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357

Pregnancy recipes


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Recipe# 35082
18 Oct 10

 
Tangy Twist ( Vitamin C Rich Recipe ) by Tarla Dalal
A glassful of vitamin c! although it is beneficial to eat whole fruit rather than a juice, this one is an exception as it provides your daily dose of vitamin c in one shot. Pomegranates are rich in fibre and potassium making this a refreshing shot of multi-vitamins. Drink-up!
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Recipe# 196
05 Jul 14

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Tava Chana by Tarla Dalal
No reviews
The very sight of sizzling chana being constantly turned around in the tavas of roadside chaat-wallahs is enough of trigger the gastronomic juices! would it not be wonderful to recreate that wonderful tava chana experience at your own garden cocktail party? cooked kabuli chana, prepared in a lip-sma ....
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Recipe# 533
31 Aug 12

 
Tava Chana ( Snack Recipe ) 
by Tarla Dalal
No reviews
An ideal snack to serve in a garden cocktail party.
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Recipe# 33044
01 Jan 1999

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Tava Sprouts Pulao ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Tava sprouts pulao, the famous tava rice has been given a healthy makeover – i’ve added a sprout which makes it rich in protein, iron, zinc and fibre. Veggies spiced with pav bhaji masala add just the right touch of flavour!
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Recipe# 22438
01 Jan 1999

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Teen Ratna Dal by Tarla Dalal
This flavoursome combination of three lentils and various spices is a good source of calcium, protein and iron for the mom-to-be. Enjoy it with rice variations or just dip your roti in it for a truly heady experience.
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Recipe# 33042
01 Jan 1999

 
Tendli Bhaat ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Tendli bhaat, nutritious tendli comes together with spicy rice for a delicious change from the usual rice and dal. I have reduced the quantity of coconut to retain the flavour of the original while keeping the dish low-cal. Serve it with low-fat curds to mellow the spices and make for a wholesome me ....
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Recipe# 6164
01 Jan 1999

 
Thai Vegetable Soup by Tarla Dalal
A mildly pungent and fragrant soup that will awaken your senses! Peppercorn, lemon grass and onions go into the stock and a host of veggies and chopped tofu are cooked in the stock with the flavors all blending in together. Serve hot!
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Recipe# 4621
01 Jan 03

 
Thai Vegetable Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
A light lemongrass flavoured Thai Vegetable Soup is packed with a wealth of all B-complex vitamins. Try to incorporate this soup in your diet to enjoy the benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, protein and fat.
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Recipe# 2945
01 Jan 1999

 
Thalipeeth by Tarla Dalal
A nutritious pancake made with 3 kinds of flours, making it delicious and more importantly nutritious also. Thalipeeth is the easiest snack that you can make. The iron and folic acid content of the recipe is high and will help you supplement your needs during the first trimester. You can also use a ....
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Recipe# 22440
01 Jan 1999

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Three Flour Golpapdi by Tarla Dalal
An ideal early morning snack to combat nausea, it contains flours, which are a good source of iron and acts as an energizer too. Remember to go easy on ghee consumption during pregnancy to prevent weight gain
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Recipe# 2940
13 Jan 15

 
Til Chikki by Tarla Dalal
A nutritious treat for to-be moms, as the winning combo of sesame seeds and jaggery gives a good boost of iron, which is required to maintain healthy haemoglobin levels. Pop a Til Chikki into your mouth whenever you feel nauseous, and you are sure to feel better instantly. When making this chikki, f ....
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Recipe# 5697
01 Jan 1900

 
Til Gur ki Roti ( Iron Rich) 
by Tarla Dalal
Time for some sweet memories. It is amazing how the aroma of jaggery and til working together always bring back memories of mom’s cooking. This traditional duo reflects mom’s care not just in taste but also in their nutritional richness. The use of both jaggery and til makes the Til Gur ki Roti an i ....
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Recipe# 22443
01 Jan 1999

 
Til Gur ki Roti ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
Jaggery has a high iron content as it is prepared in iron utensils. It is thus an ideal food for others-to-be. In these rotis, jaggery combines with another iron-rich ingredient til to provide a double dose of iron for the expectant mother!
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Recipe# 4680
01 Nov 03

 
Toasted Roti by Tarla Dalal
No reviews
An imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast.
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