutely he ....
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Recipe# 22362
01 Jan 1999

 
Green Peas Paratha by Tarla Dalal
A mildly spiced and satiating breakfast and main course that helps keep acidity at bay.
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Recipe# 3494
03 Jun 14

 
Karela Theplas ( Diabetic Recipe) 
by Tarla Dalal
The first thing we all can think about karelas is their bitterness. Believe it or not, karela is a vegetable that is extremely beneficial for diabetics and you can enjoy it more if you acquire the taste for it. This innovative recipe makes use of the peels of the karela which we usually throw away ....
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Recipe# 3586
01 Jan 1999

 
Methi Makai ki Roti by Tarla Dalal
This roti is a simple way of disguising methi in your regular meals. Methi is an excellent source of iron and vitamin A and is really low in calories. Fresh green chillies add pungent accents to these rotis.
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Recipe# 38746
26 Nov 13

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Multigrain Roti ( Breakfast Recipes) by Tarla Dalal
Made with ingredients found in most kitchens, this excellent low calorie breakfast choice is a combination of five nutritious flours that provide iron, protein, fibre and vitamin b3
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Recipe# 3092
20 Jun 14

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Paneer and Vegetable Parathas ( Baby and Toddler Recipe) by Tarla Dalal
Parathas make terrific toddler food since they can usually be enjoyed without parental supervision. Most babies will often hold onto a piece and nibble away while they're busy doing their own thing. They will enjoy this at meal times too with dal and raita.
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Recipe# 2981
20 Aug 14

 
Paneer, Palak and Methi Stuffed Roti by Tarla Dalal
Your nutrient requirement increases during the third trimester, but your appetite may not. So you need to have energy rich foods that are a good combination of 2 to 3 food groups to supplement your needs. This roti has leafy vegetable and a dairy product which will provide you with calcium, iron and ....
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Recipe# 3459
01 Jan 1999

 
Phudina Naan by Tarla Dalal
A popular leavened bread of exquisite taste cooked in a clay oven (which is known as a “tandoor” and is known to have originated in persia). The tradition carries on even today in modern day iran and several north indian homes. I have added some pounded mint leaves to the naan dough to enhance the f ....
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Recipe# 5699
01 Jan 1999

 
Saatdhan Paratha by Tarla Dalal
Remember the old folk lore – “Seven in One Go”? Well, with the combination of seven flours used in this paratha, you can be the soldier who really slayed seven giants! Seven wholesome flours come together with grated veggies to create a meal that your body will be thankful to have! Rich in iron, the ....
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Recipe# 38087
Yesterday

 
Stuffed Makai Paratha ( Gluten Free) by Tarla Dalal
Maize flour parathas filled with a combination of paneer and green peas are a wonderful alternative to stuffed whole wheat parathas. Eat the parathas as is or with an accompaniment of your choice.
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Recipe# 22404
01 Jul 05

 
Tofu and Spinach Parathas 
by Tarla Dalal
Visually appealing and amazingly tasty, these Parathas look very good thanks to the green hue imparted by the spinach purée. There are different varieties and brands of tofu available, both Indian and international. Indian tofu is softer in texture and less expensive than the international ones. You ....
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