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323

Pregnancy recipes


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Recipe# 33044
01 Jan 1999

  This recipe has an associated video
Tava Sprouts Pulao ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Tava sprouts pulao, the famous tava rice has been given a healthy makeover – i’ve added a sprout which makes it rich in protein, iron, zinc and fibre. Veggies spiced with pav bhaji masala add just the right touch of flavour!
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Recipe# 33042
01 Jan 1999

 
Tendli Bhaat ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Tendli bhaat, nutritious tendli comes together with spicy rice for a delicious change from the usual rice and dal. I have reduced the quantity of coconut to retain the flavour of the original while keeping the dish low-cal. Serve it with low-fat curds to mellow the spices and make for a wholesome me ....
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Recipe# 6164
01 Jan 1999

 
Thai Vegetable Soup by Tarla Dalal
A mildly pungent and fragrant soup that will awaken your senses! Peppercorn, lemon grass and onions go into the stock and a host of veggies and chopped tofu are cooked in the stock with the flavors all blending in together. Serve hot!
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Recipe# 4621
01 Jan 03

 
Thai Vegetable Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
A light lemongrass flavoured Thai Vegetable Soup is packed with a wealth of all B-complex vitamins. Try to incorporate this soup in your diet to enjoy the benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, protein and fat.
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Recipe# 2945
01 Jan 1999

 
Thalipeeth by Tarla Dalal
A nutritious pancake made with 3 kinds of flours, making it delicious and more importantly nutritious also. Thalipeeth is the easiest snack that you can make. The iron and folic acid content of the recipe is high and will help you supplement your needs during the first trimester. You can also use a ....
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Recipe# 2957
01 Jan 1999

 
Three Bean Salad by Tarla Dalal
This salad is an excellent source of rich in folic acid. Enjoy it during your preconception period and also your first trimester, as it is also a good source of iron and protein.
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Recipe# 22440
01 Jan 1999

  This recipe has an associated video
Three Flour Golpapdi by Tarla Dalal
An ideal early morning snack to combat nausea, it contains flours, which are a good source of iron and acts as an energizer too. Remember to go easy on ghee consumption during pregnancy to prevent weight gain
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Recipe# 2940
13 Jan 15

 
Til Chikki by Tarla Dalal
A nutritious treat for to-be moms, as the winning combo of sesame seeds and jaggery gives a good boost of iron, which is required to maintain healthy haemoglobin levels. Pop a Til Chikki into your mouth whenever you feel nauseous, and you are sure to feel better instantly. When making this chikki, f ....
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Recipe# 5697
01 Jan 1999

 
Til Gur ki Roti ( Iron Rich) 
by Tarla Dalal
Time for some sweet memories. It is amazing how the aroma of jaggery and til working together always bring back memories of mom’s cooking. This traditional duo reflects mom’s care not just in taste but also in their nutritional richness. The use of both jaggery and til makes the Til Gur ki Roti an i ....
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Recipe# 22443
01 Jan 1999

 
Til Gur ki Roti ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
Jaggery has a high iron content as it is prepared in iron utensils. It is thus an ideal food for others-to-be. In these rotis, jaggery combines with another iron-rich ingredient til to provide a double dose of iron for the expectant mother!
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Recipe# 4680
01 Nov 03

 
Toasted Roti by Tarla Dalal
No reviews
An imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast.
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Recipe# 2964
17 Sep 13

 
Tomato Cucumber and Lettuce Salad in A Lemon Dressing by Tarla Dalal
No reviews
A simple salad made with ingredients that are usually handy in every kitchen. The dressing is what makes this salad so special. Its simple refreshing flavours complement those of the salad ingredients (i. e. The tomato, lettuce, cucumber and cheese) perfectly. What i usually do is make a large quant ....
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Recipe# 3534
09 Apr 14

 
Tomato, Cucumber and Onion Salad 
by Tarla Dalal
Cucumber is a vegetable with a high water content and is therefore relatively low in calories and carbohydrates. Try having cucumber with its peel which itself is a great source of fibre and many more nutrients. The fat free lemon juice and soya sauce dressing enhances this salad, especially when it ....
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Recipe# 3577
01 Jan 1999

 
Turai Aur Moong ki Dal by Tarla Dalal
No reviews
Turai is disliked by many of us due to its unusual appearance. It is actually one of those vegetables that absorbs other flavours beautifully and has been made more delicious and nutritious by addition it to moong dal. Moong dal is one of the easiest dals to digest and also provides plenty of prot ....
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