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Pregnancy recipes

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Recipe# 33260
12 Oct 16

Chick Pea, Broccoli and Carrot Stir Fry, Protein Rich Recipe by Tarla Dalal
No reviews
The Chick Pea, Broccoli and Carrot Stir-Fry is a super interesting way to top up your protein stores. It has varied textures, from the mealy texture of kabuli chana to the crunch of sautéed veggies, not to forget the fabulous aroma and flavour of sesame seeds. Ingredients like chilli sauce, ging ....
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Recipe# 33254
10 Oct 16

Celery Soup by Tarla Dalal
Here is a soup that can perk you up even on a gloomy day. It is both flavourful and soothing, which works wonders to cheer up the soul. This soup has neither corn flour nor cream, but is amazingly tasty. Wholesome milk gives the soup a balanced and rich flavour, which also providing you with c ....
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Recipe# 35094
04 Oct 16

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Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe ) by Tarla Dalal
A wonderful post-dinner refresher! The Omega3 fatty acids in the flax seeds help build our cell membranes, signaling pathways and neurological systems. In the form of this mukhwas it is simply an effortless to consume the seeds. You will enjoy the toungue-teasing taste of this mix of seeds. Do ....
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Recipe# 32531
29 Sep 16

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Bean Sprouts and Veggie Wrap, Protein Rich Recipe by Tarla Dalal
A filling and wholesome snack that is ideal for an expectant mother to satiate small hunger pangs. With abundant nutrients, such as protein from bean sprouts; as well as antioxidants like vitamins A, C from broccoli, carrot, capsicum and lettuce, the Bean Sprouts and Veggie Wraps will also help meet ....
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Recipe# 33263
23 Sep 16

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Fruit and Nut Milkshake, Protein Rich Recipe by Tarla Dalal
Fruit and nut milkshake, a perfect evening snack for pregnant women, who are usually advised to have small and frequent meals. With 8.1 gm of protein per glass, this energy and nutrient dense drink will surely boost the growth of the foetus.
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Recipe# 33257
23 Sep 16

Vegetable Satay with Peanut Sauce, Protein Rich Recipes by Tarla Dalal
Vegetable satay with peanut sauce, protein-rich peanuts make a saucy but tasty appearance in this dish. However, remember that peanuts can also be fattening if not consumed judiciously! Enjoy these nutritious satays in more ways than one – by making varied veggie combos as per your choice.
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Recipe# 33255
23 Sep 16

Kulith Salad, Protein Rich Recipe 
by Tarla Dalal
Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe. Paneer adds to the protein content, while tomatoes, green chillies and coriander give the sal ....
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Recipe# 6209
14 Sep 16

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Cucumber Cooler by Tarla Dalal
This simple, all-natural and cooling juice, sans sugar or syrups, is guaranteed to win your heart with its soothing mouth-feel and refreshing flavour. Just muskmelon and cucumber juiced in a hopper and garnished with cucumber sticks, the Cucumber Cooler will appeal to your palate while also helping ....
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Recipe# 4959
10 Sep 16

Spinach Gnocchi with Mango and Green Onion Salsa by Tarla Dalal
No reviews
This dish can be served as an appetiser or a main course. The sauce is unusually tangy. You can also toss the gnocchi (pronounced: 'nyoki') in any other sauce of your choice.
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Recipe# 3552
03 Sep 16

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Moong Dal and Paneer Tikki (low Calorie Snack) by Tarla Dalal
teaspoon of oil can create wonders, when the other ingredients are perfectly chosen – and this Moong Dal Seekh Kebab is a perfect example of this art. Did you ever imagine preparing crispy, succulent kebabs using such little oil? Well, see for yourself how the marvelous mix of moong dal and paneer w ....
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Recipe# 2994
09 Aug 16

Vegetable Stew ( Pregnancy Cookbook ) by Tarla Dalal
No reviews
This nourishing aromatic broth is good for those days when you feel least inclined to cook up a whole meal. Try this when your appetite is better in second and third trimesters. This make a great one dish meal when served with hot dinner rolls or steamed rice. Packed with fibre, protein and iron, th ....
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Recipe# 2962
09 Aug 16

Paneer and Broccoli Stir Fry in Kalonji Seeds by Tarla Dalal
A colourful assortment of vegetables tossed lightly with cottage cheese and onion seeds. This recipe is a delicious source of fibre, iron, vitamin c, vitamin a and calcium. If you are one of those who prefers eating hot vegetables dishes to cold salads, then this is just the one for you. Have the sa ....
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Recipe# 2926
03 Aug 16

Guava Drink, Peru Drink 
by Tarla Dalal
It is difficult to pass by guavas in the market without buying some. With their pleasant aroma and unique flavour, guavas are perfectly poised to please your palate. This fruit is a boon during pregnancy, especially if you are having digestive problems like constipation. This is because guava, with ....
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Recipe# 2952
29 Jul 16

Potato and Onion Soup ( Pregnancy Recipe ) by Tarla Dalal
The versatile potato often plays a supporting role in a meal, but in this recipe it's the star in creating a creamy soup that is brightened up with the addition of grated carrots. Try not to peel the potatoes when you cook and purée them because unpeeled potatoes are rich in folic acid. Carbohydrate ....
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