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Amritsari Gobi Mutter by Tarla Dalal
Cauliflower and green peas, the popular duo, feature in a rich, white gravy that is so flavourful you would hardly notice the absence of onions and garlic! While cabbage gives a crunch and flavour akin to onions, bottle gourd acts as the main ingredient in the gravy, giving it volume and a creamy te ....
25 Feb 15
Soya Mutter ki Subzi ( Roz ka Khana) by Tarla Dalal
Chunky, mealy soya nuggets and juicy green peas simmered in a tangy curd-based gravy, the Soya Mutter ki Subzi is an exciting way to add soya to your meal. While the curds-besan mixture gives the dish a kadhi like flavour, the addition of onions, tomatoes and spice powders makes this semi-dry subzi ....
25 Feb 15
Kand Ke Pakode by Tarla Dalal
Thin slices of purple yam coated with a gram flour batter and deep fried makes for unusual and subtle-flavoured pakodas. The crushed coriander and peppercorns sprinkled on the batter coated slices of kand impart a nice crunch and flavour as you bite into these pakodas.
19 Feb 15
Groundnut Tikkis ( Nutritious Recipe For Pregnancy) by Tarla Dalal
A very popular breakfast or snack option, the tikkis are full of nutrients such as groundnut, which is a rich source of vitamin B3 required for producing and utilizing energy from the food that you eat. Get your metabolism moving!
19 Feb 15
Poha Phirni ( Nutritious Recipe For Pregnancy) by Tarla Dalal
Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fruits like apples and bananas also provide vitamins, minerals and fibre.
17 Feb 15
Paneer Tava Masala by Tarla Dalal
Like tandoor-cooked stuff, tava-cooked foods also have a unique flavour and consistency. This realization will come alive when you try this fabulous Paneer Tava Masala. A semi-dry preparation of marinated paneer with common spices and spice powders, tomato pulp, fresh cream, and all the works, the P ....
11 Feb 15
Potato and Methi Tikki with Chole by Tarla Dalal
Tikki with chole is an evergreen favourite with street food lovers. Here, we take that popular combo to an unexplored plane of culinary enjoyment. Bursting with the flavour of fenugreek leaves and green chillies, these special Potato and Methi Tikkis feature cheese for added flavour and a pleasurabl ....
10 Feb 15
Achaari Paneer Tikkas by Tarla Dalal
An excitingly achaari formula to prepare paneer that is sure to set your taste buds on fire, albeit enjoyably. The Achaari Paneer Tikka features paneer cubes marinated in a wonderfully spicy mix of green chilli pickle, curds, garlic and a variety of aromatic seeds. As you toast each marinated paneer ....
03 Feb 15
Corn and Potato Tikkis by Tarla Dalal
These cheese-packed Corn and Potato Tikkis are a delight to bite into! The crispy outer surface of the tikkis give way to a soft inside that merges the mellow sweetness of corn, the mushy texture of potatoes and the gooeyness of cheese with tangy lemon juice and peppy garam masala. Indeed, every bit ....
28 Jan 15
Cardamom Lassi by Tarla Dalal
This flavourful lassi is mid-way between plain sweet lassi and little on the spiced side. A medium-sweet and rich drink with hints of elaichi, this famous Punjabi drink is perfect to serve with lunch or even to have as a snack by itself because it is quite filling. Garnish the Cardamom Lassi with sl ....
28 Jan 15
Paneer Kheer ( Diabetic Recipe) by Tarla Dalal
Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too. So, you can enjoy the rich texture and wonderful flavour o ....
27 Jan 15
Methi ki Missi Roti by Tarla Dalal
This special preparation is one of those things that can be eaten with a dry or wet subzi or even by itself! Because of the combination of 3 different kinds of flour, it has a unique taste that is further enhanced by the addition of ajwain and methi. Onion provides that inimitable crunch and slight ....
26 Jan 15
Healthy Lentil Soup by Tarla Dalal
The yellow colour and soothing mushiness of moong dal are a pleasant contrast to the vibrant orange colour and snappy juiciness of carrots, making this Healthy Lentil Soup a very appealing entrée. Not only is it tasty, this sumptuous soup is also beneficial in keeping blood pressure under control, t ....
26 Jan 15
Fenugreek and Mushroom Brown Rice by Tarla Dalal
Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to crea ....
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